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Republican Sen. Susan Collins almost dropped her handbag Thursday as she gestured disbelief at word, delivered to her by reporters in the Capitol, that President Donald Trump would 193

Ships that have made stops in Pacific nations will undergo a self-quarantine for 14 days amid growing coronavirus fears, especially as the virus has spread into South Korea and Japan in recent days. 211

Super Blood Wolf Moon Eclipse. No, it's not a death metal band — it's a rare lunar phenomenon that will occur on Jan. 20.The super blood wolf moon eclipse is actually just the concurrence of three separate phenomena — a lunar eclipse, a super moon and a wolf moon. A lunar eclipse occurs when the Earth is positioned between the sun and the moon, casting the moon completely in the Earth's shadow and giving it an organish, "bloody" look. Full lunar eclipses occur between two and four times a year.A supermoon occurs when the moon is within 90 percent of its closest possible distance to the Earth. According to 625

Summertime is almost over, and that means back to the grind. For parents, it can be stressful to get kids back on a good sleep routine.Lauren Preusz is a mother of three young children and knows vacations, cookouts and late bedtimes must come to an end. But how?"Bedtime definitely got pushed back a lot later than normal, and then they were sleeping in later," Preusz said. "But with school coming up they can't be staying up to 9 p.m. or 9:30 p.m., then waking up and getting to school by 8 a.m."She says she's worried about what later bedtimes could do to her children once school begins."I didn't want to worry about behavioral issues at school, or them being too tired to actually be present, participate, and learn," Preusz said.Sleep experts and doctors alike recommending rolling bedtime back about 15- to 20-minute a day until school starts to make sure kids are ready for a new sleep pattern."This is now the time you should be moving the bedtime up and that bedtime routine close to bedtime, so they associate the routine with the actual going to bed," said Dr. Celina Moore, a pediatrician.Preusz hired the Cradle Coach, a team of sleep consultants, to help get her family back in the routine of early bedtimes. The Cradle Coach team says kids need between 10 and 12 hours of sleep per night."Routine is huge," Cradle Coach sleep consultant Janelle Aubert said. "Start bedtime routine about 45 minutes before bed and making sure your child has plenty of time to unwind."In addition, Aubert recommends looking at children's diets and cutting back on sugar. She also says first-time students can experience some sleep regression from the stress of a new routine."Take time to prepare," said Aubert. "Talk about it. Show them pictures and visuals and be sure to increase quality and one-on-one time with them.""Start talking about exactly what's going to happen. Mommy is going to take you in the morning. Daddy is going to pick you up," Aubert said.This story was originally published by Tory Dunnan on 2025

Retirement is just a numbers game to Carl Jensen, who quit his job when he was miserable and decided his family of four could live off less.“We save a lot of money,” Jensen said. “We (do) the electricity ourselves, too.”He’s at home with his family full time and is making it work by slashing the family’s expenses."I had a really bad day at work, and I remember thinking I had this incredible stress. I can't do this for the next 15 to 20 years of my life,” he said. "I don't need a new car, so I don't have a new car. I don't care about my clothes ... so I don't buy brand new clothes. And I have an old phone because honestly I don't want to learn a new phone."The family lives on just more than ,000 a year, an amount his retirement funds generate, along with his wife’s job at a startup."I realized early, retirement is just a number game, and if you're a saver and can be a little bit frugal when you're younger and let the stock market work for you, you can actually stop working early.""People that haven't saved very much for retirement still have great choices available to them if they're flexible."Kim Curtis, Wealth Legacy Institute CEO, understands Jensen’s choice isn’t for everyone and says approaches can vary."The key around your 40s is making sure that you don't give up the savings your started in your 20s,” Curtis says.People in their 20s should focus on a savings routine such as a 401K, Roth IRA and keeping credit card balances low. Those in their 30s need to focus on asking for a raise and building their salaries.Curtis says they need to be bold.People in their 40s have a tougher time if they have growing children. It’s harder to save."The key around your 40s is making sure that you don't give up the savings your started in your 20s,” she said.Keep building the money in your 50s and consider not fully retiring until your 70s. It’s not as bad as it sounds."The idea of not working and stepping off and not having any new income from the time you retire through life expectancy is really a fallacy now because a lot of people have side hustles and a side hustle in retirement could be an Uber driver. It could be a wag walk or dog sitting,” Curtis says.People who can keep working will benefit most, though.For the average person, ,000 a month at age 62 is all social security provides. And it’s ,425 at age 66.If you don’t draw until you are 70 years old, it jumps to ,800 per month, Curtis says."That's significant."Jensen decided working is not for him, but he picks up contract jobs in between repairing and adding on to his house, which he does himself. 2611