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SAN DIEGO (KGTV) -- Exercise has been one of the most effective stress relievers during the pandemic, but it has also been a challenge for some people to find a way to do it. That's where Mike Cothrine comes in. He started Mike's Fit Family about eight years ago to teach teachers free of charge about how to achieve a healthy body and healthy mind."A lot of these ladies had never exercised before in their life," he says. "A lot of them were just happy that somebody cared about them, cared enough to take care of them the way they take care of so many."The idea is to get teachers moving so they can do the same for their students.Mike says, "They started to really feel the power, and started feeling themselves and that energy translated to the kids."Preschool teacher Sofia Martinez who teaches at VIP Village Preschool in Imperial Beach has lived those positive effects."My stress levels were lower, it helped me sleep at night," and she says, "I went down from a size 12 to a size 6."Sofia says the kids love the workouts and while they catch on quickly, they're not the only ones."We saw the effects on the children in the classroom and then it was starting to trickle into the homes and the moms wanted to join," she says.Mike's approach is holistic. He also teaches stress relief and nutrition. When you meet him it becomes immediately clear why he's effective. He exudes energy and a half. He says his inspiration comes from his childhood in St. Louis. What his family lacked in means, they made up for in love. So with his fitness background, he wanted to give back to those who also lack the means.He says, "That's the core value of myself and my team, we love you up."Mike was traveling across San Diego county helping 20 different school district groups when the pandemic hit. So, in his can-do fashion, he took his classes virtual. Forty live virtual classes a week from 6 a.m. to 7 p.m. He asks those who can to pay so he can continue to give to others who can't. He says, "We all need to do our best to take care of our bodies, our temples, our minds and our spirit so we can be okay and hopefully with an intention to help other people be okay."MikesFitFamily.com is for school groups and those who need assistance. liveyourbestlifews.com is for everyone else. 2291

SAN DIEGO (KGTV) - A flying eye hospital is bringing medical care to countries in need. One of the doctors who boarded the Orbis International plane in November is from San Diego.“Orbis International is a unique nonprofit focused on training eye surgeons around the world in advanced techniques of surgery," said Dr. Srini Iyengar, an Encinitas-based Oculoplastic Surgeon who volunteers for Orbis. The ultimate goal is to reduce blindness in countries with inadequate access to care.“In the world, preventable blindness is something that is a big concern, not only for the individual but also populations. Every blind person takes two people out of the workforce, not just them, but also someone who is caring for them," said Dr. Iyengar.The nonprofit just returned from Ghana, where 4 out of 5 people are blind from preventable causes. The plane has an operating room in front and a classroom in the back. “Local doctors, they come to the airplane, and they sit in the front seats and watch on the screen what’s going on in the back, and so they’re watching live surgery being performed," said Dr. Iyengar. The local doctors can then train more eye professionals in their country, helping people long after the plane takes off. Dr. Iyengar says both kids and adults receive care. For many patients, it's the first time they've seen a plane. Orbis International relies on volunteers and private donations.FedEx donated the plane. 1437

SAN DIEGO (CNS) - With coronavirus cases surging statewide and hospital beds expected to fill rapidly, Gov. Gavin Newsom said Monday a more sweeping stay-at-home order could soon be imposed in the vast majority of California in hopes of preventing the health care system from being overrun.Newsom said nine more of the state's 58 counties have been moved into the most restrictive "purple" tier of the state's COVID-19 monitoring system, meaning 51 counties are now in that tier. And those counties would be the ones likely subjected to a stay-at-home order reminiscent of the restrictions that were imposed at the onset of the pandemic, he said. All of Southern California is in the "purple" tier."The red flags are flying in terms of the trajectory in our projections of (case and hospitalization) growth," Newsom said. "... If these trends continue we're going to have to take much more dramatic, arguably drastic action, including taking a look at those purple tier counties."He said those actions include "the potential for a stay-at-home order for those regions in purple."The action follows what Newsom called an 89% increase in hospitalizations statewide over the past 14 days, and projections that the number of hospitalizations could double or triple within a month, based on the surging case numbers over the past two weeks. The state projects that 78% of hospital beds will be filled by Christmas Eve, and all currently available intensive care unit beds will be occupied by mid-December."We're now looking in real time at hospitalization numbers and ICU capacity in those regions," he said. "We are assessing this in real time over the next day or two to make determinations of deep purple moves in those purple tier status (counties) that is more equivalent, more in line with the stay-at- home order that folks were familiar with at the beginning of this year, with modifications in terms of the work that we are currently doing."Newsom noted that all hospitals have the ability to increase bed capacity, and the state has 11 surge facilities planned statewide that can add nearly 1,900 beds. But providing staffing for all of those beds could be an issue, he said.Dr. Mark Ghaly, the state's Health and Human Services Secretary, noted that since hospital numbers tend to rise about two weeks later than cases are confirmed, the impact of the infection surge over the past two weeks has not even begun to impact the already elevated hospitalization numbers.Ghaly said everything is on the table in terms of confronting the surge, including the possible stay-at-home order."Everything is on the table in considering how we effectively guide the state through this, and working with our local partners to make sure what we do is both impactful and as time-limited as possible," Ghaly said. "We know this is hard for all Californians, and (we are) making sure that we choose something that will make a difference but that we can track that difference and give people some confidence that we will only do it as long as we need to to bring the hospitals into a situation that they can handle the incoming patient numbers and provide high-quality care in a way that protects our health care workforce as well." 3227

SAN DIEGO (CNS) - Two men conspired with five other people in a series of home-invasion robberies in northern San Diego in which sleeping residents were roused at gunpoint and tied up, and one woman was sexually assaulted, a prosecutor said Wednesday.Deputy District Attorney Jalyn Wang told a jury that Thomas James Smith and Aaron Rico III were part of robbery crew dubbed the "Open Door Bandits," so named because in most of the 10 break-ins, the robbers gained access to homes through an unlocked door.Wang alleged that Smith, 26, and Rico, 22, were two of the major players in the robbery crew.A third major player, Stephen Ramon Gomez, pleaded guilty in the case.MAP: Track crime happening in your neighborhoodFour other defendants, Aaron Rico V, Victor Harvey, Robin Shawver and Jordan Wilson, also pleaded guilty.Wang alleged the home-invasion series began the night of Jan. 23, 2016, when Smith, Gomez and Shawver used garage door openers they found in cars to get into two residences in Mira Mesa, where they stole items including an X- box gaming system.On Jan. 26, 2016, at about 1:20 a.m., a man returned to his residence in Carmel Mountain Ranch after taking a friend home and saw that his house was being ransacked, the prosecutor said. The man chased one of the robbers, but could not catch him, Wang said.The DNA of Smith and Gomez was found on items left at the scene, according to the prosecutor.Three nights later, on Jan. 29, 2016, the bandits gained access to a home in Scripps Ranch through an unlocked door and robbed a family at gunpoint, yelling, "Where's the money? Where's the jewelry? Where's the gold?" Wang said in her opening statement.Smith, Gomez, Rico III and Harvey were charged in that break-in, Wang said.On Jan. 31, 2016, a woman was awakened at gunpoint in her Sorrento Valley home, tied up and sexually assaulted by one or two of the defendants, according to the prosecutor. The perpetrators allegedly took jewelry off the woman's body and threatened to shoot her.Wang said Gomez pawned the woman's wedding ring and his DNA was found on a pillow case on her bed.On Feb. 5, 2016, Smith and Rico III broke into a home in Rancho Bernardo through an unlocked door and held a couple at gunpoint while ransacking the residence, Wang told the jury.The night of Feb. 11, 2016, four homes in  Carmel Mountain Ranch and Sabre Springs were broken in to, including three in the same neighborhood, the prosecutor said.In one robbery, a barking dog alerted a sleeping couple to intruders, and the wife's 911 call forced the suspects to flee, Wang said.In another break-in, the robbers tied up a family -- including a 2- year-old who had his wrists taped together -- and spent an hour ransacking the home before leaving, the prosecutor said.Smith's attorney, Deputy Public Defender Damian Lowe, said that once police determined the crimes were connected, they started to follow a number of suspects, not including his client.Lowe said "significant" mistakes were made in the investigation of the robbery series.He told the jury the case would come down to "what evidence is going to prove beyond a reasonable doubt as to who did what?"Smith and Rico III face life in prison if convicted of conspiracy to commit burglary, robbery, burglary and sexual assault. 3302

San Diego (KGTV) - A group of concerned residents made their voices heard at the Claremont Planning group meeting Tuesday evening.Several residents made public comments expressing their concern for a proposed homeless housing development at 5858 Mt. Alifan Drive.RELATED: Crowd shuts down homeless housing project meeting in Clairemont“Its the center of our community and I don’t want to see it become trashed with needles and booze bottles,” Lyn Booth, a resident said, “I think everybody here is trying to nip it in the bud and say, hey we don’t think it’s appropriate.”The planning group gave the residents time to make their comments public but didn’t address their concerns directly, but pointed out the developers have not come to the planning group, though they will have to if they want to get a permit.  830