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LEMON GROVE (CNS) - A man was jailed for stealing a deputy's patrol car at the Lemon Grove Patrol Station, sheriff's officials said Sunday. Matthew Brian Porter, 44, was arrested Saturday evening and booked into the San Diego Central Jail on suspicion of evading deputies, theft of an emergency vehicle and fleeing police on a highway in the wrong direction, all felonies, according to jail records. At about 9 p.m., a deputy at the Lemon Grove Patrol Station was unloading his patrol car at the end of his shift, according to Lt. Mike Rand of the San Diego County Sheriff's Department. A man then got into the deputy's patrol car and drove away. Deputies spotted the vehicle leaving the station and began a pursuit. But they lost sight of it as it drove eastbound on Broadway. A resident called 911 to report the abandoned patrol car in the 3500 block of Grove Street. Deputies located the vehicle and detained Porter, who allegedly admitted to stealing the patrol car. Porter's bail on the evading charge was set at ,000. He is scheduled to be arraigned on Wednesday. 1080

LAS VEGAS — A new Harvard study with the Movement Advancement Project shows that COVID-19 has negatively impacted LGBTQ+ households more than non-LGBTQ+ households, especially if they are Black or Latinx."There tend to be worse outcomes in general," explained Dr. Ryan Cox, behavior health director at the LGBTQ Specialty Clinic at Truman Medical Center."Part of that is a lack of primary care," he said. "So people often in this community, particularly the transgender community, don't already have established relationships with medical providers."Healthcare workers say they are seeing these study results reflected in the community."They would rather skip their medical appointments rather than come out and expose themselves to COVID," said Nurse Care Manager Kim Tilson, also with Truman Medical Center."It is definitely having an impact," she continued. "So if you can't come in for doctor's appointments, if we can't follow up, it's hard to make sure we can refill your medications and still stay safe.The study says 64% of LGBTQ+ households have lost a job due to the pandemic, and if you're Black that number is 95% compared to less than half of non-LGBTQ+ households.A quarter of LGBTQ+ households couldn't get needed prescriptions. Experts say the providers who are inclusive of LGBTQ+ people need more support to make these stats go down."They run on government dollars, they run on grants," said KC Center for Inclusion's Inoru Wade."If your starting point is 'these people don't really exist,' then we're not getting the same level of funding either," Wade explained, "which means we're just getting the short end of the stick on all angles."This story originally reported by Austin Carter on KTNV.com. 1726

LEXINGTON, Ky. — A year of unexpected stress has caused at least one dietitian to see more patients with significant weight gain and heart disease, which she warns could become worse over the holidays.University of Kentucky Gill Heart and Vascular Institute Cardiopulmonary Rehab Dietitian Shorus Minella said the pandemic has caused weight gain to become an issue with more and more people to remain indoors and be more inactive than usual.Minella said an easy tip to staying healthy is to keep healthy foods on hand for snacking.She also shared her trick for practicing moderation "When you do feel like you want to snack and you're feeling stress to help pull back how much you're actually eating," Minella said. "I love potato chips so I make sure I put them in a little small bowl. Take the bowl away from the kitchen and away from the bag and once I'm done eating them out of that container that bowl, I'm done with my chips."With the season for special holiday treats in full swing, Minella explained how everyone can keep within their diets."You don't want to deprive yourself of the things that you possibly wouldn't get day-to-day all year round," she said. "So I like to say, save the calories for the little special things that you usually don't have. So if you don't usually have those Christmas gingerbread cookies, make room for them have room for them, maybe cut out some soda or sweet tea that you usually would have, and save your calories on the special things that you wouldn't get all year round."She encouraged those preparing food to trade out healthier options like low-fat milk for whole milk on a recipe.With heart disease ranking as the leading cause of death in the U.S. in 2019 and with obesity numbers on the rise throughout the country since 1999, Minella said small changes like making a bit of time for exercise can go a long way."If you can't go outside because of the weather, making sure to do chair exercises, or I like to remind people just marching in place, counts as well," she said. "So just something to get moving a little bit more. And then when you do feel like eating, think about if you're bored or not, or if you're hungry and think about those hunger cues as well."Minella encouraged everyone to try a heart-healthy diet that tries to reduce the amount of saturated fat by focusing on lean meats like chicken, turkey and fish."If you're paying attention to what you're eating, you're paying attention to enough to, I don't want to say feel 'bad,' but you're paying attention enough to have those feelings and that's great start," she said. "So be gentle with yourself every day is a new day and just try to practice this mindful eating."This story was originally published by Claire Kopsky on WLEX in Lexington, Kentucky. 2779

LA JOLLA, Calif. (KGTV) - Researchers at UC San Diego have found a way to improve radar technology that can make self-driving cars safer."Our vision is to make self-driving cars much more safer than how we humans drive," says Dinesh Bharadia, an Assistant Professor of Electrical and Computer Engineering at UC San Diego.Bharadia led a team of researchers working on ways to help autonomous vehicles see in bad weather.Currently, he says, self-driving cars rely on LiDAR, a light-based radar system. But it's performance is limited because it uses a low frequency that reflects in bad weather.Bharadia says his team tested wireless radar, which has a higher frequency wavelength and found it can rain and fog.However, the wireless radar's sight range is limited. So Bharadia's team built a system where five wireless radars work together to create a more full "view" of the road."From each radar's vantage point, you see something different," says Bharadia. "Those different things, observed from five different radars, gives you much more detailed aspect ratio of another car (on the road)."Bharadia says the combination of all five radars helps create a 3-D image of other objects on the road. That helps the car's self-driving system figure out how to avoid them."You need to know the exact aspect ratio of the other cars on the road," he says. "Only then can you drive around them if you need to."Bharadia says carmakers like Toyota and Honda have been helping with the research and development. He thinks this new technology could be on the road within 2-3 years."Radars are already out there," he says. "We just need to plug in our software to make the cars more autonomous..."It's a simple technology that can be widely deployed and used to make our roads safer for everyone."Bharadia and his team will present their findings at the Sensys Conference this week. For more information about the technology, see the full news release here. 1951

LAND O'LAKES, Fla. — When Presley Kappana could no longer visit his grandmother because of the pandemic, he started calling her."She also has dementia so she’s pretty forgetful and five minutes later she’d call back and it would be like we didn’t talk," said Kappana.So Kappana decided to communicate the old fashioned way. "I started sending her cards and she went from sad and depressed and anxious to all of a sudden she’s getting all these cards and putting them all around her room," said Kappana.Something that Kappana says, lifted her spirits and continuously makes her feel loved."It was just so wonderful and there was like a 180-degree turn in her well being and I thought, if this had such a profound effect on her, I can probably do this for other people," said Kappana. So Kappana started “Cards For Grandma.” For .99 a month, seniors can receive two handwritten cards a month."It's something so fun and so personable. And to have something tangible to hold onto, it makes it all the much more special," said Kappana.For more information visit cardsforgrandma.com. This story was first reported by Wendi Lane at WFTS in Tampa Bay, Florida. 1224