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As many Americans start out the new year with some lofty weight loss goals, one Florida man is using his weight loss journey to give back to his country. Christian Montijo, 28, lost 160 pounds by meal prepping and going for walks. Now, Montijo prepares to join the US Army, a goal made possible with his weight loss. Montijo enlisted in the Army in October, and goes to basic training on Tuesday, 409

At any moment, the calmness in the critical care unit at Swedish Medical Center can change to something intense.“We bring people back to life,” said Emily Belfoure, a nurse there. She said they are caring for people who have been in major car crashes, had cardiac arrests, recent open heart surgeries — people with huge medical need.She called it amazing … but challenging.“The families are very emotional, and so you kind of take on some of that stress as a secondary type trauma,” she said.Belfoure decided to start a group for her team to debrief after a traumatic event. The goal is for folks to express their feelings about what they just went through and to cope with the stress of such intense experiences.She wants to help prevent burnout.“There's kind of like a four -or five-year mark in nursing where people either can deal with the burnout they learn coping mechanisms or they find a different job,” she said.The World Health Organization now recognizes burnout as an occupational phenomenon. It’s described as a syndrome resulting from chronic workplace stress.WHO says there are three major symptoms: Feeling exhausted or depleted of energy, being mentally disconnected from or cynical about one’s job and problems getting the job done successfully.“It's something that we don't want to just ignore,” Belfoure said.Dr. Monique Butler is the chief medical officer at Swedish and says burnout can take a toll on health.“It can cause a number of different additional symptoms including chest pain shortness of breath and it could really manifest itself into physical symptoms,” she said.The doctor advises acknowledging symptoms, talking to trusted people and seek professional advice if necessary.Have the debriefing meetings, Belfoure said, has made a big difference for people working there.“It's kind of more of a team and more of a family than just you alone taking care of these challenging patients and dealing with this by yourself,” she said. 1974

As signature cherry blossom trees go through peak bloom in the nation’s capital, officials in the District of Columbia are resorting to mass street closures to keep large crowds away in the face of the coronavirus pandemic.Public officials are publicly pleading for low turnout and one prominent local chef has launched the #StayHomeCherryBlossomsChallenge to make low visitation numbers into some sort of community goal. Health officials have said limiting public gatherings and keeping a distance of about 6 feet from others would help stop the spread of the disease which has sickened about 300,000 worldwide.The Metropolitan Police Department closed down a a dozen different streets, bridges and traffic circles Sunday morning trying to limit the traditional crowds who pack the area around the Jefferson Memorial and the tree-lined Tidal Basin. The iconic cherry blossoms reached peak bloom on Friday and should stay that way for about 10 days.“It’s getting weirder and weirder,” said National Park Service spokesman Mike Litterst of his unprecedented challenge to keep one of Washington’s crown jewels as empty as possible.Officials are instead steering cherry blossom fans to their 1201

BIRMINGHAM, Ala. – A dying man’s wish to be baptized was granted by the University of Alabama at Birmingham (UAB) Hospital. The 140

Buying a home has been part of the American dream for as long as we can remember, but as home prices rise and competition grows, that dream can be difficult to make a reality.However, things might be changing as new homes are being built specifically for renters, like Carole Goemans. Goemans made the decision to move back to Colorado from San Antonio to be close to family. “We lived there for 14 years and then my husband passed 2 and a half years ago and we have to make decisions,” said Goemans. “Colorado has changed a lot. I’ve lived here for many, many years, since I was 5 years old and I taught for 38 years. At that time, homes were a lot cheaper.”Enter Avilla Homes, a community full of homes built for renters, not for home buyers. "These are renters by choice," said Reed Ruck with Avilla. Ruck says folks like Goemans have all of the benefits of owning a house without the mortgage."Helping individuals find obtainable housing and not as expensive as a mortgage, but still provides a single family feel and living space," said Ruck. The struggle to afford a home is growing in America, especially in a fast growing state like Colorado where the average rent is ,300 a month, according to SmartAsset.When it comes to the monthly rent for Avilla Homes, Ruck says you can expect to pay slightly less or comparable to a mortgage in the same area.In Colorado, the average home costs 6,000, making a mortgage around ,500 a month, SmartAsset says.For someone like Goemans, who isn't in the market to buy a home, communities like Avilla provide the chance to live the American dream.“It’s luxury without a lot of bucks and that’s hard to find,” said Goemans. “As long as I can stay vertical and keep smiling, this is it.”Ruck says these communities are a growing trend across the country and there's another one in Phoenix. 1849

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