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(KGTV) — Authorities have identified the South Bay woman killed in a multi-vehicle pileup on Interstate 5 in Irvine this week.Maria Osuna, 25, of National City, was killed in the collision involving at least nine vehicles at about 1:25 a.m. on I-5 near Irvine Spectrum Center.Osuna was the only person killed in the crash, according to California Highway Patrol.RELATED: Girl, 12, among victims in fiery wrong-way crash on Interstate 805 in University City areaA six-month-old boy, believed to be Osuna's son, also suffered "major to moderate injuries" in the crash. 10News learned that the boy was taken to Mission Viejo hospital.Two other children from different vehicles were also hospitalized with unknown injuries.A 22-year-old Nevada man was arrested on suspicion of DUI, according to ABC7 in Los Angeles. Authorities believe he caused the chain-reaction crash.An Uber driver told ABC7 that his Toyota Prius -- which had no passengers at the time -- was the first to be struck by the suspect’s Dodge Challenger. He said 10 minutes passed before additional vehicles became involved in the pileup. 1139

(CNN) -- With the end of the year approaching, it's not uncommon to start thinking about health goals for the new year, like losing weight, eating healthier, exercising and quitting smoking. But though we may have good intentions, choosing January 1 to make promises to get on a healthier track year-round doesn't always work. In fact, according to a 2017 Marist poll, about a third of people who make a New Year's resolution fail to stick with it.This doesn't mean we should give up on setting health goals for the new year. But it does mean we might need to rethink our goal-setting strategies.Monday resolutions According to some experts, rather than setting a year-long goal at the start of the year, a more effective approach is to make "Monday resolutions": weekly goals that can be thought of as mini-resolutions, taking advantage of the natural momentum of our weekly cycles, giving us a chance to start fresh each week."If I mess up my diet on Tuesday or Wednesday, I know I can get back on track the following Monday," said Lindsay Schwartz, a busy mom of two based in New York, who aims to eat healthfully and stay fit but finds herself eating one too many of her kids' Charleston Chews left over from a birthday party or her own favorite indulgence, a handful of Lindt chocolates. There's no sense starting again on Thursday or Friday, or even Saturday, and Sunday is basically a "free-for-all," according to Schwartz. "Monday is the only day that will work."Unlike other days of the week, Mondays offer the opportunity for a health reset, when you might set intentions, celebrate progress or simply get back on your plan."Monday can be thought of as the New Year's of the week -- a time to refresh and put our past bad deeds behind us and try and do better in the coming week," said Joanna Cohen, director of the Johns Hopkins Bloomberg School of Public Health Institute for Global Tobacco Control.Peggy Neu, president of The Monday Campaigns initiative, agrees that "it makes achieving our health goals more sustainable. New Year's only comes around once per year, but Mondays come every seven days. You basically get 52 chances a year to stay on track."Focusing on a new goal or health initiative each week that will build on the previous is also an excellent way to ease someone into a new healthier lifestyle, said Marjorie Cohn, a registered dietitian and spokeswoman for the Academy of Nutrition and Dietetics. "Monday resolutions can help create more tangible positive outcomes for people to recognize."Reflecting on small successes can be empowering. "Setting mini-goals creates a feeling of accomplishment, and when someone feels positive, they tend to make more positive choices. It's the snowball effect," Cohn said.This may be especially true when it comes to weight loss. "Losing 50 to 100 pounds seems impossible. The amount of work, the length of time, the reality of it seems daunting and can truly deter people from even trying," said Amy Shapiro, registered dietitian and founder of Real Nutrition, a New York-based private health practice. "When we break it up into weekly goals, it helps to see progress, feel confident, reach benchmarks and feel motivated to continue."Using Monday as a cue for quitting smoking can be particularly beneficial, according to Cohen. "For most people, it takes multiple tries to actually quit for good. But there's a lot of self-learning that happens each time you try. With a weekly cue, you get to try again more often and learn more quickly and hopefully be more successful sooner, versus only trying to quit on New Year's Day," Cohen said.In fact, research shows that Mondays are a natural opportunity to engage smokers and reduce their likelihood of relapse. "It's the January of the week, the day that smokers are looking for help," Cohen said.The Monday effect on healthIn a study titled "What's the healthiest day?" published in the American Journal of Preventive Medicine, Cohen and her colleagues set out to determine whether there were any "circaseptan" or weekly patterns in health-promoting behaviors among individuals. The goal was to figure out whether the days of the week seem to make a difference in terms of when people are thinking about improving their health."It made sense from a practical perspective that at end of the week are parties, and you may not necessarily be at your healthiest. ... Maybe you are eating more food than you should. And the idea was that maybe, when you get to the beginning of the week again, it's behind you, and you might think of being healthier."Cohen's team looked at people's Google searches from 2005 to 2012, particularly search terms that included the word "healthy.""We looked at things like 'healthy recipes,' 'healthy diet,' those sort of things, to see if there were patterns in searches by day of the week. And indeed, at the beginning of the week -- specifically Monday and Tuesday -- more people are searching for healthy things, and then it sort of drops off as you get closer to the weekend," Cohen said.In fact, Monday and Tuesday "healthy" searches were 30% greater than the combined Wednesday through Sunday average. "You make the connection that the searches are an expression of what people are thinking about ... and people are thinking about being healthier earlier in the week rather than later in the week," Cohen said.The Monday CampaignsCohen's research revealed that for people who want to help others be healthier, it might make sense to reach them in the beginning of the week instead of a Friday or Saturday, when they are less likely to be thinking about being healthier. Her research helped to inform the Monday Campaigns, a nonprofit initiative that has taken the foundational concept of Monday as a health reset and applied it to health behaviors, providing individuals and organizations with tools and resources to help them achieve their health goals.Monday Campaigns include "Kids Cook Monday," "Meatless Monday," "Move it Monday," "Quit and Stay Quit Monday" and "DeStress Monday."For example, "Move it Monday" developed "The Monday Mile," an activity designed to help people start their week moving together. "All you have to do is map a route wherever you're at, gather your group and have fun walking!" said Shannon Monnat, the Lerner Chair for Public Health Promotion at Syracuse University."Many organizations, universities and cities have adopted the Monday Mile activity and have seen great results," said Monnat, who has relied on resources from Move It Monday to help implement 30 permanent, easily accessible Monday Mile routes for Syracuse community members to jump-start their weekly physical activity goals.Camille Casaretti, the PTA wellness chair at P.S. 32 in Brooklyn, started "Kids Cook Monday" in her home before bringing the initiative to her children's school about three years ago. The program encourages families to make and eat tasty nutritious meals together and provides nutritious kid-friendly family recipes, like an "eye see you stir-fry."Casaretti's daughter is a fussy eater, but the initiative has helped her daughter become a star chef."My daughter is 10 now, and she can basically make an entire dinner meal now by herself from start to finish," Casaretti said."Just the awareness of fresh fruits and vegetables has become a regular conversation at our dinner table," she said. "When we go to the market, my kids know where all the vegetables are. ... They know how to read labels on packaged foods, and they are very aware of what is being marketed to them, and that helps them to make better choices in what they are eating.""Kids Cook Monday" has been very well-received at P.S. 32, according to Casaretti. "Parents really enjoy coming out with their family and cooking a meal together. We have cutting boards and knives that aren't too sharp, and a variety of recipes, which are sent out in advance." Recipe directions include "kid," "adult" and "together" steps."The black-eyed pea stir-fry is delicious. It has kale in it, and we had just been introducing kale in the cafeteria as part of the school foods menu. The recipe is really great. It's really easy to make, and the kids, parents and staff all loved it. It was really a winner."So whether your goal for the New Year is to cook more with your children, lose weight, get moving or quit smoking, just think: "Monday" is the new "January 1."For more on the concept of Monday resolutions, check out the Happy New Week YouTube video. 8510

(KGTV) - Did Walmart really make a birthday cake for a 2-year-old that said "Happy Birthday Loser?"Yes!Elizabeth Jones' nickname is Lizard. So her mom ordered a cake that said "Happy Birthday Lizard."But the Missouri Walmart where she ordered it mistakenly wrote "Loser" instead.Although Elizabeth looks sad in the picture, her mother says she can't read yet.Mom did end up buying a new cake with Elizabeth's real name. 428

(KGTV) — In San Diego, dog owners will be hard-pressed to find a spot that isn't dog-friendly.It's no wonder why San Diego was recently ranked one of the most pet-friendly cities in the country, with one of the most pet-friendly restaurants per capita, according to the study.While many allow dogs on patios or even inside, some places go above with their own menu for dogs and water bowl aplenty.RELATED: San Diego among the most pet-friendly cities in the U.S.Here are some of those places around town San Diegans love to take their fidos out to eat and drink with them.RESTAURANTSThe Patio on Lamont (4445 Lamont St., San Diego): The Patio is known to local dog owners as one of the most pet-friendly places around. Staff members have no problem getting dogs water and biscuits and the restaurant claimed San Diego Magazine's 2017 "best pet-friendly" restaurant title.Queenstown Public House (1557 Columbia St., San Diego): Queenstown Public House has space outside on the front porch, front yard, and back patio for doggos to relax while their owners eat. The restaurant even hosts special dog-themed events on occasion.Lazy Dog Restaurant & Bar (1202 Camino Del Rio N., San Diego): The lazy dog is the place for dogs (whether lay or not.) A special menu offers dogs complimentary water, and brown rice and grilled hamburger or chicken is available for purchase.Slater's 50/50 (San Marcos, Liberty Station): Slater's also boasts a big outdoor area ready for dogs to dine-in. The restaurant offers their special 50/50 patty, chicken strips, and bacon for purchase.Station Tavern (2204 Fern St., San Diego): Station Tavern has a large outside dining area ready to host dogs. The patio has self-service water bowls perfect for keeping your dog hydrated outside. BARSThe Wine Pub (2907 Shelter Island Dr., San Diego): The Wine Pub is ready to make sure dogs are well tended to, with a special dog menu, "Woofer Wednesdays," and they even donate 10 percent of your check to Rover’s Retreat Dog Rescue on Thursdays.Project Bar & Grill (3683 5th Ave., San Diego): Doggie treats and water bowls make sure your dog can relax just as you soak in some rays and a brew or two. They even have a puppy menu with more offerings.Half Door Brewing Company (903 Island Ave., San Diego): Half Door Brewing is a great spot downtown to bring dogs, with two floors of outdoor seating, allowing dog owners to remain outside and sip on a cold one.Wine A Bit (928 Orange Ave., Coronado): Your pooches won't have a "ruff" time at Wine A Bit on Coronado's main drag. Chill out with a glass of vino and employees have been known to give out water and treats to dogs.Mike Hess Brewing (North Park, Miramar, Ocean Beach): All of Mike Hess Brewery's tasting rooms are pet-friendly, giving dog owners a chance to enjoy a brew in even more locations around the county. 2922

(KGTV) - Authorities from jurisdictions across California gathered in Sacramento to announce the arrest of a suspect in the decades-long East Area Rapist/Golden State Killer case.Joseph James DeAngelo, 72, was arrested Wednesday in connection with a series of killings, rapes and burglaries that occurred around the state in the 1970s and ‘80s.Sacramento County District Attorney Anne Marie Schubert, flanked by district attorneys from several other California counties, said of the new development in the case, “The answer has always been in Sacramento. We found the needle in the haystack, and it was right here in Sacramento.”Sacramento County Sheriff Scott Jones told reporters that DeAngelo was taken into custody at his home in Citrus Heights, a city several miles outside of Sacramento. His arrest was the result of an executed search warrant out of Ventura County.Jones said detectives’ hard work and the use of DNA technology “led us to the right road” in identifying DeAngelo as a suspect and his arrest. 1022

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