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There are so many milk alternatives on the market now, so it can be confusing to choose which is your best bet when it comes to the healthiest option.With all the milk alternative options out there, it’s hard for some businesses to choose which options their customers might purchase. Lori Hofer, owner of Cereal Box in Denver, says it’s a very important decision between dairy and non-dairy options. "We knew right from opening that we wanted to have a large selection of alternative milks, as well,” Hofer says. “So, we have almond, soy, coconut and lactose free." Registered dietician Jessica Crandall-Snyder says if non-dairy is your preference, just know, that not every kind is rich in nutrients. "Alternative milks can be really low in protein, like 1 or 2 grams,” she says. “So read your nutritional label. And a lot of the alternative milks have added sugar." when it comes to rice, almond and oat milk, it’s all about taste rather than nutrition, Crandall-Snyder says. But if health is your biggest concern, then skip the alternative options. "If I was going for nutrition, I would be going for regular milk," the dietician says. One cup of milk produced by cows has about 9 grams of protein, calcium and vitamin D. If you can’t tolerate regular milk, Crandall-Snyder has a few suggestions on some of her favorite non-dairy alternatives that are high in protein. "It's pretty hard to get the nutrient profile to be comparable to regular milk, because there are nine essential nutrients in regular milk,” she explains. “However, some of the milks that have the same protein count are going to be things like soy milk and pea milk." There is no one milk that's ideal for everyone. The taste, nutrition and cost of these alternatives can vary considerably, so it might take a while to find the one that hits the spot for you. 1852

Troops have been deployed to India's ethnically diverse northeastern states of Assam and Tripura, amid violent protests against the passing of a 157

TULSA, Oklahoma — The owner of a popular Tulsa bakery was arrested after she was accused of stealing baking products. Libby Morley, who also goes by Lauren Morley and Lauren Beesley, was taken to jail March 25 for felony larceny.She is accused of stealing about ,200 worth of butter, vanilla, chocolate chips and cream cheese from Sam's Club.An affidavit said on Nov. 2, an employee of Sam's club on 44th and Sheridan noticed Morley with 24 bottles of vanilla on her flatbed. The document said the employee noticed she was acting suspicious. After checking purchase history, the club reported to police they did not sell 24 bottles of vanilla that week. An internal investigation was launched within the store and found several other incidents where Morley did not pay, according to the affidavit. From Oct. 8 until Nov. 12, the store said she "did not make an effort to pay for the items and passed operational registers as the left the location." Throughout that period of time, the affidavit said she stole a total of 126 packages of butter, nine bags of chocolate chips, nine packages of cream cheese and 24 bottles of vanilla. Morley issued a statement through her public relations firm saying, "I deny the allegations against me. This is a misunderstanding. I'm working to clear my name." The OK Cookie Momster has been in business since 2013 and moved into its 31st and Harvard location in 2016. The bakery now has a second location in the Mother Road Market. We reached out to the developers, the Lobeck Taylor Foundation, and are waiting to hear back. Morley entered a plea of not guilty and is due back in court on April 30. 1649

This week, an arrest was made in a 20-year double murder case gone cold. The victims were two 17-year-old Alabama girls. The big break for police: results from a DNA ancestry test. Police arrested 45-year-old Coley McCraney through genetic genealogy, which used his DNA to find relatives. Investigators say they were inspired by the arrest of the Golden State Killer back in April, when police used genetic genealogy to link 72-year-old Joseph James DeAngelo, to at least 13 murders and more than 50 rapes in California during the 70's and 80's. Police used that same technology to arrest men responsible for other unsolved cases that dated back to the 1970’s. "Well over the years, you think about it all the time. I don't think that ever leaves anybody that was working then. It never left your thoughts,” says retired Newport Beach Police Officer Stan Bressler of unsolved cases. So, how are police able to use genetic genealogy results to solve these cases? “We get DNA from a crime scene,” says Ellen Greytak of the first step. Greytak works with Parabon NanoLabs, which helped police arrest suspects in 1,000 years of cold cases. She says her company uploads the DNA to the genealogy database GEDmatch, which is separate from companies like Ancestry.com and 23andMe.“So, they have over a million people in that database and what's returned is basically a list,” Greytak explains. “Here are the people…who share the most DNA with your unknown person.” Then, genetic genealogists step in, building family trees and then narrowing down suspects based on information. “So we know where the crime happened; we know when it happened,” Greytak says. “That limits the age range. You know the person might have lived nearby, but not always.” The information is then handed off to police, who often conduct a traditional DNA match, before making an arrest. Still, some groups are concerned about privacy. However, Greytak says anyone can choose to opt out.“They choose to either set their data to private in GEDmatch, so they're not part of searches, or to take their data down. You know they have full control over that,” Greytak explains. 2151

Through the dedicated work of the DPD homicide detectives, we have identified 3 suspects in the murder of Joshua Brown. Jacquerious Mitchell B/M age 20, Michael Mitchell B/M age 32 and Thaddeous Green B/M age 22 pic.twitter.com/v0vikYEpD4— Dallas Police Dept (@DallasPD) October 8, 2019 298