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SAN DIEGO (KGTV) -- Cool zones are open around San Diego County as the weather heats up. The cool zones, spread out throughout the county, provide designated air-conditioned facilities that provide a place to beat the heat. According to county officials, the cool zones provide a place where seniors and others can congregate to protect their health and reduce individual energy costs. The program has been in operation since 2001. The County Health and Human Services Agency Aging and Independence Services partners with San Diego Gas and Electric to provide the service. Click here for a complete list of county cool zones and their hours of operation. Check out the list below for tips on beating the heat: Slow down. Be your most physically active during the coolest part of the day, usually between 4-7 a.m. Pace yourself when engaging in physical activity.Stay indoors as much as possible. If air conditioning is not being used, stay on the lowest floor. Keep shades down and blinds closed, but windows slightly open.Electric fans do not cool the air, but they do help sweat evaporate, which cools your body.Take a cool shower, bath or sponge bath.Avoid using the oven.Wear lightweight, loose-fitting, light-colored clothing. Light colors will reflect away some of the sun's heat.Air out hot cars before getting into them.Never leave children or pets inside vehicles at any time, even with the windows cracked. Temperatures inside a vehicle can reach lethal levels no matter what the weather is like.Drink more fluids than usual even if you do not feel thirsty.Water is the safest liquid to drink during heat emergencies. Avoid drinks with alcohol or caffeine; they make the heat's effects on your body worse.Eat small meals and eat more often. Avoid foods that are high in protein, which increases metabolic heat.Avoid using salt tablets unless directed to do so by a physician.If you take diuretics, ask your physician about a lower dosage during hot weather.If it is safe to do so, leave windows open at night. Open windows on two sides to create cross ventilation.Place a piece of cardboard covered with aluminum foil in sunny windows to reflect sunlight and heat away from the house.Vacuum, clean or replace air filters regularly for maximum cooling efficiency.If affordable, install outdoor awnings or sunscreens.Call your physician if you feel you may be experiencing a heat-related illness. 2412

SAN DIEGO (KGTV) - Cinema Makeup School is at San Diego Comic-Con to turn some lucky attendees into zombies with special makeup effects.The Los Angeles-based theatrical makeup school is one of many special effects companies at the convention. 10News' Brooke Sargent volunteered for a complete transformation, becoming a dreaded creature in about 90 minutes as a crowd looked on.Cinema Makeup School has been teaching some of the industry's best artists since 1993. 472

SAN DIEGO (KGTV) - As the Valley Fire raged across parts of eastern San Diego County, emergency assistance workers put into action plans they'd been working on for months to handle the dual disaster of a wildfire during a pandemic."It completely changed our approach," says Red Cross Regional CEO Sean Mahoney.The Red Cross has been planning and training for months, knowing this situation would likely arise this fall.Mahoney says their plan included Temporary Evacuation Points instead of group shelters, hotel rooms for people who needed somewhere to stay, grab and go or delivery meals, and an emphasis on sanitation and health screenings to keep volunteers and evacuees safe."We planned for this as much as we possibly could, but exercise is just an exercise. Doing the real thing is where you have those real lessons learned," Mahoney says.During the Valley Fire, the Red Cross assisted 440 people in 174 families. They served around 9,000 meals and snacks.Mahoney says his staff's dedication, along with 107 volunteers who worked 12-hour shifts, helped things go smoothly.But not everything went according to plan. On the first night of evacuations, the Red Cross ran out of hotel rooms, especially for people who had pets. Some evacuees without RVs had to sleep in their cars.Mahoney says the busy Labor Day Weekend, combined with hotel capacity restrictions because of the coronavirus, leads to fewer available rooms.To make sure it doesn't happen again, Mahoney says the Red Cross is already working on backup plans to open limited group shelters, with social distancing put in place to keep people apart. He told 10News they've already scouted hundreds of locations around San Diego.Meanwhile, the San Diego Humane Society also put in new protocols for safety during the pandemic. They helped hundreds of animals during the Valley Fire, and say the most significant challenges were limiting contact with owners and making sure their field teams followed the rules about distancing and wearing masks."The more people you interact with, the more likely you are to come in contact with somebody who is transmitting coronavirus," says Lt. John Peaveler. "So, we've had our biggest safety precautions on that side."Both groups say they'll take all the Valley Fire experience and put it to use in the next disaster. Since wildfire season is just beginning, they're sure it will come in handy. 2405

SAN DIEGO (KGTV) — As six candidates took the stage Friday, the eyes on who would be the one to replace former Congressman Duncan Hunter focused mainly on three.Democrat Ammar Campa-Najjar and Republicans Carl DeMaio and Darrell Issa. The three are polling among the top for two spots up for grabs in the March primary. The two highest vote-getters on March 3 will get a ticket to the November runoff for the 50th Congressional District seat.RELATED: 50th District candidates square off on stageHunter resigned in January after pleading guilty to one count of campaign fraud. Campa-Najjar is making another run for the seat after he narrowly lost in 2018 to Hunter, who was then under indictment. He opened the debate Friday. RELATED: New poll shows frontrunners to replace Duncan Hunter"For me it's about rewarding the middle class, lowering the cost of housing, making sure that health care is affordable, we will talk about all of that today," Campa-Najjar said.The debate mainly focused on housing. Former City Councilman DeMaio placed a lot of the blame for the state's high costs on Democrats in Sacramento. "We see people leaving because California is not what it once was," DeMaio said.RELATED: Issa secures two high-profile conservative endorsementsWith Democrats entirely behind Campa-Najjar, DeMaio and Issa have been attacking each other for that second spot in the runoff. Issa represented districts in San Diego County in Congress for nearly two decades. He did not run for re-election in 2018, saying he had plans to serve in the Trump administration. "The president nominated me not once, but twice, to serve in his administration but I was blocked by the Senate," Issa said.RELATED: Issa stands by ad ripped by his own partyThe race has garnered national attention mainly due to political attack ads between DeMaio and Issa. A recent Issa ad attacking DeMaio was criticized by his own party for displaying headlines that described DeMaio as gay. Still, Issa largely did not engage with DeMaio on the debate stage. Instead, it was Campa-Najjar who needled both. In his exchange, he took aim at DeMaio for always attacking state politicians.RELATED: San Diego Republican Party won't endorse a 50th District candidate"If you want to work on it run for governor man, half this room does not understand why you're running for Congress? All your proposals are about California," Campa-Najjar told DeMaio on stage. "And join Brian Jones in the Senate and help us reduce our taxes in California."Jones is also running for the 50th District seat."And the other half of the room knows exactly what I'm talking about," DeMaio responded to Campa-Najjar.RELATED: Who could take of the 50th District after Hunter's guilty pleaDeMaio says he can reform the state while serving in Congress."You can do both. It's called leadership," DeMaio added.Meanwhile, Issa says he would use his experience in Congress to be influential as soon as he's elected. "I believe with my 18 years of experience and seniority, I go right to the top of key committees," Issa said.Topics for debate included job growth, housing discrimination politics, and eliminating the cap on state and local tax deductions. 3199

SAN DIEGO (KGTV) - Cleanup started this week on a canyon that caught on fire March 27. The fire started in the canyon near Highway 163 below the Vermont Street pedestrian bridge that connects Hillcrest and University Heights. RELATED:  258

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