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LAGUNA BEACH, Calif. (AP) -- A 595-square-foot Southern California cottage with one bedroom and one bathroom is on the market for a hair under million. 162

LEE COUNTY, Fla. - Kids are heading back to school, and in order to make sure they're successful in the classroom, doctors say their success is dependent on the amount of sleep they're getting.According to Dr. Jose Colon, a sleep specialist with Lee Health in Florida, it's important to make sure kids not only get the proper amount of sleep every night, but making sure they get into a routine a few days before they're back at school."If we're sleeping in for a longer period of time, which we commonly do sometimes during the summer, we're delaying the exposure to the sunlight and that alters your own natural melatonin, making it so that you have this predisposition towards staying up later," Colon says.He also says set a specific wake up time for kids no later than a few days before they start school. In order to help them get to bed earlier, help them get relaxed by avoiding electronics with LED light."You don't have to walk around the dark with your eyes closed, but doing what you can to minimize artificial lights is going to help your melatonin naturally come out," he says.If kids can't avoid technology, Colon says there's a setting to lower the LED light on most devices. Also, taking a warm bath at night can help kids get to sleep, according to Colon. He says the body will become naturally warmer, but the temperature will drop after leaving the tub. That drop in temperature will help cool the body, which ultimately helps with sleep.He also says adding a few drops of lavender in the bath can help."Lavender oil has been shown to decrease cortisol, which is our stress hormone, and it's helpful for sleep," he says.Still not sleeping? Colon says there are a few at home remedies to try."Melatonin has been studied in children with ADHD, Autism, neurodevelopment disabilities and even with people with migraines and it's been shown to be safe and effective," he says.Colon says to purchase the melatonin with a "GNC" label. He also says tart cherry juice has natural melatonin, which can be useful for sleep.A healthy diet and good amounts of exercise are also helpful for sleeping. For more tips, click here. 2191

LAKEWOOD, Colo. — A hospital parking lot isn’t the typical place for a family reunion, but after 69 days in the hospital, it was the perfect place for the Rael family to gather to celebrate the fact that Wanda Vigil is now going home.Wanda spend 69 days at St. Anthony Hospital in Lakewood battling COVID-19 — 42 of them on a ventilator.“She’s a fighter. We were told 20 days in she probably wasn’t going to make it,” brother Alan Rael said.Alan and about two dozen family members gathered in the parking lot of St. Anthony’s on Thursday as Wanda was discharged from the hospital.“It’s a beautiful thing. It’s miraculous,” sister Linda Deborah Sanchez said.Hospital workers lined the lobby in a socially distanced fashion to clap and cheer as Wanda was wheeled out. Her family was waiting outside with signs and hugs.“I am so grateful,” Wanda said.She still has a damaged vocal cord, meaning she can only whisper, and her family acknowledged that she had plenty of recovery still to go.“She still has a journey ahead of her, but she’s alive,” Sanchez said.“My heart is so happy. I’m so happy. My family has been there through thick and thin,” Wanda said.Multiple members of the Rael family were diagnosed with COVID-19, and all recovered. They wanted to send the message that though this day was a happy one, and the vaccine is now being distributed, there are still many people in the hospital fighting the virus.“It’s a serious thing. My sister almost passed away,” Sanchez said. “I ask you please wear masks, stay distanced, wear gloves, wash your hands.”The family says Wanda is most excited to see her grandchildren now that she is out of the hospital and getting to go home — just in time for Christmas.“She’s my big present under the tree,” her sister said through tears. “She’s going home.”This story originally reported by Jason Gruenauer on TheDenverChannel.com. 1881

point Weather conditionsIn other storm-related problems around campus, crews had to deal with a rock slide that scattered debris all over Gilman and Scholars Drive. They had to close a some of the lanes for about an hour while crews worked to clear the debris.Campus police told 10News that clogged drains may have been the cause for most of the flooding.Staff members at the Student Health and Wellness Center say water got into the building. It is unknown if any damage was caused by the flooding. 970

LA JOLLA, Calif. (KGTV) — Imagine swimming when suddenly hundreds of fins start gliding through the water around you.Local beachgoers may be familiar with the sight, as shown in recently captured drone video in La Jolla. The video shows a mesmerizing view of the massive grouping of leopard sharks, about 4- to 5-foot long, swimming off the coast.Andrew Nosal, a professor and marine biologist at University of San Diego, recorded the video Monday — he also studied the sharks extensively for his dissertation at Scripps Institution of Oceanography.According to Nosal, the gathering, while perhaps intimidating to some, isn't all that rare.RELATED: Killer whale pod preys on dolphins off Southern California coast"Group formation ... is a common behavior for leopard sharks. In La Jolla, these leopard sharks are mostly (over 95%) mature pregnant females," Nosal said. "They appear to be attracted to this site because of its calm, warm water, which we hypothesize speeds up the rate of embryonic development."Leopard sharks give birth every spring after a 10- to 11-month gestation period.The sharks may also be attracted to food in the area, Nosal added, as they feed on squid, octopus, crabs, and small fish in nearby submarine canyons at night.RELATED: Dad captures son wakeboarding with dolphins off San Diego coastAnd while from above the sight of hundreds of sharks may alarm some, leopard sharks aren't considered threatening to humans as long as their space is respected."If a human grabs their tails, for example, the sharks may defend themselves by swinging around and biting the offender," Nosal said. "So, beachgoers should resist the temptation to touch or harass the sharks, which is a bad idea anyway, but also illegal because these sharks are inside a marine protected area."And if one is caught up in the swimming frenzy, there's no need to panic."...Enjoy the experience," Nosal said. "They will not bite unless grabbed. They are otherwise quite skittish and hard to approach. It is best to float still near the surface and allow the sharks to swim close." 2083