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Twice a week at CrossFit Inferno on California’s Central Coast, mothers go through an hour-long high-intensity workout that’s designed by moms for moms. “So, today we have mom bods and WODs,” said exercise instructor Kassi Heidemann. WODs is an acronym for “workout of the day.” “I have a 5-year-old boy and he’s the light of my life but he’s also a lot of work,” Heidemann said. Heidemann is a big believer that athletics can help improve emotions – especially for postpartum moms. “When my little guy was super little there was a lot of stress,” she said. “So, you can tell they’re wound up, pent up, not aggression just stress in new moms.” That stress can be somewhat relieved with these meatgrinder workouts. “It helps my sanity a lot because I’m with these two all the time,” said new mom Elaine. Elaine says she finds her peace and also her pulse racing during the workouts. The mother of two says there’s no shaming at the gym – it’s more celebrating. “Coming here you get to talk to other moms and just get out and be social and exercise so it helps with self-esteem, too,” she said. But doing deadlifts and squat presses for time – how much is too much too soon? “Exercising is very important for all people, especially mothers,” said Terry Krause, MD of UCHealth. Krause says typically after childbirth mothers should start slow and wait at least six weeks before any rigorous activity. “When you’ve been pregnant for a while and delivered a baby, your body is not the same as it was previously,” she said. “So, you can’t necessarily jump right back into a triathlon.” A mother herself, Krause says a mom’s health is paramount for the health of the entire family. “Not only do you need to be healthy because you’re a person and you matter but your baby needs a mom your baby needs a mom who feels good about being a parent,” she said. As the workout was coming to an end at CrossFit Inferno, Heidemann said the more moms workout, the more they change both physically and emotionally. “You see just their face, you see the way they carry themselves,” she said. “They walk around just so much more confident.” And by embracing their own health, Heidemann says these moms are role models.“Their kids actually see and their kids will actually know this is my mom,” she said. “She’s strong. She’s confident. And she takes care of me.” 2361

A growing number of states are issuing stay-at-home orders to help slow the spread of COVID-19, the illness caused by the new coronavirus that has already killed thousands of people worldwide. These orders are not necessarily full lockdowns, but they do require residents to stay home except for essential activities, such as grocery shopping, going to the pharmacy, receiving medical care, walking your dog, etc. If you work in an essential industry, like healthcare, food service or law enforcement, you will also be able to travel to your place of employment. Many of these orders also prohibit things like visiting other people’s homes (except to provide care or supplies) and gatherings of more than 10 people.The following states have issued stay-at-home orders:ArizonaOn Match 30, Arizona Gov. Doug Ducey issued a declaration entitled "Stay Home, Stay Healthy, Stay Connected." The order urges Arizonans to limit their time away from home except for "essential activities and functions." It also ordered the closure of businesses deemed "non-essential." The order goes into effect on March 31 at 5 p.m.For more info on the order, 1149

2020 might be the year you decide to switch jobs or get back into the workforce. If that’s the case, it’s important to stand out from the crowd. Operational President George Denlinger with Robert Half says over the last decade, the application process has changed.First, you need to update your resume. A new Accountemps survey of hiring managers found that it’s best to keep resumes straightforward, avoiding caricatures and colored ink.Also, now is the time to create a cover letter."Larger companies are using AI to sort through resumes these days," said Denlinger.And a cover letter goes directly to the hiring manager."It can also show off your writing style and who you are and help distinguish you that way as well," said Denlinger.As for social media, hiring managers say to use it to your benefit."Whether it’s LinkedIn or other social media platforms to reach out to either the people in the company that you are interested in or directly to the manager, that's absolutely permitted these days," said Denlinger.That’s right. Don’t be afraid to put yourself out there and show you’re interested.When it comes to finally landing that job, remember it’s not just about hard job skills that you bring to the table.“Every time I talk with mangers, it starts with the soft skills,” said Denlinger. “Can they interact well with the environment? Do they have good communication skills? Do they fit well with our culture and our company?"The research for the survey was done with over 2,400 hiring managers in 28 major cities across the country. 1558

A frightening bank scam now allows thieves to get right into your checking account, and even savvy people are falling for it.All they need is:Your cellphone numberA bank account that is compatible with the Zelle money transfer system.You assuming that it's really your bank on the phoneIt just happened to one man in Ohio, who showed how thieves can now con their way into getting thousands of dollars from your checking account.Damon Lander runs a university biology lab. As a university employee, he's not the type of person who would fall for a phone scam — until this one."The other evening, I got a phone call from what I thought was Fifth Third Bank," he said.With his caller ID showing his bank's number, Lander answered the phone, and immediately worried when the caller explained he was with the bank's fraud department."He told me they had detected fraud in my account, and they were going to help me take care of that, and set up security measures, and take care of the fraudulent charge," Lander said.It all sounded perfectly legitimate. So he did what the phone rep instructed, such as entering a verification code on the log-in page on the bank's app.The caller promised to lock the account, and issue him a new debit card. Lander thought everything was taken care of.But within a few minutes, Lander says, he got a strange text from the bank."My user ID had been removed," he said.A few minutes later, he got more alerts from the bank, and that's when he really started to worry."They changed my username, my password, my card PIN and set up a Zelle account."Scammers open Zelle accountLander had never used Zelle before, but it is a money transfer app similar to Venmo that is automatically offered to customers at almost a dozen big banks around the country, including Bank of America, Key Bank, Chase and Fifth Third.Suddenly, Lander watched helplessly as another text alerted him that his brand new Zelle account sent ,000 to a disposable cellphone number."They transferred funds to someone I've never met before," he said,Panicking, he called the bank's customer service number, where he learned the bank had not initiated any fraud call.In fact, to Fifth Third, it appeared that he had made all the changes to his account since he entered a verification code that essentially gave the keys to his account to a scammer.Why this scam is so worrisomeWhat's scary is that this scam doesn't require a thief to gain access to your ATM card or a blank check they found somewhere, as bank theft required in the past.All it takes is a text or call claiming to be from your bank's "fraud department" and they can get into your account. Once there, they can now use Zelle to quickly get money out of it. 2727

A Delta pilot was taken off a fully boarded plane on Tuesday morning at the Minneapolis-Saint Paul International Airport and arrested on suspicion of being under the influence of alcohol, airport spokesman Patrick Hogan told CNN.The pilot, 37-year-old Gabriel Lyle Schroeder from Rosemount, Minnesota, was arrested a little after 11 a.m. local time after an investigation was conducted by airport police, Hogan said.Before getting on the plane, Schroeder was seen leaving a TSA screening line for crew members when he noticed there was additional screening being conducted, the spokesman said."The individual left the line, which drew suspicion," Hogan said. Schroeder later went back into the screening line and boarded the plane.Authorities found a container of alcohol in Schroeder's possession once he was taken into custody. Hogan declined to provide additional details to CNN about what kind of alcohol was confiscated.There are no formal charges against Schroeder at this time and any formal complaint is pending as investigators await toxicology results, which may take as long as a week, Hogan told CNN. Schroeder was booked and released later on Tuesday.When reached by phone on Tuesday evening, he declined to comment to CNN.Delta cooperating with authoritiesIn a statement released to CNN, Delta spokeswoman Kate Modolo confirmed the airline is working with local authorities."Delta's alcohol policy is among the strictest in the industry and we have no tolerance for violation. Delta is cooperating with local authorities in their investigation," the statement said.Delta declined to provide any details to CNN concerning the pilot's employment record, and if there were any previous disciplinary issues.When Schroeder was arrested, the plane was fully boarded but had not yet left the gate.The passengers who had boarded the plane, Delta Flight 1728, disembarked after Schroeder was taken off the plane, Hogan said. The flight, which was due to fly from Minneapolis to San Diego, was slightly delayed."There's always a chance the plane might have taken off. There's a possibility of that," Hogan said, when asked how close the plane was to departing, and if the plane might have taken off. 2215