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SAN DIEGO (KGTV) - A San Diego teenager has written a book about her choice to quit social media, and how it's made her happier and healthier."It's something I'm passionate about," says 16-year old Alexa Mendes, who wrote #Unsubscribed over the last summer. "My rules are don't post, don't comment and don't like anything."She's also removed all social media apps from her phone.Mendes says she started using social media as a fifth-grader and would check apps like Instagram, Snapchat and Pinterest regularly."I was always on it," she says. "You're always thinking about it if you're not on it. When you're on it, you scroll through your entire feed and then go back to the top and make sure there's nothing refreshed. You keep looking through it to see if anyone else has posted more."She says the addiction consumed her life."When you're with other people, you're thinking about how you're going to get the next photo opportunity, where you're going to stand, how you're going to pose, when you should post, how much you should post, if it's too much. And there's a whole stream of consciousness that goes through your head," says Mendes.In middle school, she started to cut back. First, a few days at a time, then weeks. Eventually, she quit.Now, she uses social media to keep track of school projects and homework, but nothing else.Her book details her journey and experience with social media. It also includes comments from her friends as they chime in about the way social media has affected their lives. It also has some tips on ways that anyone, teen or adult, can cut back."You have to notice that it's a problem. Then you work your way backward and figure out how to make it work for you in moderation," says Mendes.The book is available through her website and also on Amazon.com. 1801

SAN DIEGO (KGTV) - A semi-truck carrying boxes of grapes caught fire as it traveled down Interstate 8 in El Cajon Monday morning.Authorities received reports of a semi-truck on fire on westbound I-8 just near dunbar lane shortly after 12:30 a.m.Firefighters arrived to put the fire out and attempted to save the shipments of grapes, but it was a total lost.California Highway Patrol officials said the truck’s driver escaped unharmed.The cause of the fire is under investigation. 487

SAN DIEGO (KGTV) — About 70 members of the FEMA Urban Search and Rescue team in San Diego helped in the recovery effort after 9/11. Wednesday, they remembered the tragedy and reflected on how firefighting has changed in years since.On Sept. 11, 2001, terrorists hijacked two planes and flew into the Twin Towers of the World Trade Center in New York City. Nearly 3,000 lives were taken. The work that followed days later brought in crews from around the country."On the pile is even more daunting than being off of it and figuring out where you've been and where you've looked and where's the potential to find someone who might still be alive," Battalion Chief Matt Nilsen said.Nilsen was sent to New York to set up communications, using his mechanical engineering degree. He returned to the West Coast with an unforgettable experience."Everybody wanted to do something to help and I was fortunate to have a job that was doing that," Nilsen said. Back home, he said firefighting has changed."It used to be a big thing that the dirtier your gear is, the saltier you are. Now it's the cleaner your gear are, is the smarter way to be," he said. In the years since the attack, the team focuses more on cancer prevention and how their gear plays an important role in that focus."When we go to a structure fire, when we go there, when we went to the World Trade Center, in all those circumstances you get exposed and once you have it on your body, it's the prolonged exposure that can contribute more to it," Nilsen said, speaking of the toxins that firefighters face on the job.While the phrase "We Will Never Forget" is tied to the historic date, 18 years later there are many who don't know or understand the impact of 9/11, like those who were in New York."We do need to remember the lessons from this, and remember how we came together as a country after this attack," Nilsen said. 1889

SAN DIEGO (KGTV) — An arson investigation expert says the probe into possible arson behind the USS Bonhomme Richard fire could take more than a year to complete.Wednesday multiple sources with close ties to NCIS told ABC 10News that a sailor is being investigated for arson in the Navy ship fire at Naval Base San Diego last month.Timothy Wilhelm is a senior fire investigator with Robson Forensic and has extensive experience with arson cases. He’s not part of the Navy ship investigation but says it could take agents more than a year to complete their findings. “There's so many delicate systems in that ship. There's so many different players and it's just a huge undertaking,” Wilhelm told ABC10 News.RELATED: Sources: Sailor under investigation for arson in USS Bonhomme Richard ship fireIt was on July 12 when the ship erupted into flames, causing more than 60 sailors and civilians to be treated for injuries like smoke inhalation and heat exhaustion. Smoke poured into the sky over the area. It took crews four days to extinguish the fire.The damage was so bad, that it remains unclear if the USS Bonhomme Richard will sail again.“If the fire burned for four days where it originated, chances are [that] most of that evidence is going to be consumed. It's going to be gone,” said Wilhelm.Wilhelm said investigators may be considering arson because of other clues. RELATED COVERAGE:Regulators say smoke from ship fire not a health riskNavy Admiral meets, thanks sailors who put out ship fire“That leads me to believe they're using some other information that they may have like eyewitness information [which] is used quite a bit. They may have some videotapes,” he added.On Wednesday, a spokesperson for Navy would not confirm what ABC10 News' sources reported about the possibility of arson, but did state, “the investigations are ongoing and there is nothing new to announce on their current status or findings."On Thursday, a Navy spokesperson sent an updated statement that read, “The Navy will not comment on an ongoing investigation to protect the integrity of the investigative process and all those involved. We have nothing to announce at this time.”RELATED COVERAGE:Navy ship fire causing air quality problems in San DiegoTwo sailors who battled ship fire test positive for coronavirusNavy officials say all known fires aboard USS Bonhomme Richard are out 2381

SAN DIEGO (KGTV) -- A San Diego man whose bike was stolen, decided to track the thief himself. But instead of turning him in, he turned the situation into something positive. Rob Greenfield never thought he'd see his bamboo bike again. “I didn’t lock it because I was sitting 20 feet from it and then I heard a noise and I looked back and saw the guy speeding off into the night with it.” When he found the thief, he didn't turn him in. He pulled him in for a hug, forgave him and took his bike back.  “It’s one of a kind bamboo bike but really what makes it special is that I’ve biked across the United States on it doing good deeds," he said. "So I’ve traveled thousands of miles across the country.” The theft made him want to do more good deeds, right here in San Diego. “I decided that rather than turning that into a really negative situation I would turn it into a positive situation," he said. "Knowing the feeling of having a bike stolen I decided I wanted to give bikes to kids who have had their bikes stolen and can’t afford a new one.” Greenfield started a GoFundMe to raise money for bikes. Bikes that he would then donate to the Boys and Girls Club - to kids whose bikes were stolen. He says it's a lesson in kindness that he hopes the thief who took his bike, and the kids who were given bikes, will pass on.“I can crowd out the bad with lots of good. So one bike stolen so I can give away 10 bikes, he said. "In that way it just wipes that bad deed out.”Rob gave away 10 bikes Tuesday and says that there is enough left for him to do it again.  1614