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Many Americans have been working from home for months now and students have also been attending class from home.Your make-shift office or classroom may not be that comfortable.Some common complaints may include pain in the neck, shoulders, wrist, forearm, lower back, hips and legs.Physical therapists say if the family is sharing one workspace, it's important it can be adjusted.“You’d like to have a chair that matches the size of the person,” said Michelle Despres, a physical therapy expert. “It should have some adjustability. It should have some variability in what the chair can do. It should provide support for the lower back. It should have support for your legs. You should be able to put your feet flat on the floor and your thighs should be parallel to the floor.”If you're not looking to buy a desk or chair, you can still adjust by using books as a footrest.It's also important your computer setup is comfortable. If you can, try to use a monitor, or an external keyboard and mouse pad.If you are going to buy one thing for your workspace, Despres says a chair is a great investment.“Maybe, if you make one purchase, then probably the chair is the best purchase,” said Despres. “That's something that you can raise and lower. That's something that can adjust the back. You can go to the stores and sit in the chairs, try them out, adjust the arms.”You should be stretching as often as you can. If you're constantly sitting, make sure to stand often. Try to walk around. stretch your wrists or heel raises to get your blood moving.While you're sitting, make sure your shoulders are relaxed and not shrugging. 1630

MALIBU, Calif. (KGTV) -- The devastating Woolsey Fire destroyed homes in Malibu Friday including one belonging to Caitlyn Jenner.By Friday afternoon, 14,000 acres burned, along with multiple homes, fire officials reported. Another 30,000 homes were threatened in Ventura County.Caitlyn Jenner's home was featured on her reality show "I Am Cait", according to KABC. It sat on a ridge overlooking the Malibu hills area, covering 3,500 square feet.RELATED: Interactive Map: See Woolsey, Hill Fire ZonesTMZ reported that Jenner has lived in the home in 2015 and had to deal with natural disasters before. Last year, winds up to 60 miles per hour tore the roof from the house.Jenner’s former stepdaughters, Kim Kardashian West, and Kourtney and Khloe Kardashian, also had to evacuate their homes in Calabasas."Pray for Calabasas," Kardashian West wrote on an Instagram story. "Just landed back home and had 1 hour to pack up & evacuate our home. I pray everyone is safe."Kardashian posted an update on twitter Friday about the home she shares with husband Kanye West. 1079

Millions of people who are working or those hoping to return to work soon are depending on childcare. However, the industry is ringing the alarm, warning that most childcare providers are on the brink of closing permanently.“The fixed cost in these small businesses is so high that you are already running at very close margins and then with COVID, that pushed everything over the edge,” said Serah Kaiel.Kaiel has owned and run a small day care, Little Thinkers Montessori in New York City, for nine years. In March, her enrollment dropped by almost 80%, while her cost to stay open went up substantially.“It is like 0 to ,000 per child extra per year,” said Kaiel. "Like for the PPE, for the cleaning products, for all the things that go into keep it as safe and the best practices.”After operating in the red for six months, most providers are now coming to terms with the reality that staying open may not be a possibility much longer.“I represent women of color, I represent single mothers, and we are working on the front lines in this pandemic and we have the most to lose with the least amount of resources available to us,” said Kaiel. “There are moments when it is really scary.”A recent survey done by the National Association for the Education of Young Children shows that without some government aid, roughly 50% of childcare providers throughout the country could close permanently by the end of fall.Experts point out such a substantial loss of childcare could force more people out of the workforce. Low-income workers and women would be disproportionately affected.“It has this massive impact on the economics of communities. It has this massive impact on the economics of society, on women having the same opportunities that men do,” said Rhian Allvin. "It has a ripple effect that is really dramatic."Allvin is with the National Association for the Education of Young Children. NAEYC is calling on Congress to act and allocate billion for the industry in the next stimulus package.“We have really strong Democrat support. We have really strong Republican support. So right now, the hold up in Congress I don’t think is childcare,” said Allvin. "But young children and our field will suffer if they don’t get a stimulus package pass between now and the election.” 2298

Meat-based idioms, like "flogging a dead horse" or "taking the bull by the horns," can be compared with homophobic and racist language, according to animal rights organization PETA."Just as it became unacceptable to use racist, homophobic, or ableist language, phrases that trivialize cruelty to animals will vanish as more people begin to appreciate animals for who they are and start 'bringing home the bagels' instead of the bacon," PETA said on Twitter.The group took to Twitter Tuesday, offering a graphic showing some possible alternatives to meat-related expressions.Instead of "kill two birds with one stone" say "feed two birds with one scone," and instead of "being the guinea pig," say "be the test tube," PETA said."Words matter, and as our understanding of social justice evolves, our language evolves along with it," it added.The comparison with racism and homophobia was met with anger on Twitter, with some arguing that PETA was trivializing race and gender issues.Others said the animal rights organization was giving vegetarians and vegans a bad name.PETA's tweet comes after a UK-based academic argued last month that an increased awareness of vegan issues may lead to new modes of expression. 1220

Maricopa County, Arizona Sheriff's officials say a man has been taken into custody after threatening to shoot churchgoers in the north Valley. The investigation began on February 19, when detectives received a Facebook post in Romanian. The post reportedly translated into concerning statements, but nothing specific about the North Valley Romanian Pentecostal Church. A witness reportedly overheard a phone conversation in Romanian on speakerphone. In that call, Ismaiel Damian indicated he was planning on entering the church to shoot and kill many people in attendance with his machine gun. Detectives monitored Damian leaving for the church and took him into custody on Sunday.A .38 Special Taurus revolver was located in his vehicle. Damian was booked into a jail for misdemeanor use of an electronic communication to terrify, intimidate, threaten or harass.  907