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They say the only way to overcome an addiction is to first admit you have one. If you look around, a majority of Americans have an addiction to their smartphone. On average, we check our phone nearly 100 times a day. Jamie Gallegos says, her phone is her “contact to the world.” She always has her phone on her and when she doesn’t she has anxiety.Dr. Patrick Fehling says, it’s easy to get addicted to your smartphone, because it has so much to offer.Dr. Fehling compares smartphones to drugs like Xanax and Heroine. “They are incredibly responsive and you get immediate gratification and that seems to be very connected to addiction as a whole. Most of the drugs that are the most addicted drugs of abuse tend to be incredibly fast on and fast off.” Gallegos uses her phone throughout the entire day. She’s guilty of checking her phone, even if it never goes off. But, how do you know you’re addicted to your smartphone?Dr. Fehling says to look out for signs like you are “on your phone all the time getting into arguments with your spouse, getting into fights with your family, and everyone is asking why can’t you be more engaged or pay more attention to them instead of being distracted by these mobile devices.”If these situations aren’t happening in your life, Dr. Fehling says symptoms come along with addiction too. For example, “anxiety, symptoms of depression or sadness, irritability or sleep problems. If you get up at night needing to check your phone.”If you are addicted to your phone and are looking to disconnect without having major withdrawals, Dr. Fehling says there are simple tasks you can do to help. “When you get into your car put your phone inside your glove compartment. You can’t actually look at it, you are not drawn to it. When you plug in your phone at night, put it on a different floor of your house.”It’s best to set concrete boundaries for yourself and your phone usage. Make them small enough to achieve daily, but large enough to see progress long term. 2035
This is devastating news ... our brother Charlie Daniels has gone home ... hard to process this immeasurable loss ... goodbye Charlie ... until that glorious day ... We KNOW where you are now ... pic.twitter.com/S4etkqiMur— The Oak Ridge Boys (@oakridgeboys) July 6, 2020 279
They died heroes by rushing to help after the terrorist attacks on September 11, 2001. Now their actions and legacy are being preserved in a unique way. They are the namesakes of specially-trained dogs tasked with keeping us safe.After six years working together, you'd think much of the work Roxanne Sherwin does with her explosive detection K-9 at the Transportation Security Administration is just going through the motions."This is all just a game for him," Sherwin says.But there's one thing that always makes her pause; calling his name."Every time I call his name I think about the family and what he's doing," Sherwin says. "And that he's out here every day to make sure that that doesn't happen again."Her K-9 Qquappe is named in honor of Lincoln Quappe, a first response firefighter in New York City who died in the 9-11 terrorist attacks."What did you think when you found out where his name came from?" Correspondent Kumasi Aaron asked Sherwin. "I had no idea that they had that program."Qquappe is just one of hundreds of dogs that were named after 911 victims as a part of the TSA Puppy Program from 2002 to 2012. From the moment Sherwin found out, every scent, every sniff with Qquappe took on new meaning."It took a minute to digest that because that's a big responsibility," Sherwin says. "You're taking on someones namesake like that and you want to be the best that you can be so you can uphold it. To the honor that they did."It meant even more when Sherwin met one of Lincoln Quappe's childhood friends, and sent pictures of Qquappe to his family."It hit home," Sherwin says. "It really hit's home with all the victims because it's not just a name that's there. You're actually talking to somebody that knew this person and grew up with them and knew all about them."While Qquappe might not understand the significance of his name, Sherwin says he embodies the same desire to protect and serve as his namesake."He's such a people lover," Sherwin says. "He loves children. He loves his job."And working alongside Qquappe, with everything he and his name represent, makes Sherwin love hers even more."Does it give you a sense of pride?" Correspondent Kumasi Aaron asked. "I wouldn't say pride," Sherwin replied. "But it's an honor. It's an absolute honor." 2283
Tide laundry detergent will soon be shipped in a shoe box, part of its parent company Procter & Gamble's push to adapt to online deliveries.P&G rolled out the new "Tide Eco-Box" on Friday. It features a twist-to-open pour for the detergent, a pull-out stand, and a measuring cup. The liquid formula, which contains less water than normal Tide, comes in a sealed bag.The version uses 60 percent less plastic than shipping an equivalent 150-ounce bottle of Tide since it doesn't require additional layers of cardboard boxing or bubble wrap. It's lighter and takes up less space in a delivery truck—saving P&G money on shipping costs."Its size is perfect for the e-commerce supply chain," said David Luttenberger, global packaging director at market research firm Mintel. "It's an easy package for nearly any consumer to pick it up, manipulate the opening features, and dispense from."Tide Eco-Box will join Tide's lineup on Amazon (AMZN), Walmart's website (WMT) and other P&G (PG) retail partners' sites starting in January. 1047
Therapists are volunteering their time to help health care workers during the coronavirus pandemic.A nonprofit called The Emotional PPE Project is connecting medical workers in need with licensed mental health professionals. They can contact each other directly.“We think that's actually very important, because there are so many barriers to people receiving help, one of them being concerns about licensing implications or concerns about stigma,” said Dr. Daniel Saddawi-Konefka, Board Director and Co-Founder of The Emotional PPE Project.Saddawi-Konefka says it started with a simple text from his neuroscientist neighbor in March, saying “what can I do to help?”Together, the two of them created the online directory for volunteer therapists.While others were talking about ventilator and PPE shortages, Saddawi-Konefka realized resilience would be a crucial problem.“Health care workers, they experience higher levels of burnout, higher levels of depression, and despite that are less good at asking for helping, are less good at reaching out for help,” said Saddawi-Konefka.The group hopes to keep the program alive through the pandemic. They're hoping to work with the volunteer therapists for future plans. 1221