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y have, be grateful for the fact that we exist," says Chopra.For those who have lost a loved one: "Grief is something we must embrace. You can't bypass...If you resist grief you get worse, it causes more stress," Chopra added.But for everyone else, the worst use of our imagination is fear."That fearful thought is recycling through social media, through television, through everything that we see ... So first recognize that 99% of your thoughts is just recycling of everyone else's fear. So why do you take ownership of thoughts that didn't come from you?" asked Chopra. Professional and personal change, forced on so many now, is a moment to look inside. It's time for self-care and it starts with our thoughts."Ask yourself who am I? Want do I really want? What's my purpose? What am I grateful for? And you'll pivot," says Chopra. "So, mindfulness is nothing more than being aware of the choices you're making, and the experiences you're having right now, and if your experiences are not pleasant."The world in crisis, can also be inside us as hostility, resentment, and grievances — all toxic."So, get rid of toxicity in your life, this is the opportunity ... Toxic emotions, toxic relationships, toxic environments, toxic food...Time to detox," Chopra said.Chopra is blunt about the turmoil in the world. But as we rely on science and technology to find a creative response to COVID, we can lessen exhaustion by not living in the future.We must right now confront that reality. Strident, extreme atmosphere, politically, racially. What's it doing? Creating a world that frankly speaking is idiotic," Chopra said. "If you live in the present, then all you do is say: I want today, my body to be joyful and energetic, my emotions to be loving, have empathy and compassion ... My mind to clear and my soul to be light, today. That's it." 3011

SAN DIEGO (KGTV) - Feeling lucky? Friday’s Mega Millions jackpot is 8 million and climbing.No one won the Christmas Day prize of 1 million. The winning numbers for the Tuesday, Dec. 25 drawing were: 02, 08, 42, 43, 50; Mega Ball: 06.It costs to play, though the odds of winning the jackpot are one in 302 million.You have until 7:45 p.m. to buy your ticket, according to the California Lottery website.Looking for a lucky store? Anyone planning to purchase a ticket can find the closest retailers here . "Lucky retailers" qualify as spots that have paid out on average ,000 per week in winning tickets. 622

SAN DIEGO (KGTV) — FBI investigators are searching for a man they say robbed two Wells Fargo locations over the last two months.The man entered the Wells Fargo at 5522 Balboa Ave. just after 5 p.m. on Sept. 11 and handed the teller a note demanding money, according to FBI investigators. The man then left the bank on foot in an unknown direction.Investigators believe the same man also robbed another Wells Fargo location at 276 N. El Camino Real in Encinitas just after 3 p.m. on Oct. 6. He made the same demand via note and left.MAP: Track crime happening in your neighborhoodIn both instances, he received an unknown amount of cash.The man is described as white, in his 50s or 60s, standing about 6-foot-2-inches, and with gray hair. He wore a hat and sunglasses to cover his face in each robbery.Anyone with information is asked to call FBI San Diego at 858-320-1800 or Crime Stoppers 888-580-8477. 916

SAN DIEGO (KGTV) - Governor Gavin Newsom is expected to sign a bill that would create a cap on annual rental increases. The bill passed both chambers of the California legislature this week. The bill would limit rent increases to 5% per year, plus the rate of inflation.It would also implement “just cause” protections, which require landlords to give specific reasons for evictions if tenants have lived in a unit for more than a year. 444

SAN DIEGO (KGTV) — Grammy-award winning musician Lizzo gave some San Diego health care workers a special treat amid their work battling the coronavirus pandemic.The singer sent lunch to health care workers at Scripps Memorial Hospital La Jolla on Tuesday along with an encouraging thank you for the work they're doing to care for patients, Scripps Health posted on Instagram."I just wanted to say thank you so much for working so hard for us, I really appreciate it from the bottom of my heart, and you know the world does," Lizzo said in a video. "We all watching, we all praying for you, we all so thankful for you.RELATED: Coronavirus aid: How to help your neighbors"You guys are truly heroes," the singer finished.Nurses from Scripps La Jolla sent Lizzo a video message back thanking the singer. View this post on Instagram We just took a DNA test, turns out we’re 100% Lizzo fans. ?? Scripps Memorial Hospital La Jolla got a huge surprise today when @lizzobeeating sent lunch and an encouraging message to our health care heroes. Thank you so much for sending love to our team! ?? If you’d like to donate needed supplies to Scripps, please contact us at supplychainmanagement@scrippshealth.org so we can discuss your donation and arrange for delivery. #ScrippsHealth #LifeAtScripps #Lizzo #COVID19 #HealthCareWorkers #HealthCareHeroes #SanDiego #RandomActsOfKindness A post shared by Scripps Health (@scrippshealth) on Mar 31, 2020 at 6:19pm PDT Scripps is currently accepting donations for needed supplies for staff, including masks, sanitizer, gloves, and, of course, sending takeout their way is appreciated. To donate supplies, Scripps can be reached at supplychainmanagement@scrippshealth.org.Sharp Healthcare and UC San Diego Health have also started donation drives for supplies.Scripps is the latest hospital on the opposite end of Lizzo's generosity. The singer also treated health care workers in the emergency room department of Henry Ford Hospital in Detroit to lunch. 2012