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LEE COUNTY, Fla. - Kids are heading back to school, and in order to make sure they're successful in the classroom, doctors say their success is dependent on the amount of sleep they're getting.According to Dr. Jose Colon, a sleep specialist with Lee Health in Florida, it's important to make sure kids not only get the proper amount of sleep every night, but making sure they get into a routine a few days before they're back at school."If we're sleeping in for a longer period of time, which we commonly do sometimes during the summer, we're delaying the exposure to the sunlight and that alters your own natural melatonin, making it so that you have this predisposition towards staying up later," Colon says.He also says set a specific wake up time for kids no later than a few days before they start school. In order to help them get to bed earlier, help them get relaxed by avoiding electronics with LED light."You don't have to walk around the dark with your eyes closed, but doing what you can to minimize artificial lights is going to help your melatonin naturally come out," he says.If kids can't avoid technology, Colon says there's a setting to lower the LED light on most devices. Also, taking a warm bath at night can help kids get to sleep, according to Colon. He says the body will become naturally warmer, but the temperature will drop after leaving the tub. That drop in temperature will help cool the body, which ultimately helps with sleep.He also says adding a few drops of lavender in the bath can help."Lavender oil has been shown to decrease cortisol, which is our stress hormone, and it's helpful for sleep," he says.Still not sleeping? Colon says there are a few at home remedies to try."Melatonin has been studied in children with ADHD, Autism, neurodevelopment disabilities and even with people with migraines and it's been shown to be safe and effective," he says.Colon says to purchase the melatonin with a "GNC" label. He also says tart cherry juice has natural melatonin, which can be useful for sleep.A healthy diet and good amounts of exercise are also helpful for sleeping. For more tips, click here. 2191

Las Vegas Police said they received calls about a person with a gun at the Boulevard Mall Thursday evening.No injuries have been confirmed, and no reports of shots fired. The mall was evacuated while officers made sure the person with a gun was not inside the mall. Police told the media during a press briefing that video has been obtained of a person wearing a mask with a long gun. At this time, no one has been arrested. The incident began shortly after 7 p.m. PT.  502

LA JOLLA, Calif. (KGTV) - The San Diego County Medical Examiner's Office released the identities of the two men killed in a paragliding accident over the weekend. The ME identified the victims as 43-year-old Glenn Johnny Peter Bengtsson, of Carlsbad, and Raul Gonzalez Valerio, 61, of Laguna Hills.Questions still remain regarding the double fatal collision at Torrey Pines Gliderport on Saturday afternoon. The two certified pilots were flying their paragliders when they collided into each other, fell into a cliff, and died, authorities said.RELATED: 2 paragliders dead after colliding in mid-air, crashing into cliffMany who were at the Gliderport said Saturday's weather conditions were absolutely perfect, so they do not believe the incident was weather-related. While many people were flying, they said there were not enough people in the air at the time, so there wasn’t any aerial traffic jam. Both men were certified pilots, one with an advanced certification. They both were aware of the rules -- to keep a safe distance between each other, and that the glider along the ocean needs to make way for the one flying along the cliffs, who has the right-of-way. So what exactly happened? Many 10News spoke to said it must have been a freak accident. Now, the Torrey Pines Gliderport staff, San Diego police, San Diego Fire-Rescue Department, and the Medical Examiner's Office are working to find answers. Gabriel Jebb with the Torrey Pines Gliderport issued 10News this statement: 1496

Leasing, rather than buying a car, isn’t for everyone. But it’s the smart choice if you’re thinking about getting an electric car.Leasing is growing in popularity — now making up almost 30% of all new car sales. But when it comes to electric vehicles, 80% are leased, according to Bloomberg New Energy Finance. (This excludes cars made by Tesla, which sells directly to consumers and doesn’t report lease data.)For these ever-evolving vehicles, leasing is an especially well-suited way to finance one. Here are five reasons experts say leasing your EV is the best way to roll.1. You can get tech upgrades faster 639

Liliana Gallegos says she could not breathe and had chest pains when she was infected with the novel coronavirus.“Back then, even myself, I wasn’t masking up,” Liliana Gallegos said. “I was like, ‘it’s not that serious. It was like a cold or flu.’”It was far from a cold or flu. Gallegos was diagnosed with COVID-19 in April, and she wasn’t the only one in her household. Her 63-year-old father and her children also got infected. Later, her fiancé got sick.“He passed it on, and all his co-workers caught COVID. It just spread, and we were not cautious about that at that time,” said Gallegos.Gallegos recovered 17 days later. The experience gave her a new perspective.“I think it’s so important to take the precautions they are telling us. Six feet apart, sanitize, wear your mask,” she said.More than 1,000 hospitals in the U.S. are teaming up to encourage everyone to stay safe.The Every Mask Up (#EveryMaskUp) campaign provides vital health resources and has developed messages on a variety of digital platforms to get the word out.Medical experts say wearing a mask is the best chance of slowing the COVID-19 pandemic.Right now, more than 13 million Americans are infected, and more than 250,000 have died. 1220