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Should you eat before or after exercise in the morning? The debate has raged for years.The eat-first camp says food before exercise boosts blood sugars, giving the body fuel to increase the intensity and length of a workout. It also keeps you from being fatigued or dizzy.The eat-after camp says you burn more fat if you fast before exercise.A small UK study published Friday supports the latter point of view: In 30 obese or overweight men, those who exercised before breakfast burned twice the fat as men who ate breakfast before they worked out.That's because exercising with no fuel forces the body to turn to stored carbs, and when those are quickly gone, to fat cells.Unfortunately the eat-after group didn't lose more weight than the eat-before group during the six weeks of the study, but it did have "profound and positive" effects on the health of the group that fasted, researchers said.Skipping the meal before exercise made the men's muscles more responsive to insulin, which controls high blood sugars, thus reducing the risk for diabetes and heart disease."The group who exercised before breakfast increased their ability to respond to insulin, which is all the more remarkable given that both exercise groups lost a similar amount of weight and both gained a similar amount of fitness," said exercise physiologist Javier Gonzalez, an associate professor in the department for health at the University of Bath, in a statement."The only difference was the timing of the food intake," Gonzalez added.A 1527

Shaquille O'Neal needs some help. He's looking for big, tall men to model clothes for his new JCPenney clothing line.The NBA star has partnered with JCPenney to launch his Shaquille O’Neal XLG collection.He says it's been hard finding models to fit his brand.So he's holding three nationwide casting calls across the country:April 11: Atlanta – JCPenney South Point Shopping Center in McDonough, Georgia, 5-8 p.m.April 18: Los Angeles – JCPenney Glendale Galleria in Glendale, California, 5-8 p.m.April 25: Dallas – JCPenney at Stonebriar Centre in Frisco, Texas, 5-8 p.m.Not near any of the casting calls? You can also submit your information online with a headshot by clicking 691

SELLS, Ariz. (AP) — The U.S. Border Patrol says two men who escaped from a Colorado prison said they were Mexican immigrants who wished to be deported when agents patrolling the U.S.-Mexico border found them. The agents kept questioning the men and discovered they were 35-year-old Jose Rodriguez and 42-year-old Raul Guzman, who had escaped a minimum-security facility in Florence, Colorado, this week. The Border Patrol says it arrested a 30-year-old woman who was driving the men, but an aiding and abetting charge was dropped because of coronavirus restrictions.According to a 593

R. Kelly's crisis manager, Darrell Johnson, has stepped down for "personal reasons," he said in a text to CNN Monday."Mr. Kelly is in good hands with Mr. Greenberg!" he texted, referring to Kelly's attorney Steve Greenberg.Greenberg also released a statement to CNN thanking Johnson "for his tireless assistance" and looks forward to Johnson's return."He shares our confidence that this is an unprecedented assault against R. Kelly by others, for their own personal gain, and in the innocence of R. Kelly," Greenberg's statement read.Johnson's resignation comes hours after 586

SpaceX launched 60 more mini internet satellites late Monday, this time testing a dark coating to appease stargazers.It’s a “first step” compromise between SpaceX and astronomers fearful of having dark skies spoiled by hundreds and, eventually, thousands of bright satellites circling overhead.The Falcon 9 rocket blasted into a cold, clear night sky, recycled by SpaceX for its fourth flight. As the first-stage booster flew to a vertical landing on an ocean platform, the Starlink satellites continued hurtling toward orbit to join 120 similar spacecraft launched last year. Flight controllers applauded, and the launch commentator described the booster’s fourth touchdown as “awesome.” An hour later, all 60 satellites were free of their upper stage and making their own way in orbit. “It’s a beautiful sight,” the commentator observed.His Starlink fleet now numbering 180, SpaceX founder and chief executive Elon Musk plans to ultimately launch thousands of these compact flat-panel satellites to provide global internet service. Each spacecraft is just 575 pounds (260 kilograms).After the first Starlink batch of 60 was launched in May and the second in November, astronomers complained how the bright satellite chain was hampering their observations. In response, SpaceX came up with a darkening treatment to lessen reflectivity. The coating is being tested on one of the newly launched satellites.Jeff Hall, director of the Lowell Observatory in Flagstaff, Arizona, said the Starlinks have been just an occasional problem — so far — but noted the risk to stargazing will grow as the constellation expands and other companies launch their own fleets. He heads the American Astronomical Society’s committee on light pollution, space debris, and radio interference, and is working with SpaceX on the issue. The matter is on the agenda, in fact, at the society’s conference in Hawaii this week.“Anything that darkens the satellites is a step in the right direction,” Hall said in an email Monday. He said it’s too soon to know whether the dark coating will work, “but it definitely is just a first step and not enough to mitigate the issues astronomy will experience with the Starlinks.”The Starlinks are initially placed in a relatively low orbit of 180 miles (290 kilometeters), easily visible as a long, strung-out cluster parading through the night sky. Over a few months, krypton-powered thrusters raise the satellites to a 340-mile (550-kilometer) orbit. The higher the orbit, the less visible the satellites are from the ground, according to SpaceX. Even so, SpaceX said it’s supplying astronomy groups with the satellite coordinates in advance, so they can avoid the bright flyover times.Already established in launching satellites for others and making space station deliveries for NASA, SpaceX is among several companies looking to provide high-speed, reliable internet service around the world, especially in places where it’s hard to get or too expensive. Others include Jeff Bezos’ Amazon and OneWeb. SpaceX may start service later this year in the northern U.S. and Canada, then expand to the world’s most populated areas after 24 launches. 3170

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