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We all know processed foods can be bad for you, but with recent technology, some processed foods may be becoming the healthier alternative.When it comes to living a healthier lifestyle, many of us are willing to jump on the bandwagon of trying healthier alternatives. Right now, there are plenty of options for different types of milk, such as almond milk, soy milk, cashew milk and coconut milk. But, none of those have the kind of protein as the real thing.Innovative food technology is changing that. For example, there is now a milk made out of peas. The pea milk claims to have the same texture and same 9 grams of protein as the real stuff. Adam Lowry, the founder of Ripple says, “I think that technology responsibly applied can be a great way of creating more delicious plant base foods.”The plant-based milk that nutritionists say has the most similar benefits to the real deal is not meant for just vegans and vegetarians.Lowry says, “What I think is a much broader trend is people just wanting to eat more plant base or to eat a little bit less animal protein.”Jessica Crandall is a registered dietitian and says, there is a benefit to plant-based products. However, like any packaged food, she says you should still pay attention to the label.Crandall says, “So it might be a plant-based product but are there any added oils to get that flavor. So, if you are using a chicken nugget product or plant-based protein product again just be aware of the nutrition you need or your child needs that’s important.”Whether you want to live a healthier lifestyle, one thing we learned is that flavor matters. But, remember not to neglect the nutritional benefits food is meant to give us. 1723
Washington insiders are predicting a much higher than usual turnout for the midterm elections, and a lot of big companies are helping voters get to the polls! Uber and Lyft are among those offering free rides.But it’s not just big companies doing a good deed on Election Day. One woman, Cheryl Fleming, is personally taking voters to the polls, calling it her civic duty.Despite the wet weather in Virginia today, Fleming is behind the wheel, volunteering her time to voters."Pickin’ up folks and taking them to the polls, insuring that they have no excuse," says Fleming.There’s a reason why Fleming is doing this. Over two decades ago, she had a felony conviction on her record and was stripped of her right to vote.But in 2016, that right was restored. She was 54 years old when she cast her first ballot. Now, she's making it her mission to get people to the polls.One of Fleming’s passengers on Election Day was 70-year-old Marine veteran Joseph Crouch, who has a similar story to Fleming’s.“When you're an ex-felon, you feel isolated and locked out,” says Crouch.Crouch’s voting rights were restored four years ago, but this is his very first election. He says he has Fleming to thank for getting him to the polls.“She’s a fantastic person, Crouch said.“For her to step up like she’s doing, that’s fantastic.” 1323

WASHINGTON, D.C. – Speaker of the House Nancy Pelosi is calling on the Republican leadership to work with Democrats to raise the dollar amount of the direct payments in the relief package after President Donald Trump threatened to sink the bill without the increase Tuesday night.Pelosi said in a letter to House Democrats on Wednesday that she will go to the floor and ask for unanimous consent to bring a standalone bill that would increase the individual payments from 0 to ,000, which Trump requested in a video released on Twitter.To do so requires the agreement of House Minority Leader Kevin McCarthy and the same would also need to be done in the Senate.“If the president truly wants to join us in ,000 payments, he should call upon Leader McCarthy to agree to our unanimous consent request,” wrote Pelosi.The House is scheduled to go in for a pro forma session Thursday. If McCarthy agrees to the unanimous consent request, Pelosi tweeted, “This can be done by noon on Christmas Eve.”Mr. President, sign the bill to keep government open! Urge McConnell and McCarthy to agree with the Democratic unanimous consent request for ,000 direct payments! This can be done by noon on Christmas Eve!— Nancy Pelosi (@SpeakerPelosi) December 23, 2020 Throughout the long negotiations over the COVID-19 relief bill, Democrats advocated for higher amounts of direct payments, but Pelosi says the GOP would never go above 0 and some cases, they proposed 0.Trump’s request came as a surprise to Democrats, but they’re hoping to get the increase in funds approved as soon as possible. Along with the 0 billion in relief, the bill also includes government funding, which will need to be approved by Trump by Monday to avoid a shutdown.“The entire country knows that it is urgent for the president to sign this bill, both to provide the coronavirus relief and to keep government open,” said Pelosi.However, even if Trump does decide to veto the bill that was passed by both the House and Senate on Monday, the legislation was cleared by lopsided votes in both chambers, so Congress could override it. 2116
We're now LIVE! ??Watch all the nominations excitement unfold! #GRAMMYshttps://t.co/Ii7azHHMln https://t.co/jXm96YmJin— Recording Academy / GRAMMYs (@RecordingAcad) November 24, 2020 190
We know virtual learning is mentally hard on kids, but what about physically? If your child is having persistent neck or back pain, it might be related to poor posture and poor body positioning.At some point during the pandemic, most children across the country were doing some sort of computer-assisted learning. At Children's Hospital of Orange County in Southern California, pediatric physical therapist Ruchi Bagrodia covers posture and seating with kids who are of age.There are many things they should be doing.“I always encourage them, a child, to sit at a dining or office table, a chair with a seat back. Their back should be supported,” Bagrodia said.There are lots of things they shouldn't do.“Never sitting on the floor, never sitting in bed, never sitting on the couch,” Bagrodia said. “For therapy appointments or learning, it promotes poor posture if you’re in a squishy bean bag chair or couch. You’re never going to sit up well if you’re there for a couple hours. You’ll develop all sorts of kinks and achiness in the neck, the shoulder, the back.”Many Americans are at home, and these days, many are in chairs a lot. If you're using a device, it matters where you put it. “The level of the tablet, the height of it matters,” said Bagrodia. “We want it arm’s-lengths away and the top of the screen should be just below your eye level. If you’re on the floor and your tablet is on your lap, you’re going to be looking down at your lap and that can develop shoulder neck pain, achiness.”When asked about the long-term implications of persistent bad posture, Bagrodia said, “Poor posture is something is that is developed in a 6- or 7-year-old by the time they’re 20, maybe they do have serious back pain or issues.”While you're repositioning your children, doctors say, pay attention to their mental health too.“Across all different mental health issues, we’re seeing a marked increase, everything in kids. We’re not just talking one age range, we’re talking young childhood all the way through late teenagers,” says Dr. Christopher Min, a pediatric psychologist.Dr. Min says kids need the structure, stability and routine that school provides, and that is what's missing for a lot of kids.“Kids' bodies and brains do really well, “ Dr. Min said. “We’re creatures of habit, when they have that regularity, it’s really great for their brains.”Dr. Min says try to provide some sort of routine and make sure you incorporate enough physical activity, such as a daily family walk. And he says there are signs when things are not going well for children.“For kids, a sign of some mental health difficulties is irritability (which) is a symptom of anxiety and depression in kids,” Dr. Min said.He recommends to pay attention to sleeping and eating habits. While you can't do everything, you can definitely make sure children are consistently physically comfortable while learning at home. That doesn't mean you need a fancy or expensive desk.“If the chair is too high and their feet is hanging off, then put a box or laundry basket underneath their feet so they’re supported. If the laptop is really low, then put books or something under the laptop to lift it up, put a cushion if the chair is too big, put a pillow, or roll up a sweatshirt and tuck it under the low back for some support,” says Bagrodia.At the same time, if you are sitting for long periods of time, check your positioning as well, since it appears the work from home life won't be sitting anytime soon. 3488
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