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LAS VEGAS — Erin is a hairdresser based out of Henderson, Nevada. She exercises and eats well, but couldn’t figure out why she felt so fatigued.“I started becoming really fatigued and sleeping longer and then it switched and I started having sleepless nights. I couldn’t rest and relax and my body couldn’t relax and my head would just stay awake,” Erin added.She says she experienced muscle spasms and eventually loss of appetite. The symptoms went on for two weeks before she went to a doctor. The doctor confirmed that Erin is Vitamin D deficient.“The stress was causing my body to not take in the nutrients properly, so I also had to be put on medication to handle the stress,” Erin said.Dr. Romy Block, an endocrinologist and co-author of The Vitamin Solution, says Erin is not alone.“Most of us are probably Vitamin D deficient which makes it really tricky to figure out if you have it and what kind of symptoms are attributable to it,” Dr. Block said.Dr. Block says symptoms can include hair loss, memory and mood changes, fatigue, and bone pain.Even for mild cases, lacking Vitamin D can weaken your immune system. New studies confirm that people with lower levels of the vitamin have a higher risk of getting COVID-19.Dr. Block says taking vitamins can help, but it’s a careful balance. Taking too many vitamins can be harmful long term.“They can cause things like high calcium levels, kidney stones, we have actually seen people admitted to the Intensive care unit for Vitamin D toxicity,” Dr. Block said.Dr. Block suggests consulting your doctor about the best plan for you. You can order multivitamins catered to your needs and certain food can help. Wild caught salmon, fish that eat plankton, and sun dried mushrooms are helpful, according to Dr. Block.This story originally reported by Kelsey McFarland on ktnv.com. 1839
LAKELAND, Fla. — A 90-year-old man dressed in full protective gear so he could say his final goodbyes to his wife of nearly 30 years.Sam Reck had been separated from his wife, JoAnn Reck, during the pandemic after the state placed a ban on visitors at nursing homes.He was reunited with his wife at a hospital in the Tampa area shortly before she died of COVID-19."Here's this 90-year-old man, he did risk his life to go see my mom, but that was his choice, that's his freedom to do that. He knew what he was risking," said Scott Hooper.Scott Hooper also dressed in personal protective gear so he could say goodbye to his 86-year-old mother. His family recorded the moments his stepdad said goodbye to their mom."It was my wife who recorded the video and I remember everyone in the room was crying. I remember looking at my wife, she was crying so hard, she could barely hold the camera. It was a very emotional moment," said Hooper.Hooper said his mother lived in a skilled nursing area. His stepdad lived in a nearby apartment. The couple was known as "Romeo and Juliet."The two would schedule distant visits during the pandemic after the state stopped visitors from coming into nursing homes.Sam would sit outside his second-floor apartment balcony then JoAnn would talk to him from a garden below.Hooper says his mother contracted COVID-19 last week and developed a fever, cough and fatigue."COVID was hitting her so hard and so fast," he said.Hooper said doctors said they could put his mother on a ventilator, but it would be a very painful procedure and her quality of life could be worse than before.JoAnn was diagnosed with dementia about a year ago."Anyone who has dealt with it knows what I am talking about because they don't always remember you or know the situation they're in or they think something weird is happening and you try to tell them it's not," said Hooper."It was the hardest decision, we ever made. We talked about it for a long time, but we decided to go to palliative care."JoAnn raised three children, including a daughter who died before her. She leaves behind grandchildren and great-grandchildren."She was a very giving person. She was always there to help people, always wanted to help people," said Hooper.This story originally reported by Julie Salomone on abcactionnews.com. 2319

Large U.S. employers saw their smallest health care cost increase in more than two decades due to COVID-19, and workers may benefit from that next year, according to the consulting firm Mercer.Patients stayed home and out of doctor’s offices this year to avoid the global pandemic, and that led to an average 1.9% cost hike for companies with 500 or more employees, Mercer found in a national survey.Those employers were expecting a 3.5% increase, said Beth Umland, Mercer’s director of health and benefits research.The lowest cost increase since 1997 will help many large employers avoid raising deductibles or doing other things to shift costs to workers in 2021, Umland said.Many companies also will spend some of what they saved adding programs that help improve the health of those covered by their plans. That could include expanding telemedicine, improving access to behavioral health care like therapy or adding programs that help people with a specific condition such as diabetes.Large employers pay their own health care claims. They can see fairly quickly if costs fall, unlike small employers that pay a fixed premium for coverage.Those employers may receive rebates for a similar drop in health care use, but they won’t know the extent of that until next year.Employer-sponsored health insurance covers about 157 million people, according to the non-profit Kaiser Family Foundation. 1403
LAKESIDE, Calif. (KGTV) - Tired firefighters, including one featured in a viral photo, returned home to Lakeside Tuesday after almost two weeks of battling the Ferguson Fire in Mariposa County.James Paterson was captured in a photograph shared on Twitter with his head resting on his chest in apparent exhaustion.Paterson’s strike team was on day 10 of its deployment to the Sierra Nevada foothills. "That was one of those really long shifts," he said. "It was 5 a.m., and the sun had come up. My engineer had just caught me, having a hard time keeping my eyes open.""I think it’s a glimpse into what we do," said Shawn McKenna, who took the picture "It’s beyond the red trucks, lights, and sirens. It’s the raw emotions."Paterson was part of a three-person team that went to the Ferguson Fire on July 16. They spent 16 days at the fire. 878
LAKE ELSINORE, Calif. (AP) — A Southern California man was arrested on suspicion of murder and driving drunk in the death of a motorcycle officer with the California Highway Patrol, officials said Sunday.Michael Callahan of Winchester was booked on the charges in the death of California Highway Patrol Sgt. Steve Licon, said Officer Steve Carapia.Callahan is suspected of driving drunk Saturday afternoon when he crossed over the right shoulder of Interstate 15 in Lake Elsinore, crashing into Licon and a car he had pulled over for speeding.Licon died at a nearby hospital. The four people in the car he had pulled over weren't hurt.RELATED: CHP motorcycle officer killed near Lake ElsinoreIt's unclear if Callahan has an attorney. Inmate records show he has a court appearance set for Wednesday.Licon was a 27-year veteran of the agency and is survived by his wife, daughter and stepdaughter.Licon's body was taken to the coroner's office on Saturday night in a slow and somber procession.Acting Gov. Eleni Kounalakis ordered flags to be flown at half-staff at the state Capitol, and the California Highway Patrol is holding a bell tribute ceremony in his honor on Monday.Carapia, who knew Licon for six years, said the sergeant was well-liked and known for his work ethic and a distinct and quirky high-pitched laugh."He had a great sense of humor," Carapia said. "You could hear him laughing from the sergeant's office. You could hear him coming down the hallway ... Just an all-around great human being."He said Licon loved his job and the fact that his office was on a motorcycle."This is a tough one," he said. "It hits you to the core."Police departments and officers across the state took to social media to post about Licon.CHP Commissioner Warren Stanley said Licon was a great leader "who sacrificed his life serving the people of California."CHP Headquarters tweeted that "our hearts are heavy ... Rest easy brother, we have the watch from here." 1968
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