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SAN DIEGO (KGTV) - Family members of military members on the USS Bonhomme Richard set up a lemonade stand over the weekend to raise money for the Navy and Marine Corps Relief Society.Becca Kofonow and her three children set up shop on the Siver Strand Saturday morning. It's been a hard week. Last Sunday the USS Bonhomme Richard burst into flames, "our papa was on it... he was on the ship on duty when the fire started," his young son said.RELATED COVERAGE:Navy Admiral meets, thanks sailors who put out USS Bonhomme Richard fireSmoke seen coming from USS Bonhomme Richard hours after fires declared outNavy officials say all known fires aboard USS Bonhomme Richard are outThey saw the thick black smoke from their backyard. Becca said they went to a friend's house to get away from the dreary scene."My grandmother used to say when you feel bad, do good and you won't feel so bad anymore," Becca said it was her kids' idea to make a lemonade stand to help.Their donations came in quickly and will go to helping Navy and Marine Corps families."When someone needs something they are there for them so we thought this would be a good way to give back," Becca said.She hopes if people can't stop by their stand, they will hear their message and help if they can. 1269

y have, be grateful for the fact that we exist," says Chopra.For those who have lost a loved one: "Grief is something we must embrace. You can't bypass...If you resist grief you get worse, it causes more stress," Chopra added.But for everyone else, the worst use of our imagination is fear."That fearful thought is recycling through social media, through television, through everything that we see ... So first recognize that 99% of your thoughts is just recycling of everyone else's fear. So why do you take ownership of thoughts that didn't come from you?" asked Chopra. Professional and personal change, forced on so many now, is a moment to look inside. It's time for self-care and it starts with our thoughts."Ask yourself who am I? Want do I really want? What's my purpose? What am I grateful for? And you'll pivot," says Chopra. "So, mindfulness is nothing more than being aware of the choices you're making, and the experiences you're having right now, and if your experiences are not pleasant."The world in crisis, can also be inside us as hostility, resentment, and grievances — all toxic."So, get rid of toxicity in your life, this is the opportunity ... Toxic emotions, toxic relationships, toxic environments, toxic food...Time to detox," Chopra said.Chopra is blunt about the turmoil in the world. But as we rely on science and technology to find a creative response to COVID, we can lessen exhaustion by not living in the future.We must right now confront that reality. Strident, extreme atmosphere, politically, racially. What's it doing? Creating a world that frankly speaking is idiotic," Chopra said. "If you live in the present, then all you do is say: I want today, my body to be joyful and energetic, my emotions to be loving, have empathy and compassion ... My mind to clear and my soul to be light, today. That's it." 3011

SAN DIEGO (KGTV) — Higher than usual tide will crash along San Diego County's shores this weekend as king tides roll into the coast.King tides are expected to pound San Diego's coastline between Jan. 10 to 12 and again Feb. 8 and 9. The naturally occurring high tide happens when there is an alignment of the gravitational pull between the sun and moon, according to the California King Tides Project.While the outcome produces amazing imagery and scenes of ocean water splashing over shorelines, it can be hazardous at times. King tides during stormy weather have the potential to cause damage or flooding to coastal communities.FORECAST: Latest 10News weather forecast for San Diego CountyOutside of bad weather, locals should still be careful when getting close to the high tides. Tides can also take a toll on areas of San Diego's coast experiencing erosion.Saturday, king tides are expected to bring tides as high as 7-feet in the morning, according to tidal charts. Low tide is expected to be extra low through the weekend as well, which could lead to great tide pool viewing locally.The weekend is expected to remain dry with a minor chance of rain in some areas, according to 10News meteorologist Angelica Campos, with a low of 62° and high of 64° along the coast.King tide events are planned for the San Diego area through the King Tides Project in Oceanside, San Diego, and Imperial Beach. 1407

SAN DIEGO (KGTV) — Halloween is quickly approaching, which means thousands of San Diegans will choose that perfect pumpkin to display or carve.Across the county, several pumpkin patches will be open throughout October, waiting to match pumpkins to owners. Several patches offer more than pumpkins as well. Over at Bates Nut Farm, guests can enjoy a petting corral, pony rides, live entertainment, and delicious BBQ and kettle corn this month in Valley Center. Oma's Pumpkin Patch in Lakeside features hay rides, games, and a large play area. And PB Pumpkin Patch is hosting a pumpkin carving area with all the tools needed for jack-o'-lanterns.For those who want a classic patch experience, Lavender Hill Pumpkins in Fallbrook and Farm Stand's Escondido stops offer just that. Pumpkins and freshly harvested vegetables.Check out the map below for pumpkin patches and hours throughout October this Halloween season.SAN DIEGO HALLOWEEN:San Diego's Whaley House: Tour one of America's most haunted homesFrightful fun: San Diego Halloween, fall events for familiesExperience Halloween chills at these San Diego attractionsSpirited shindigs: Halloween parties for San Diego's 21+ crowdFree haunted hikes, Halloween carnivals at San Diego County parks 1253

SAN DIEGO (KGTV) -- Health officials are asking residents, schools, and businesses to prepare for the novel coronavirus. In a message posted on County News Center Thursday, the county urged people to prepare “for a potential outbreak” of the virus. “It’s important for everyone to educate themselves and their family and be prepared in case the new coronavirus makes its way to San Diego County,” said Chairman Greg Cox, County Board of Supervisors. “It’s also important for people not to panic as the risk for this new virus and the disease that it causes continues to be low.”RELATED: San Diego County AT&T store worker's initial coronavirus test comes back positiveBelow is list of what health officials say you can do to prepare: Store a two-week supply of food, beverages and water, including food for family pets. Ensure an adequate supply of prescribed and routine medications are on hand.Plan ways to care for those who are at greater risk for serious complications and who will take care of sick family members.If you have family members with increased risk of getting seriously sick, check with your medical providers about symptoms and treatment.Create an emergency contact list of family and friends, teachers and employers.Have a plan in case your school, child care, or employer closes temporarily.Talk with your children, family, and friends about what to do if an outbreak occurs and what each person would need.Those who own businesses can also take steps to prepare for the virus, the county says. RELATED: San Diego County officials to address efforts to prepare for coronavirusBelow is a list of things businesses can do to equip themselves for coronavirus: Encourage sick employees to stay home if they have symptoms of acute respiratory illness.Make sure your sick leave policies are flexible and consistent with public health guidance and that employees are aware of them.Have a plan in place should a large number of employees get sick or need to work from home.Sick leave policies should be flexible and permit employees to stay home if they need to care for a sick family member.If an employee shows up to work sick or becomes sick during work hours, separate them and send them home.Encourage sneezing and coughing etiquette and hand hygiene by all employees.Perform routine cleaning of all frequently touched surfaces in the workplace, such as workstations, countertops and doorknobs.Symptoms of coronavirus are similar to that of other seasonal illnesses and include fever, cough, and shortness of breath or difficulty breathing. The CDC believes symptoms of the virus may appear in as little as two days or could take as long as 14 days to appear post-exposure. 2700