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It’s hard to know what so many of us face by just passing by.“I had lived in a very dark place for a very long time," said Taylor Tripp.When someone, like Tripp, let’s you see their struggle, you can grasp the strength of mental health's grip."I was on my last rope," she said.Mental health is a battle that psychotherapist Shelli Myles says we can’t fight the same way anymore.To her, that hope is found at her business, The Mind Gym in Centennial, Colorado, where they specialize in neurofeedback.“When they come here, we’re trying to give them hope and help them see that there is another way to help themselves," Myles said. “We put electrodes on the head. We’re monitoring live brain waves."She says, in a recording of the brain’s waves, she can see certain brainwave activity associated with challenges like depression or anxiety.“If someone has too much or too little of something, that causes them to have symptoms," Myles said.She says with neurofeedback, they then “train” the brain to perform better.A patient sits in a chair with electrodes attached to their head as they watch a screen with headphones on. Their brain is rewarded when their brainwaves are in a certain range with a screen that brightens and audio that plays louder in their headphones.“The brain is training to do what we’re asking it to do," Myles said.Think of it as conditioning, just like any other part of the body.“Your brain is a muscle, just as if you were to have a sprained ankle or a broken leg. You can’t expect someone to run a race with it," Tripp said.Shelli sees the methods they use at The Mind Gym as a way to treat mental health beyond traditional paths such as medication, and a way to reach breakthroughs that can feel hard to find.“It’s kind of like an onion. It will unfold stuff," Myles said. "So the importance of having a counselor while you’re doing neurofeedback is important.”Though it is not approved by the Food and Drug Administration, the National Institutes of Health says Neurofeedback is an alternative method that has shown improvement in treating many mental health disorders. But its report suggests the benefits aren’t long-lasting.“I’m able to sleep for the first time in my life," Tripp said.Tripp says her sessions twice a week for six months have undeniably worked for her.“Colors are brighter, food tastes different, it’s beyond words really," Tripp said. “To know I could have transformed my life so long ago, nobody should be struggling right now that this is out there.” 2506

It may be a job most people do not think about regularly, but one man in Nashville, Tennessee is being honored for his efforts to do it well: Herman Patton is a greeter for Alamo Rental Car.Patton des his part in a huge piece of Nashville's tourism economy, which raked in more than billion last year.According to the Nashville Convention and Visitor’s Corp, most of the 14 million people who visited the city last year said they would come back to Nashville.Nashville is at the top of friendly city lists across the world, and the Convention and Visitor’s Corp is saying thank you to the city's hospitality workers who make that happen with an honor called the Hitmaker Award. 693

It's a day dedicated to your favorite toppings placed between two slices of bread. Sandwich shops across the country are observing the day with free and discounted food.Here's how you can get in on a cheaper sandwich and commemorate the day.Subway 255

INDIANAPOLIS -- A guidance counselor at Roncalli High School says she was sad and hurt that school administrators and the archdiocese gave her the option to resign or dissolve her marriage after they learned that she was married to a woman. Shelly Fitzgerald says she was asked to meet with school president Joe Hollowell and Principal Chuck Weisenbach last Friday.At that meeting, Fitzgerald says she was shown a copy of her marriage certificate. Hollowell said someone turned it into him and that he then had to turn it into the archbishop."I was hurt, sad, I was hurt," said Fitzgerald. "I've been there 15 years. I've been a part of a community that loves each other. I was stunned. Fitzgerald says she was given four options: to resign, dissolve her marriage or, "stay kind of quiet and hope that it would, you know, stay quiet until the end of the year and keeping my job as long as possible if it stayed out of the media and then they would not renew my contract the following year. Or depending on how boisterous it became, they would have to move towards sooner termination.""I love my wife very much. I didn't have any intention to resign a job that I adore. For me to walk out was like saying I didn't want to be there anymore and that wasn't the case," said Fitzgerald. Fitzgerald says she's been quiet for the past 15 years and she wants to be honest with the people in her life that love her. "It really wasn't hiding, I'll tell you that. People knew. People I worked with knew. People I called friends and love, that wasn't secret from the school. There are tons of people that knew and loved me. It just happens to be the wrong people found out," said Fitzgerald. Watch the entire interview with Fitzgerald below: 1767

It has been 22 days since someone won the .5 billion Mega Million jackpot, and lottery officials are still wondering who the winner is.The winning numbers -- 5, 28, 62, 65 and 70, with a Mega Ball of 5 -- were announced October 23, but the winner remains a mystery.The winning ticket was sold at a KC Mart convenience store in Simpsonville, South Carolina. It was the largest US jackpot won by a single ticket and the nation's second-largest jackpot ever."They still have over 100 days to come forward," Holli Armstrong, a South Carolina Education Lottery spokeswoman, told CNN on Wednesday.That's because the winner has 180 days from the draw date to claim the prize, she said. In doing so, the new billionaire could remain anonymous."The winner has an option on the claim form to check 'yes' or 'no' for publicity," Armstrong said. "If the winner declines publicity, we respect their wishes and do not release their name."Though surprised that no one has shown yet up to claim the money, Armstrong said people often take their time to come forward."We don't speculate why they haven't come forward. The winner should know how they will handle the money accordingly, so is not uncommon they take their time to claim it," she said.And this will be a lot of money to handle. The winner can pick between a one-time cash option of 8 million, before taxes, or the full .5 billion, before taxes, paid in annuities over 29 years."We encourage the winner, whoever they are, to sign the back of their ticket, put it in a safe place and speak to someone they trust for guidance before claiming the money," Armstrong said.It's very likely the person who won will come forward, she said. But if not, the money will go to a great cause."The funds are returned to the states that sell Mega Millions tickets," Armstrong said. "In South Carolina, the unclaimed prize money goes into an unclaimed prize fund that supports education."Billions of dollars in lottery prizes each year go unclaimed, lottery expert Brett Jacobson said, but the big winners almost always collect their money. 2084