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Months into working from home, it’s time to check in with yourself. How is your work-life balance? Have you figured out when and how you work best? And when did you last shower?As work and home life meld, it’s difficult to maintain boundaries, stay productive and take care of your mental health amid the pandemic.Since work from home orders are likely to stick around for those lucky enough to do their jobs away from their workplace, now is a good opportunity to professionalize your work habits and find a sustainable setup for the coming months.Know yourself and work accordinglyYou may instinctively know when you’re at your peak performance and what conditions you need to achieve it. Some people are at their best right after they’ve had their morning coffee and settled in at a desk. Others might sleep in and then start work while still in bed.Clearly defining when and how you work best helps you set clear expectations for yourself and your colleagues.To understand when you’re most productive, career coach and entrepreneur Felecia Hatcher recommends conducting a time audit. Track your workday in 15-minute increments for one week. “A time audit is going to radically change your life personally, and then you get to showcase to your boss when your most productive times of day are,” Hatcher says.Keep track of your audit in a spreadsheet or a notebook, detailing meetings, lunch breaks, blocks of time dedicated to heads-down work, and stretches when you don’t get much done. This will reveal when you’re productive and when you might be better served taking a break, going for a walk or taking a power nap.Next, think about conditions that help you focus.Some need to sit in a specific spot to accomplish anything. Others might just need an internet connection, wherever that may be. Bari Tessler, a financial therapist who has worked from home for two decades, says that only you know how you work best.“Every day is different and you have to go with the flow,” says Tessler. “You just have to know who you are.” Ignore prescriptive guidance about not working from bed or getting dressed like you’re going into the office. Create the conditions you feel most comfortable with.Structure — and communicate — your balanceUse your insights about how and when you work best to flesh out your idea of work-life balance or something close to it. Then bring that plan to your colleagues for a candid conversation.“I always look at the equation of time, money, energy, family and health, and I make all my decisions from that,” Tessler says.Finding your personal balance might mean being more deliberate about what you’ve already been doing, or making changes.For example, if you found you’re not particularly productive during regular working hours, think of ways to mix it up. You might want to block out time midday to run errands or meditate. Or maybe you can work alternative hours, outside of the typical 9-to-5. This might be a necessity for parents as some school districts plan to start the school year with virtual learning.If you haven’t already, establish an ongoing dialogue with your manager and colleagues. Hatcher advises using what you learned during your evaluation to guide the conversation.“Structuring your time is about setting healthy boundaries personally and setting work boundaries,” Hatcher says. “And using what you learned from your time audit can help you have a data-driven conversation with your boss rather than anecdotal conversation.”You might have to make compromises, depending on job requirements, but you’ll be working from a good starting point.Give yourself a breakYou may have seen social media posts saying, “You’re not just working from home, you’re working from home in the middle of a global pandemic.” While that might come across as a little melodramatic, it’s true.Between managing personal and financial fears around the coronavirus pandemic and grappling with the national conversation around racial inequity, having to face your job as if everything is normal can be exhausting.Hatcher says: “Things are so weighty right now. … We’re so quick to say, ‘My life is falling apart but I gotta show up tomorrow,’ but no, don’t do that. Take a break.”If you’re feeling burned out by work or overwhelmed by the news, look into taking time off if your work situation allows. An internet-free staycation can help you unplug, center yourself and return to work refreshed.This article was written by NerdWallet and was originally published by The Associated Press.More From NerdWalletCan You Really Trust Your Payment App?Why You Might Not Want to Zero Out Every Credit CardWhat to Do When Your 0 Weekly Unemployment Check ExpiresSean Pyles is a writer at NerdWallet. Email: spyles@nerdwallet.com. Twitter: @SeanPyles. 4777

More than 120 people have been sickened since mid-May reportedly from bagged salad sold in Midwest grocery stores.Interviews with these people led the Centers for Disease Control and Prevention to connect the illnesses with certain bagged salad mixes containing carrots, red cabbage and iceberg lettuce sold at ALDI, Hy-Vee and Jewel-Osco stores in several Midwestern states.As of June 22, 2020, a total of 122 people with laboratory-confirmed Cyclospora infections associated with this outbreak have been reported from 7 states: Illinois (30), Iowa (54), Kansas (1), Minnesota (13), Missouri (7) Nebraska (8), and Wisconsin (9). Of the 122 reported illnesses, the CDC says 19 people have been hospitalized.Symptoms of Cyclospora include diarrhea, loss of appetite, cramping, bloating, nausea, fatigue, vomiting and low-grade fever. Symptoms without treatment can last weeks to a month.Below are the details of the recalled items:ALDI Little Salad Bar brand Garden Salad sold in Arkansas, Illinois, Indiana, Iowa, Michigan, Minnesota, Missouri, North Dakota, South Dakota, and Wisconsin.Hy-Vee brand 12-ounce bagged Garden Salad sold in Illinois, Iowa, Kansas, Missouri, Minnesota, Nebraska, South Dakota, and Wisconsin.Jewel-Osco Signature Farms brand 12-ounce bagged Garden Salad sold in Illinois, Indiana, and Iowa.The above products do not account for all of the illnesses according to the CDC, and they along with the FDA are investigating whether other products are a source of illness. 1500

MILWAUKEE — Christopher R. Ward has been charged with second-degree reckless homicide in the death of 14-year-old Jada Wright. Police responded to the scene late last Wednesday night at their home on the city's northwest side. According to police, Jada has cerebral palsy, and Ward was her personal care worker. Initially, the 18-year-old defendant reported to police that Jada had complications with her feeding earlier that night. He said was not involved in her death, and claimed she had a history of injuring herself.Jada's school physical therapist said she never saw Jada injure herself. She also said Jada was missing from school for a month.Ward was taken into custody after an autopsy revealed blunt force trauma to her abdomen.After further questioning, Ward admitted he had become frustrated with the girl while trying to feed her through her feeding tube. She had maneuvered her tube out of her stomach, frustrating him further. In response, he punched her in the stomach. Ward reconnected her tube and left the room. Upon returning, he saw she had vomited on herself, and did not seek additional care for her or tell first responders about his actions.    1207

Motorcycle land speed record holder Valerie Thompson survived a 343-mph crash while attempting to break the overall two-wheel record in Australia on Monday, according to Fox News.According to the report, the 49-year-old Thompson was going for the record at the Lake Gairdner World Speed Trials "when something went wrong during her run and the bike fell onto its side, digging a deep trench into the salt flats and spreading wreckage over a mile."Thompson's "Bub 7" motorcycle reportedly lifted off the ground, with its parachutes eventually allowing it to come to a complete stop. Thompson told Fox News that she's "doing OK" and is headed back to Scottsdale to determine what went wrong.Thompson earned the title of world's fastest female motorcycle racer when she topped out at 304.263 mph at the Bonneville Motorcycle Speed Trials in 2016. Known as "America's Queen of Speed," Thompson has won a number of racing awards and was featured in the 2013 documentary "Why We Ride." She is a vehicle presenter at Barrett-Jackson Auction Company and Metro Auto Auctions in Scottsdale, Arizona.  1148

MORRISON, Colo. — Alex Biagi lived a normal life for 24 years. He was an athlete and loved art and music. But everything took a turn in 2004.Biagi's left hand started to hurt. At first, he was diagnosed with carpal tunnel syndrome. On Thanksgiving eve in 2004, Biagi fell down his stairs."My ankle gave way," Biagi explained. "That's when we knew something else was going on."Biagi lost use of his arms, hands and legs. It took four years for doctors to figure out what was going on. He was later diagnosed with chronic inflammatory demyelinating polyneuropathy. The disease is extremely rare."It affects approximately one to two people in 1,000 per year," said Dr. Robert Schabbing with Kaiser Permanente. "Alex has had a severe case of CIDP." When Biagi was first diagnosed, he gave up on art because his hands simply wouldn't allow it. But three years ago, he saw someone on the internet painting with their mouth."I never even thought about doing it that way," he said. "I finally decided to give it a try."For three years, Biagi has been practicing the unique craft and his paintings continue to get better and better.His latest piece of art is making the rounds on the internet. A picture of him touching up his painted portrait of superstar athlete LeBron James exploded on Reddit. 1346

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