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With gyms across the country closing their doors during the COVID-19 crisis, many members are starting to feel the itch to exercise.“There’s a hole in my day now,” said mechanical engineer Scott Noble.To help fill that athletic void, Noble’s go-to gym, the YMCA is now offering dozens of virtual fitness classes for free.“Having it on your phone makes it possible no matter where you are,” said Caitlin Stackpool, YMCA Director of Community-Integrated Health. “So, for people who are starting to feel cooped up, this is going to give them another option to be active at home.”Stackpool is the Y’s director of community integrated health, and she also holds a Masters Degree in exercise science. Her focus is usually on face-to-face fitness; however, following the coronavirus shutdown -- she’s working on new ways to keep members moving during this time of self-isolation and social distancing.“Since we know that our members in the community are stuck inside, we wanted to make sure we had virtual options available,” she said. “So, we have Y360, which is fitness classes online led by YMCA instructors.”With more than 3,000 YMCAs across the country and tens of thousands of members, these kinds of online classes are helping people find their flow.Now other fitness experts are catching on. Personal trainer and group exercise instructor Josh Gamble (@joshgamblefitness) has been helping people improve their health for the past 15 years.When his gym in Nashville closed for coronavirus concerns, he took his classes online, providing live streaming workouts for his clients on YouTube.“In a sense, some of them are stuck at home,” Gamble said. “This gives them the chance to do something different and interact with people in a sense even though they’re not physically there, and they’re doing live.”Each day gamble focuses on different muscle groups, says no equipment is needed and that people don’t need more space than a yoga mat for a good workout.“Everyone was starting to panic when they found out we were going to have to close down, and they were nervous,” Gamble said. “It makes me feel great that so many people seem to enjoy.For people like Noble, these online fitness classes provide movements and motivation to help stay fit while stuck at home.“To have an hour where I’m just lifting weights and working hard and sweating and not thinking about things, it makes a big difference,” Gamble said.Significant differences are physically, mentally, and emotionally.“I’m a lifelong exerciser,” Gamble said. “It makes me happy.” 2550

?? Some of you have been asking about the widespread radar returns the past few nights in #Vegas. Radar analysis suggests most of these echoes are biological targets. This typically includes birds, bats, and bugs, and most likely in our case--> Grasshoppers. ?? #VegasWeather pic.twitter.com/reQX7hJR7Y— NWS Las Vegas (@NWSVegas) July 27, 2019 359

SAN DIEGO (KGTV) – A 66-year-old man accidentally hit his 2-year-old grandson with a truck at a Kearny Mesa condominium complex Wednesday afternoon. According to San Diego Police, the incident happened near Spectrum Center Boulevard and Promenade Park Terrace just after 2 p.m. Police say the man was moving his Dodge pickup truck at the Esplanade at Spectrum Center Apartments being guided by his son. RELATED: Three children struck by car in Chula Vista Saturday night He then pulled forward without realizing his 2-year-old grandson had run into the path of the truck, striking the child, police say. The 2-year-old was taken to the hospital with a fractured right pelvis and fractured femur. The injuries are non-life threatening, police say. 756

"Be prepared" is the motto of the Boy Scouts of America, so when COVID-19 hit, pack leaders quickly pivoted to a virtual platform to help boy and cub scouts finish their year requirements. This fall, though, the organization is working on some new efforts to keep kids safely involved during the pandemic."Schools having a virtual start and then delaying the start at least two or three weeks, in most cases. It has slowed down the year-to-year comparison for children joining and we think that, to some extent, we will not recover completely on the number of children on a year-to-year extent," said Tracy Techau, Scout Executive of the Atlanta Area Chapter of the Boys Scouts of America. Techau says besides yard signs, most scout recruiting turned digital this year.Techau says scouting organizations across the country are finding creative ways to get children involved and outdoors while still adhering to government regulations for social distancing. "It varies from community to community. There are certain states that have greater restrictions for social activities," said Techau.Pack leader Lindsey Paris always starts off the scouting year with her den with a bottle rocket building and launching activity. This year it will look a little different. "We had a digital tutorial build. Bring all your stuff up to Zoom, we’ll build the rockets together and then were going to put every family in a parking spot and when it's your turn, approach the launch pad and try to get that shot. So, we’ll be around other families but we’ll be wearing our masks," said Paris.Scouting leaders are also hoping to safely bring children the socialization that they've been missing. Especially if the kids are in virtual learning this fall. "I think it's important to see your friends, catch up with them. I know I need that socialization. Just Zooms with my friends and family, I think it's the same for them," said Paris."Children are missing their friends. They're not developing the social skills, the group dynamics, the social norming that is so important for children. It's just not really happening right now for children since schools are virtual. Cub Scouts offers that experience," said Techau. Techau believes activities like scouting are crucial during this time."Scouting is more important now than ever for several reasons. First, the whole motto of Scouts is to be prepared. And all of us want to be prepared as we work through the situations of COVID-19 and whatever happens this fall, this winter, next spring. The concept of just being prepared is resonating more and more with people," said Techau. Being prepared but also getting children involed in some safe activities this fall. 2703

(CNN) -- Costco has built a cult following in the United States — now it's China's turn. The country's first Costco store is so popular that it had to shut down early on its first day because of too many shoppers.The retailer opened its first physical outlet in Shanghai on Tuesday morning, and it quickly got too crowded to stay open."The store has been clogged up with crowds," Costco said in a text message alert to its members in China. "To provide you with better shopping experience, Costco will suspend business in the afternoon. Please don't come."Police were deployed to restore order and manage traffic jams around the store, with law enforcement urging people to remain calm."For your safety, we hope citizens who want to go to Costco can maintain a rational attitude about consumption and avoid going out during rush hours. Those who have already gone there, you must follow orders," the Shanghai police said in a statement on its verified account on Chinese social network Weibo.The photos posted by police with the statement included one of a sign Costco put up outside the store, which read: "The parking lot is full. It takes three hours to wait."The company even issued an apology on social media for Chinese customers Wednesday, adding that it will put a cap on the number of customers allowed in the store to 2,000 and work with local police to "lessen the disturbance" to its neighbors.The road aheadWhile Costco has had an online presence in China for five years through a partnership with Chinese e-commerce firm Alibaba, the new brick-and-mortar store in Shanghai marks a significant investment.Costco's annual membership program, which accounts for the bulk of its profit, is also cheaper in China — it costs 299 yuan () compared to in the United States.But despite the early buzz around its Shanghai store, the US retailer will have to prove it can stick around for the long haul. It has to contend not only with global rivals like Walmart and big Chinese players like Alibaba and JD.com, but also with China's rapid economic changes and its growing online retail industry."There is big market potential for Costco in China, as its value for money strategy is attractive to many middle-class consumers," said Michelle Huang, an analyst at Rabobank in Shanghai."Whether Costco can succeed in the long term depends how well it can adapt to China's dynamic retail landscape," she added.Day one hypeWhile there are challenges on the horizon, the early hype around China's Costco stores is very real.Echo Zhou, a 28-year-old financial professional in Shanghai, said she arrived at 9:10 a.m., but didn't make it to the parking lot until an hour later and finally got into the store around 11 a.m."The surrounding roads were paralyzed. The highway nearby was also congested," she said."By the time I got in, there were crowds of old people who had already wiped out some shelves."Zhou said she decided to leave without buying anything as there was little room for shoppers inside the store, which was packed with crowds and the big shopping carts."I will give it another chance three months later as I've got the membership," she added. 3169