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LEXINGTON, Kent. - Wednesday is National Working Parents Day – a time to recognize and appreciate guardians who balance their work and home life.It’s a task that has been especially challenging during the coronavirus pandemic. Since the school year has started back up, many now have to juggle work while overseeing at-home learning.Michelle Martel, a professor and the director of clinical training for the University of Kentucky’s psychology department, says it’s OK for parents to feel overwhelmed and admit they need help at times.“If you have family or close friends in the area that could provide support, that’s a great place to start,” said Martel.Beyond that, if you haven’t already, Martel suggests reaching out to your employer to see how your job can be adjusted to fit into a new work-life balance.“Maybe it involves little different hours. Maybe it involves a little bit more flexibility,” she said. “I think presenting your boss with that idea, you know just, ‘Hey, I was thinking this might make things a little bit easier. Then I can get done what I need to get done, but also manage my kids and it might take the stress off everyone.’ I think most bosses really right now would welcome that.”Martel also says self-care is not selfish and that it’s important for parents to take moments for themselves during this challenging time.“Doing those things and not feeling bad about it, like ‘Oh, there’s a million things you could be doing right now,’ but maybe you just need to go take a hot bath or you need to just go out and take a walk or do something for you. Do those things,” she said.In the end, Martel says with all the new expectations, working parents should remember to be kind to themselves.“Things are not going to be perfect right now,” she said. “Sometimes just having a decent day with your kid is maybe the most important thing.”Another tip is to see what professional mental health services are available through your employer or covered by your work's insurance.This story was first published by Alex Valverde at WLEX in Lexington, Kentucky. 2082

LAKE ZURICH, Ill. -- The trade group representing the billion health club industry in crisis is calling on Congress for federal relief. In the face of the pandemic, some major chains like 24 Hour Fitness and Gold’s Gym have already filed for bankruptcy. But others are hoping technology and personalized training could help them save brick and mortar gyms.“Last year, I had one knee replaced. I'm scheduled to have the other one this fall,” said 69-year-old Larry Fulhorst. He hadn’t been to a gym in 40 years, but he needed to work on building strength in his legs.A Facebook post led him to a hi-tech fitness studio promising results without needing to spend hours sweating away in a crowded gym.“This sounds too good to be true 20 minutes twice a week," said Fulhorst. The Exercise Coach is a smart fitness studio that trades dumbbells and treadmills for artificial intelligence and robotics. Technology diagnoses strengths and weaknesses in real time.“We use sensors to actually get a feel for the exact muscular makeup and abilities of an individual and then we use that that personal data to generate appropriate strength training,” explained Bryan Cygan, the CEO and founder of The Exercise Coach.The programs are geared primarily toward people who haven’t worked out in years or are starting to exercise for the first time.“Generally, people in their 40, 50s, 60s and even beyond who want real results from a workout but don't want to spend a lot of time exercising,” said Cygan.With many big box gyms filing for bankruptcy as gym goers are weary about coronavirus, smart fitness studios are pivoting in.Compressed workouts, personal trainers and no crowds are key.“It works because our workout isn't an hour long of sweaty cardio. You can actually wear a mask, breathe comfortably and get all the benefits of exercise through strength training,” said Cygan.It’s something that appeals to people who are in a particularly vulnerable age group when it comes to COVID-19 like Larry Fulhorst.“You look at a facility this big it's no problem staying six feet away from somebody everybody's wearing a mask,” said Fulhorst.It seems to be working for Exercise Coach. They’ve expanded to 90 locations in 27 states and are back operating at 90% capacity. 2265

Larry Scott, the commissioner of the Pac-12 Conference, said Thursday that a new coronavirus test that claims to provide fast and accurate results is a “major step” when it comes to allowing a football season.Last month, the Pac-12, along with the Big Ten and several other Division 1 FBS conference, decided to postpone the college football season. Meanwhile, two Division 1 FBS games were played on Thursday.Of the Power 5 conference, the ACC, SEC and Big 12 are all moving forward with a fall football season. The decision not to have a fall football season for the Big Ten and Pac-12 amid the coronavirus pandemic came with some backlash as parents, players and even President Donald Trump have pushed for the Pac-12 and Big Ten to change their decisions.And now they have a reason to change their mind.“This is a major step toward the safe resumption of Pac-12 sport competitions,” said Pac-12 Commissioner Larry Scott. “The availability of a reliable test that can be administered daily, with almost immediate results, addresses one of the key concerns that was expressed by our medical advisory committee, as well as by student-athletes, coaches and others. At the same time, our partnership with Quidel, the industry leader in point-of-care antigen testing, will provide crucial research data that will benefit our members’ communities as well as the entire country.”The Pac-12 said that the Quidel tests are expected to reach Pac-12 athletic departments by the end of the fall. The conference says that having a reliable rapid coronavirus test was a key reason why the conference postponed the fall football season.The company claims to have results within 15 minutes and to be 96.7% accurate.According to The Athletic reporter Nicole Auerbach, Scott said he is hopeful that the Pac-12 could resume and align its football calendar with the Big Ten. The two conferences have long held a symbolic relationship through the Rose Bowl, although in recent years, the Rose Bowl is no longer exclusively held between the champions of the Big Ten and Pac-12. 2066

LA MESA, Calif. (KGTV) — This week, police say they arrested a La Mesa businessman, who was the subject of an inappropriate video posted online earlier this year, for violating a restraining order.La Mesa Police said Peter Carzis was arrested Tuesday and charged with violation of a domestic violence restraining order. Officers responded to the 8200 block of Lemon Avenue at about 6:30 p.m. for a report of a possible restraining order violation. Carzis was contacted by officers outside of an apartment complex.As part of an active restraining order, Carzis is ordered to stay 100 yards away from the protected party's address, police said. Officers found Carzis sitting outside of the residence.Last January, Carzis was captured on video allegedly committing a lewd act with a woman on the sidewalk outside his clothing store, Peter's Men's apparel on La Mesa Boulevard. The video was posted on a Facebook community page.When news crews returned to the area to speak with Carzis, he allegedly attacked news reporters and photographers who were attempting to interview him outside his business.Carzis has pleaded not guilty to felony vandalism charges and misdemeanor counts of battery and committing a lewd act in public. 1232

Less than 24 hours after her triumph in the giant slalom came a reminder that Olympic titles do not come easily, not even for phenomenal talents like Mikaela Shiffrin.The 22-year-old defending champion, the overwhelming favorite, missed out on a medal in the slalom, finishing fourth to end her dream of becoming the first skier to win successive Olympic gold medals in the event.Having already withdrawn from Saturday's super-G, the talented all-rounder -- set to compete in all five Alpine events before these Games began -- may now only race in next week's alpine combined.She told reporters that she would decide on whether she would take part in Wednesday's downhill once she had trained on the course."The downhill decision is going to based basically on how everyone does on the training runs," the American told reporters. "I'm ready to see the downhill course and see how I feel."Dominant force in slalom 921

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