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LEE COUNTY, Fla. - Kids are heading back to school, and in order to make sure they're successful in the classroom, doctors say their success is dependent on the amount of sleep they're getting.According to Dr. Jose Colon, a sleep specialist with Lee Health in Florida, it's important to make sure kids not only get the proper amount of sleep every night, but making sure they get into a routine a few days before they're back at school."If we're sleeping in for a longer period of time, which we commonly do sometimes during the summer, we're delaying the exposure to the sunlight and that alters your own natural melatonin, making it so that you have this predisposition towards staying up later," Colon says.He also says set a specific wake up time for kids no later than a few days before they start school. In order to help them get to bed earlier, help them get relaxed by avoiding electronics with LED light."You don't have to walk around the dark with your eyes closed, but doing what you can to minimize artificial lights is going to help your melatonin naturally come out," he says.If kids can't avoid technology, Colon says there's a setting to lower the LED light on most devices. Also, taking a warm bath at night can help kids get to sleep, according to Colon. He says the body will become naturally warmer, but the temperature will drop after leaving the tub. That drop in temperature will help cool the body, which ultimately helps with sleep.He also says adding a few drops of lavender in the bath can help."Lavender oil has been shown to decrease cortisol, which is our stress hormone, and it's helpful for sleep," he says.Still not sleeping? Colon says there are a few at home remedies to try."Melatonin has been studied in children with ADHD, Autism, neurodevelopment disabilities and even with people with migraines and it's been shown to be safe and effective," he says.Colon says to purchase the melatonin with a "GNC" label. He also says tart cherry juice has natural melatonin, which can be useful for sleep.A healthy diet and good amounts of exercise are also helpful for sleeping. For more tips, click here. 2191

LEMON GROVE, Calif (KGTV) -- A bicyclist was struck and killed by a car in Lemon Grove Thursday evening.According to the San Diego County Sheriff's Office, the crash happened around 7:50 p.m. near Massachusetts Avenue and Westview Place, just south of State Route 94.Deputies say when they arrived at the scene and found a male bicyclist with visible injuries to his legs.Paramedics rushed the bicyclist to Scripps Mercy Hospital, where he was pronounced dead. The victim's name and age were not immediately available.The driver stayed at the scene and cooperated with authorities. Alcohol or drugs do not appear to be a factor in the crash.Anyone with any information regarding the crash is asked to call the San Diego County Sheriff's Department at 619-337-2000. 772

LA JOLLA, Calif. (KGTV) -- Several hundred people peacefully marched in La Jolla Friday afternoon in support of the Black Lives Matter movement and to protest systemic racism.The group gathered at La Jolla Cove and then walked to Windansea Beach as they held white carnations to signify peace.It wasn't immediately clear how long the protest would be held.The protest is one of several local demonstrations that have been held in San Diego County over the last few weeks. Nationwide, demonstrations have been held, sparked by the death of George Floyd in Minneapolis while an officer held his knee on his neck for nearly 10 minutes. 640

LA MESA, Calif. (KGTV) -- La Mesa businesses that were damaged or looted during protests that turned violent in late May can receive financial assistance through a special fund.According to the East County Economic Development Council, the La Mesa Disaster Recovery Fund “was created by the San Diego East County Chamber of Commerce Foundation to help businesses damaged or destroyed in the aftermath of opportunistic violence and looting following peaceful Black Lives Matter demonstrations in La Mesa.”The fund raised ,000 on its first day, and then 0,000 by the second day. The fund has now reached nearly 0,000.Fund organizers said they want to be “fast, fair, and equitable” with the distribution of money to the affected businesses.A flat stipend amount will be distributed to each verified business starting the week of June 29. Three-quarters of the money will be distributed during this Phase 1.The remaining 25 percent will be distributed during Phase 2 (no exact date given), with the intention of closing the fund by the end of July.To be eligible to receive funding, businesses are being asked to upload photos of damage and include verification of the address and ownership through an online form. The deadline to apply is June 26.CLICK HERE TO ACCESS ONLINE FORM10News learned all businesses that are accepted will receive the same amount of money from the fund.The La Mesa Disaster Recovery Fund is still accepting donations through a GoFundMe page. 1482

LEXINGTON, Kent. - Coronavirus has claimed more than 226,000 American lives, and it's been very harsh on members of older age groups. But here in Lexington, it was no match for Charles and Nellie Anness.Married since 1949, after meeting at a baseball game a year earlier in Harrodsburg, Charles (89) and Nellie (88) fought off the virus, like a batter fighting off a 3-2 pitch. "We feel pretty good, now that we get to go home," Nellie said from the entrance to Cardinal Hill Rehabilitation Hospital.Charles and Nellie believe they caught the virus while attending a church service in Gatlinburg, Tennessee more than one month ago. For ten days, the couple had to be separated at Baptist Health Hospital during treatment. While fighting back the tears, Nellie explained how that was the most challenging part of the entire ordeal given they'd barely spent one day apart over the last 71 years."We don't even like to talk about that. It was awful," Nellie said.After the hospital stay, a 16-day stint at Cardinal Hill followed, where they'd undergo a rehab program to improve their strength and ability to live on their own."I think they did great," said Emily Goggin, a therapist at Cardinal Hill, who worked extensively with the couple.The virus, as it's done to so many, attacked Charles and Nellie aggressively, but it spared them the thing they most needed in order to recover."I think love inspires us to be motivated to wake up and get out of bed each day," Goggin added.It inspired this couple to reach this day, the day they could finally go home together. We have something special," Nellie said. "I love him just as much as I ever have. Maybe more. And I just thank God that we can be together."Together, literally in sickness and in health just as they have been since that ball game 72 years ago.This story was first reported by Michael Berk at WLEX in Lexington, Kentucky. 1931

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