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Masai Ujiri's legal team has released body camera footage of his encounter with a security worker at Oracle Arena after the Raptors won the NBA championship. pic.twitter.com/56XWMpZy0P— Diamond Leung (@diamond83) August 19, 2020 236

Many Americans have been working from home for months now and students have also been attending class from home.Your make-shift office or classroom may not be that comfortable.Some common complaints may include pain in the neck, shoulders, wrist, forearm, lower back, hips and legs.Physical therapists say if the family is sharing one workspace, it's important it can be adjusted.“You’d like to have a chair that matches the size of the person,” said Michelle Despres, a physical therapy expert. “It should have some adjustability. It should have some variability in what the chair can do. It should provide support for the lower back. It should have support for your legs. You should be able to put your feet flat on the floor and your thighs should be parallel to the floor.”If you're not looking to buy a desk or chair, you can still adjust by using books as a footrest.It's also important your computer setup is comfortable. If you can, try to use a monitor, or an external keyboard and mouse pad.If you are going to buy one thing for your workspace, Despres says a chair is a great investment.“Maybe, if you make one purchase, then probably the chair is the best purchase,” said Despres. “That's something that you can raise and lower. That's something that can adjust the back. You can go to the stores and sit in the chairs, try them out, adjust the arms.”You should be stretching as often as you can. If you're constantly sitting, make sure to stand often. Try to walk around. stretch your wrists or heel raises to get your blood moving.While you're sitting, make sure your shoulders are relaxed and not shrugging. 1630

Meghan Markle, the Duchess of Sussex, is expecting her first child with Prince Harry, the UK's royal family has announced.A statement from Kensington Palace said the baby is expected in the spring of 2019. Britain's Queen Elizabeth II will be the child's great-grandmother.The announcement comes five months after the couple were married in a starry ceremony at Windsor Castle. Harry and Meghan had just touched down in Australia for their first overseas tour as a married couple when the news broke.The tour coincides the third Invictus Games, an international sports competition Harry founded in 2014 for wounded veterans and members of the military, which kicks off Saturday. 686

McDonald's is sweetening up its breakfast menu by adding three new items.The fast-food chain announced Wednesday that beginning Oct. 28, consumers will be able to order blueberry muffins, cinnamon rolls, and apple fritters from its menu.McDonald's said the new items would be available all day.For the first time in eight years, the sweet treats are the first addition of bakery items to the chain's core menu, joining cookies and pies."McDonald's has been famous for our savory breakfast menu for almost fifty years," said Linda VanGosen, Vice President, Brand and Menu Strategy, McDonald's USA in the news release. "We're continuing our breakfast innovation by adding tasty new sweet options with our new McCafé Bakery lineup. We know our customers deserve a break now more than ever and are excited to give them another reason to visit their favorite breakfast destination by offering delicious flavors they crave, any time of the day."McDonald's said their breakfast menu has evolved throughout the years.The Egg McMuffin was introduced in 1971, followed by their breakfast burritos 20 years later. McDonald's then introduced McGriddles in 2003, and their McCafé coffee in 2009.McDonald's added that they plan to serve 100% cage-free eggs by 2025. 1259

McLEAN'S TOWN CAY, Bahamas (AP) — Hurricane Dorian ravaged the northern Bahamas as a catastrophic Category 5 storm, its record 185 mph (297 kph) winds ripping off roofs, overturning cars and tearing down power lines as hundreds hunkered down in schools, churches and shelters.Dorian slammed into Elbow Cay in Abaco island at 12:40 p.m. Sunday, and then made a second landfall near Marsh Harbour at 2 p.m., after authorities made last-minute pleas for those in low-lying areas to evacuate."It's devastating," said Joy Jibrilu, director general of the Bahamas' Ministry of Tourism and Aviation. "There has been huge damage to property and infrastructure. Luckily, no loss of life reported."Video that Jibrilu and government spokesman Kevin Harris said was sent by Abaco residents showed homes missing parts of their roofs, downed power lines and smashed and overturned cars. One showed floodwaters rushing through the streets of an unidentified town at nearly the height of a car roof.In some parts of Abaco, "you cannot tell the difference as to the beginning of the street versus where the ocean begins," said Prime Minister Hubert Minnis.According to the Nassau Guardian, he called it "probably the most sad and worst day of my life to address the Bahamian people."Silbert Mills, owner of the Bahamas Christian Network, said trees and power lines were torn down in Abaco.Jack Pittard, a 76-year-old American who has visited the Bahamas for 40 years, decided to ride out the storm — his first hurricane — in Abaco.He said he battened down his house to spend the storm in a nearby duplex. He noted the ocean is quite deep near where he was staying, and there is a cay that provides protection.A short video from Pittard about 2:30 p.m. showed winds shaking his home and ripping off its siding.Harris, the government spokesman, said Dorian could affect 73,000 residents and 21,000 homes. Authorities closed airports for Abaco, Grand Bahama and Bimini, but Lynden Pindling International Airport in the capital of Nassau stayed open.The archipelago is no stranger to hurricanes. Homes are required to have metal reinforcements for roof beams to withstand winds into the upper limits of a Category 4 hurricane, and compliance is generally tight for those who can afford it. Risks are higher in poorer neighborhoods, with wooden homes in low-lying areas. 2356