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With the advancement of technology, it’s rare to pay for things using cash. We use our cards, phones and the internet to pay for what we need. Now, more churches are turning to digital donations to collect their tithes and offerings.St. Andrew United Methodist Church in Denver, Colorado is one church already going digital.Judy Cox, a churchgoer and volunteer at St. Andrew, doesn’t wait until Sunday to give her donations to the church.“It's like all the rest of my bills; I pay them electronically,” explains Cox. “Then that's one huge chore I don't have to think of each month.”Andy Dunning, an executive pastor at St. Andrew, says more than 40 percent of the congregation is giving their offerings regularly online. 728

in an early Sunday morning shooting at a bar in Kansas City, Kansas, according to police.Around 1:30 a.m. local time on Sunday., officers responded to a shooting at Tequila KC Bar. In a news release, police said that an earlier dispute inside the bar might have led to the shooting. Police said the suspects were armed with handguns and fled the scene after the shooting.Police did not release any additional information about the suspects or a possible motive.Kansas City, Kansas, Mayor David Alvey said his prayers are with both the victims' families and the assailants."The businesses and the families who live in these neighborhoods are growing in our community, and they deserve to feel safe in their neighborhoods," Alvey said. "Their businesses deserve to be protected, and our police department really has done an outstanding job of working with the community to identify the problems and to come up with solutions."Four people inside the bar were killed. Police did not release their names but said the four victims were all Hispanic men. One was in his late 50s, one in his mid-30s and two were in their mid-20s, Kansas City police spokesman Officer Thomas Tomasic said.The 1186

????Alert ????We received reports that an unknown party is purposefully spreading misinformation via robocalls in Flint in an attempt to confuse voters there. I want to ensure everyone who plans to vote in person understands you *must be in line to do so by 8 p.m. today.* (1/3)— Jocelyn Benson (@JocelynBenson) November 3, 2020 336

Yates says most of his clients come in with aches, pains and soreness. "As we are getting older, our muscles are only getting tighter,” he says. The tighter your muscles, the more prone you are to injury, muscle tares and extreme joint pain. "I couldn't do this at home or move my body in the ways that they do it,” Grantham says. That's because at Stretch Zone, they use a patented strap system to safely push your edge and gain even more flexibility than what you can get from at home stretching. "I leave here feeling much better than when I come in," she says. Stretch studios like Stretch Zone are popping up all over, but if a stretch studio isn't in your budget, a personal trainer gave us three stretches you can do at home to increase flexibility and range of motion. Three types of stretches you can easily do at home include:Side bend stretchLying hamstring stretchLying single knee to chest stretch"The more you stretch the better you are going to feel," Yates says. 988

— a full list of at-home workouts, along with videos, available on its website. The videos are free to everyone, regardless of membership. 139