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SAN DIEGO (KGTV) - Traumatic brain injury (TBI) survivors live with an invisible injury, and its effects can be debilitating."I was not happy with myself, I was unhealthy, I was seeking all sorts of excitement and danger, I was drinking a whole heck of a lot, very angered, always in pain, migraines, physically and emotionally drained, unhealthy in so many ways," said Jimmy Works, a retired Marine Corps veteran.While his last deployment was in 2010, Works was only diagnosed with TBI this year despite suffering multiple head injuries in combat."It's part of life, it's a new reality," said Works. Works and other TBI survivors are now finding healing through LoveYourBrain Yoga, an evidence-based program now in dozens of states. "What's unique about the LoveYourBrain series is it's specifically for survivors of traumatic brain injuries and their caregivers," said Nancine Decherd, a facilitator for the program. The program helps participants cope with their injuries and also provides a support base:Adapts specific poses to prevent dizziness and headachesOffers similar movements in a similar sequence to support learning and memoryUses soft lighting and soothing music to make the yoga class environment welcomingIncorporates strategies to focus attention and release negative thoughtsBuilds community through group discussion with empowering TBI-related themesKat Blue is another San Diego participant. “This is a someplace to go, and people are here who understand me or at least are empathetic about what I'm dealing with," said Blue.LoveYourBrain Yoga was created following the positive results of a pilot study conducted by Dartmouth College. And a recently published study in Disability and Rehabilitation showed LoveYourBrain Yoga generated many powerful physical, emotional, cognitive, and social benefits. The six-week program is free to TBI survivors and their caregivers. Learn more about upcoming sessions in San Diego. 1950
SAN DIEGO (KGTV) - When the long warm days of summer arrive, San Diegans take advantage of the seafaring lifestyle to cool off. If you want to enjoy a day (or night) on San Diego Bay or Mission Bay, you have a wide array of choices for entertainment, whether you’re celebrating a big event or just looking for a new way to relax in America’s Finest City. These ship-bound adventures offer more than alcoholic beverages. Try a new San Diego-brewed craft beer or drink champagne to your heart’s content as you gaze at the skyline or beach bonfires.See some of our top picks on this list:Flagship Cruises & Events Flagship has spent more than a century on local waters, so it’s no wonder this locally-owned company is eager to show off San Diego Bay. Favorite trips include the Saturday or Sunday brunch cruises, or the Spirits at Sunset cocktail cruises on Friday and Saturday nights. Our pick is Hops on the Harbor, a beer cruise featuring a different local brewery each month. More info Duffy Boat It’s like Disneyland’s Jungle Cruise has come to life on these charming 22-foot Bay Island boats, but don’t worry - there’s no threat of crocodiles on Mission Bay. Your private or group voyage around the bay includes a spacious cabin with wine and a cheese plate. More infoMai Tai Yacht CharterWouldn’t you love a prime seat (with no parking struggles) for the Embarcadero Marina Park summer concerts or Red Bull Air Races? This company specializes in charter trips so you can choose your own adventure. Mai Tai Yacht Charter welcomes groups from 6 to 130 people on its ten power and sailing yachts. More info Hornblower Cruises Celebrate the “booze cruise” at Hornblower Cruises. The established San Diego Bay business has several great picks, including the Rock the Yacht! Cruise with an onboard DJ and cocktails. The Sights & Sips Sunset Cruise is billed as a “one-of-a-kind” happy hour on Friday and Saturday nights through October. More info Bahia Belle Take a trip in time (as well as a trip on Mission Bay) on the Bahia Belle, a Mississippi-style sternwheeler boat. The three-story vessel has an observation deck where you can kick back on a starry night as the ship sails between the Bahia Resort Hotel and Catamaran Resort Hotel and Spa. The Bahia Belle has DJs and rotating drink specials after 9 p.m. For an added experience, try the Sunset Luau Pineapple Run and Mango Run, which are followed by luaus and clambakes after your sail. More info Ship ’N a Bottle These 1967 sloop sailboats are a fun way to drift along Mission Bay. Snack on appetizers and wine while the waves rock you into relaxation. You can choose from a couples cruise or a private group wine cruise. More info 2705
SAN DIEGO (KGTV) - University of California, San Diego, campus police are searching for suspect secretly recording women on campus.UCSD police said videos have been posted online showing underneath female skirts in various public places on campus. Police said the videos recorded have also depicted females in shorts or yoga pants.Police said they are attempting to identify a suspect and any victims involved.Anyone with information that may be helpful in the investigation is asked to call campus police at 858-534-4357 or email UCSD police at detective@ucsd.edu.Police advised those at risk to report any suspicious activity they see, have a plan to address any invasion of privacy, be aware of your surroundings and locations of campus emergency phones, and to use the campus safety escort program. 835
SAN DIEGO (KGTV) -- We’ve known for a while that COVID-19 hits people over 65 especially hard, but a study published Wednesday from researchers in San Diego offers new insight into why that happens.The numbers are staggering: if you’re 65 or older, your risk of winding up in the hospital from COVID-19 is five to 11 times higher than someone under 30. Your risk of death is at least 90 times higher, according to data from the Centers for Disease Control and Prevention.Researchers at the La Jolla Institute for Immunology say the reason why older people fare so much worse appears to be from a lack of T-cells, a type of white blood cell that can decline with age.“Some viruses get controlled by one part of the immune system. Some viruses get controlled by another. In this case it seems that T-cells really do a lot of the work,” said Dr. Shane Crotty, one of the authors of the study published Wednesday in the journal Cell.Dr. Crotty and his colleagues looked at 50 people infected with the virus, and they measured the three elements of the adaptive immune system in detail: antibodies, helper T-cells and killer T-cells.Then they compared the measurements to how people fared against the virus. Some patients in the study group had severe cases, others had mild infections.The researchers found that people with all three branches of the adaptive immune system tended to fully recover. People with severe cases of the virus often lacked one or more of the immune branches, and it was particularly evident in older people.“Our data indicated that of the older individuals, it was particularly the ones that had fewer T-cells to start that look like they really struggled to control this virus,” Dr. Crotty said.As we age, we have fewer T-cells to send after invading pathogens. “That collection of T-cells gets smaller. So it’s harder to recognize a new virus,” Crotty said.Among the 748 deaths in San Diego County reported as of Wednesday, 87% were people aged 60 and older.The findings from LJI may have implications in the search for a vaccine against COVID-19. The data suggests that vaccine-makers may want to target a drug that elicits all three branches of the immune response, Dr. Crotty said. Some vaccine approaches, such as inactivated virus vaccines, only elicit two of three branches, not killer T-cells. However, Crotty said it was too soon to rule any candidates. Two strong branches produced by a vaccine could potentially cover for the lack of a third, he said.Crotty said the findings could help vaccine-makers interpret results from the clinical trials and find the right dosing.“Is a given vaccine a good vaccine, and you just need a booster immunization?” he said. “Does it work well in one population but it doesn’t help in the elderly because it doesn’t generate a T-cell response, for example? Those are the scenarios when this type of knowledge will come into play.” 2906
SAN DIEGO (KGTV) -- Two people were taken to the hospital after the car they were in crashed into a support column at a Mission Beach apartment building.The collision happened shortly after 12 a.m. on Sunset Court and Bayside Lane, according to San Diego police.The car was reportedly traveling at a high rate of speed when it slammed into a beam that helps hold up the building.Residents heard the crash, with some saying it felt like the entire building was shaking from the impact. Despite the collision, the structure did not appear to sustain major damage.According to witness reports, the male driver appeared to be intoxicated. 10News learned he was evaluated for possible DUI.The man and a female passenger were taken to the hospital with what were described as major injuries.No other injuries were reported. 825