成都治疗小腿血管炎专门医院(成都睾丸精索静脉曲张去哪治) (今日更新中)

It’s easy to overeat during the holidays with all the delicious offerings. The average holiday meal has about 3,000 calories, according to the Calorie Control Council. That doesn’t even include alcohol you may consume!"People kind of let themselves go, because they think it's okay,” says physical trainer Brian Brenzels. “Because they have an excuse to not workout and eat everything."  However, don’t stress too much. The average person only gains two pounds during the holidays, according to a study published in Psychology and Behavior.  But if that two pounds scare you, how can you avoid it?When tomorrow comes, and you're faced with an abundance of food, Brenzels says to grab the smallest plate.   “If you grab the bigger plate, you tend to fill it up completely,” he says. “You grab the smaller plate, you fill it up, that's still a quarter of the portions you would eat."  When it comes to leftovers, give it away.   "A lot of people are eating all the leftovers,” Brenzels says. “Send the leftovers home with people in small increments. Set yourself up for success."  And once Friday morning rolls around, make sure you get back at it.   "Still wake up, even if it's a walk, get up,” the trainer recommends. “Get moving, get that metabolism going. Get that workout in in the morning, and then its right back to normal."  Whatever you do, Brenzel says, don't wait till the New Year to make your resolution to get fit.  "Make your resolution right now,” he says. “Friday. Friday morning, you wake back up and you get back to it."    1619

It’s a question that was asked early and often following the passing of Aretha Franklin, "How do you honor a queen?"The answer was on display in Detroit Friday morning as more than 120 pink Cadillacs cruised down 7 Mile Road, escorting the hearse carrying the Queen of Soul to Greater Grace Temple.“I had to cut it off!” said Crisette Ellis, the first lady of Greater Grace Temple, noting that the number ballooned so fast she was amazed.The idea sprang out of a common sight at funerals for fallen soldiers, police officers and firefighters. Bishop Ellis wondered aloud, if a motorcade and police cruisers are used to honor a fallen hero what’s the equivalent for a woman who touched generations of people through her music and good deeds?Franklin’s hit song ‘Freeway of Love’ inspired the move to bring in pink Cadillacs. If you lived under a rock, or are too young to remember, the lyric read: “We goin’ ridin’ on the freeway of love, winds against our back. We goin’ ridin’ on the freeway of love, in my pink Cadillac.”“That has been an anthem for those of us that drive a pink Cadillac,” Ellis said. “Driving a pink Cadillac in our world says success. We get respect when we drive a pink Cadillac, so all I can imagine is that Ms. Franklin would look down and say, ‘That is how you show r-e-s-p-e-c-t to the Queen of Soul.”Nancy Pettaway broke into song while showing her Escalade to camera crews on Thursday, “we did that all the way here.”“Going back I think we’ll just turn the music off and reflect,” she said. “It helps you reflect on your own life and what kind of legacy you will leave for other people.”Pettaway drove from Killeen, Texas to Detroit. The trip took 19 hours, and according to organizers, she wasn’t the one making the furthest trip.“A long trip, but so worth it,” said Pettaway.Perda Harris flew from California to meet her daughter, and her pink Cadillac, in Chicago. “Her music just made the house happy,” Harris said.“We just sang out loud,” added her daughter, Caterina Harris Earl. “We danced. We sang. It was associated with every single family gathering that I remember throughout my childhood.”Harris Earl has been driving a pink Cadillac for more than 20 years — she said the music of Aretha Franklin was always part of her life, now the music brings back floods of happy memories. She said she’s always known that Franklin had an impact on her community, but since her passing she’s been able to learn even more about how she worked along Dr. Martin Luther King Jr. and supported the Civil Rights movement.”That makes a big difference for all people,” Earl Harris said. “For all women. As an African American woman, it absolutely impacted me.”That impact is why so many reached out to honor Franklin with a 100+ pink Cadillac envoy. Those who showed up to witness the celebration of life on Friday flocked to the street when the pink Cadillacs arrived, some folks who had waited for hours in line risked their place in line to rush over to snag pictures of the line.Nancy Pettaway summed it up well describing why Franklin’s celebration meant to much: “She moved you. Her music made you better, it made me better.” 3170

INDIANAPOLIS — A video of a student taunting a player with epilepsy at an Indiana high school basketball game Friday night has gone viral on social media.During the match between Center Grove High School and Cathedral High School, James Franklin Jr. was taking a free throw shot when a kid fell on the floor and started shaking like he was having a seizure, James Franklin Jr.'s mom, Tamieka Franklin, said. "To see that last night [Friday] was totally disgusting," Tamieka Franklin said. "Very hurtful." 532

It's called an "atmospheric river" -- basically a river in the sky -- that could unleash catastrophic amounts of rain.And the major storm is barreling right toward the fire-scarred regions of Southern California, with a potential to trigger flash flooding, mudslides and significant debris flow.The heaviest rainfall is expected Wednesday afternoon through Thursday, and officials have already ordered mandatory evacuations in Santa Barbara, Ventura and Los Angeles counties. Up to 1.5 inches of rain have fallen in the burn scar areas since late Tuesday."That's a concern when you put in the heaviest rainfall anywhere in the United States and put it right over Southern California, directly over burn scars," CNN meteorologist Pedram Javaheri said."Some of the areas could see 6 inches of rainfall over 36 hours. That's six to eight months of rainfall in 36 hours, right over what would be a significant Thomas Fire burn scar region," he said. 963

It looked down over Celina, Tennessee like a watchful eye, and for decades, Cumberland River Hospital provided a sense of security for this struggling rural county.But now, the hospital sits empty and dark; its hallways filled with silence. The death of this county’s only hospital has thrust this place into darkness, and dozens more like it across the country are potentially about to suffer the same fate.“We are seeing a huge divide in healthcare among Americans,” explained Johnny Presley, the owner of this small rural hospital.Hospitals across the country are struggling now more than ever, as patients are still avoiding elective surgeries because of COVID-19. Those are the bread and butter of most hospital's bottom line.In Celina, Tennessee, a town of about 1,400 people, the hospital also served as the county’s biggest employer. Presley spent months fighting with Medicare for reimbursement payments until he was finally forced to close the emergency room.He’s poured million of his own money into the hospital in an attempt to save its life.“When people can’t live in the rural communities they grew up in without access to healthcare, it’s almost like you’re in a prison,” he said.The cruel irony of a hospital closing in the middle of a pandemic is not lost on anyone who lives in this or any other rural community in America. At this hospital alone, they were able to stabilize or save more than a dozen COVID-19 patients over the past few months. Patients that now will be forced to drive more than an hour for care to the next closest emergency room.“So, many people are going to die. They’re gonna die because they don’t get the emergency care they need,” said Stephen Headrick, who lives in Celina and has relied on this emergency room countless times over the years.Since 2005, a staggering 174 rural hospitals have shut down nationwide. Fifteen of those closures happened this year alone, leaving a vacuum of care in their absence. Texas and Tennessee lead the nation in hospital closures.By the end of this year, hospitals across the country are expected to lose more than 0 billion, a staggering statistic that ripples far beyond the walls of any emergency room.When Cumberland River closed, nearly 100 doctors, nurses and staff were let go. By some estimates, 2020 may end up claiming the lives of nearly 200 more hospitals.“To keep our hospitals open during this pandemic, the government has to intervene,” Presley explained.With federal aid, Presley could reopen the hospital tomorrow, but so far, his pleas to politicians have gone unanswered.“I think it’s just a travesty that this country is going through. This country is so polarized that the most basic human needs of food and healthcare are being overlooked,” he said.Rural lifelines are on life support as American lives hang in the balance. 2841

来源：资阳报