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Hey, sleepyheads. What you believe about sleep may be nothing but a pipe dream.Many of us have notions about sleep that have little basis in fact and may even be harmful to our health, according to researchers at NYU Langone Health's School of Medicine, who conducted a study published Tuesday in the journal Sleep Health."There's such a link between good sleep and our waking success," said lead study investigator Rebecca Robbins, a postdoctoral research fellow in the Department of Population Health at NYU Langone Health. "And yet we often find ourselves debunking myths, whether it's to news outlets, friends, family or a patient."Robbins and her colleagues combed through 8,000 websites to discover what we thought we knew about healthy sleep habits and then presented those beliefs to a hand-picked team of sleep medicine experts. They determined which were myths and then ranked them by degree of falsehood and importance to health.Here are 10 very wrong, unhealthy assumptions we often make about sleep, an act in which we spend an estimated third of our lives -- or, if we lived to 100, about 12,227 combined days.Stop yawning. It's time to put these unsound sleep myths to bed.1. Adults need five or fewer hours of sleep"If you wanted to have the ability to function at your best during the day, not to be sick, to be mentally strong, to be able to have the lifestyle that you would enjoy, how many hours do you have to sleep?" asked senior study investigator Girardin Jean-Louis, a professor in the Department of Population Health."It turns out a lot of people felt less than five hours of sleep a night was just fine," he said. "That's the most problematic assumption we found."We're supposed to get between seven and 10 hours of sleep each night, depending on our age, but the US 1806

HOUSTON — The stepfather of a missing Texas girl has been taken into custody. Houston police said Darion Vence, who was the last person to see Maleah Davis, 4, was arrested Saturday. Vence was charged with tampering with evidence, "namely a corpse." Officials have not confirmed whether they believe Maleah is dead or if her body has been found. Maleah has been missing since May 3, after her stepfather told police that she was abducted by "three Hispanic males" after they ambushed them as they were on the way to Bush Intercontinental Airport. Vence had reported to police that he had stopped on the highway to check his tires because of a "popping noise." He said then he was ambushed by the men, who knocked him unconscious and took the car and Maleah. Houston police said that blood found at Vence's apartment linked to Maleah and he was seen carrying a full laundry basket from the apartment. 912

Former Vice President Joe Biden released a video on Twitter Wednesday and said he will be "more mindful about respecting personal space in the future."The video comes in the wake of allegations he made women feel uncomfortable in their encounters."Social norms are changing. I understand that, and I've heard what these women are saying," he wrote on Twitter. "Politics to me has always been about making connections, but I will be more mindful about respecting personal space in the future. That's my responsibility and I will meet it."Biden's camp dove into damage control mode Friday after Lucy Flores, a former Nevada assemblywoman, penned an essay detailing a 2014 encounter during which the former vice president made her feel "uneasy, gross and confused" when he came up from behind her and kissed the back of her head. After a series of carefully-worded statements attributed to his spokesman, Biden on Sunday released a statement of his own addressing the allegation. 988

Hurricane Dorian is rapidly intensifying on Friday, as it is a category 4 hurricane with winds of 140 MPH, the NOAA Hurricane Hunters found during its flight through the storm. During its flight through the core of Dorian, it found the pressure dropped from 970 MBs to 950 MBs during the evening. By 11 p.m., the pressure dropped even more to 948 MBs.Hurricane warnings have been issued for the northern Bahamas, including Freeport and Nassau. No watches have been issued for the U.S. yet, but hurricane watches are expected for the Florida coast Saturday.The storm is still expected to maintain category 4 intensity through Tuesday. Forecast models still disagree on whether Dorian makes a direct landfall in Florida, or narrowly miss the state as it turns north. 776

HIGHLANDS RANCH, Colorado — An armed private security guard who was assigned to the Highlands Ranch Colorado STEM school campus may have mistakenly fired at Douglas County deputies responding to the scene and injured a student, according to ABC News.A top law enforcement official told ABC News that detectives are trying to determine if a round from the security officer’s firearm struck and wounded an innocent student. The source said the investigation is in its early stages and authorities are speaking with the security guard to learn more. The student’s condition is not clear. Authorities responded to the school just before 2 p.m. on Tuesday after 669