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LA JOLLA (CNS) - A 31-year-old woman was hospitalized this morning with a fractured neck sustained in a two-vehicle crash at a La Jolla intersection.The woman was driving a 2015 Toyota Prius eastbound in the 8500 block of Whale Watch Way at 4:15 p.m. Friday when she ran a stop sign at Prestwick Drive and made a left turn where a 44-year-old man driving a 2018 Chevy Traverse northbound on Prestwick Drive broadsided the woman's car, according to Officer John Buttle with the San Diego Police Department.The woman was taken to a hospital with a fractured neck, police said. Alcohol was considered a factor in the crash. No arrests were reported. 654

Kamala Harris is projected to become the first female Vice President of the United States. She will also be the first Black and first South Asian to hold that office. Her husband, Doug Emhoff, will set his own historic precedent.Emhoff will become the first second gentleman of the country when Harris is sworn in. The spouse of the vice president is typically called the “second lady”, and Emhoff is the first male spouse in the country’s history.Harris’ spouse is an entertainment lawyer and partner at the firm DLA Piper, and has been for the last few years. He took a leave of absence after Harris joined Biden’s ticket so he could focus on the campaign trail, he said at the time.Saturday morning, Emhoff tweeted a picture of him hugging Harris saying, “So proud of you.” 784

LA JOLLA, Calif. (KGTV) - A Monterey Cypress known as the “Dr. Seuss Tree” or “The Lorax Tree” toppled over early Thursday morning in La Jolla.The unique shaped tree has been theorized to be the inspiration for the colorful trees in “The Lorax,” written in 1971 by Theodor Geisel, known best as "Dr. Seuss."Geisel lived in La Jolla from 1948 until he died in 1991. The tree is located in Ellen Browning Scripps Park near La Jolla Cove.The tree had become a tourist destination for Seuss fans around the world, with its long, drooping branches and leaves.As of Thursday night the tree was still lying on the ground. The cause of the fall was under investigation. 669

KIRKWOOD, Calif. -- A 7-year-old boy and his mother were killed when a massive block of snow fell from a roof several feet from the front door of the condo they were staying in Monday. The Alpine County Sheriff’s Department said 50-year-old Olga Perkovic and her son, Aaron Goodstein were returning to the condo after skiing when a trailer-sized block of snow collapsed onto them.Rescuers held an hours-long search at the nearby Kirkwood Ski Resort because the two had boarded a lift in the afternoon.    RELATED: San Diego native who survived NorCal avalanche thanks rescuers?The mother and son were found beneath three feet of snow after a neighbor saw ski gloves nearby. The pair mark the third and fourth skiers to die at California resorts since a powerful snowstorm struck last week.A snowboarder died after falling head first into a deep powder and suffocating at the China Peak resort.Similarly, a snowboarder was found dead Friday after being reported missing during a blizzard at Squaw Valley.The heavy snow also caused an avalanche in Squaw Valley that buried five people. Two of those people had to be taken to the hospital due to their injuries. 1186

James Nestor is the author of the book "Breath: the New Science of a Lost Art." He's written for many publications including The New York Times, National Public Radio, and Scientific American. For the past decade, he’s been traveling the world talking with top breathing experts to gather research for his latest book.“The book "Breath" is looking at how humans have lost the ability to breathe correctly and why we’re suffering from so many chronic problems because of it," Nestor said. "And it’s really based on finding ways to acknowledge these problems and how to fix them.”Chronic problems like asthma, snoring, sleep apnea and COPD.“Breathing can often be exacerbating these problems, or in some cases causing these problems," Nestor said. "So until you start breathing properly, you’re going to constantly have health issues.”Not just physical health issues, but mental health issues too. Kevin McQueen is the Director of Respiratory Care at UCHealth in Colorado. He says a lack of oxygen causes stress on the heart, but the most noticeable impact of poor breathing is anxiety.“People don’t always pay attention to how important breathing is, and how when you’re not breathing properly, how stressful it is,” McQueen said.Considering we’re in the final weeks of the election and in the middle of a pandemic, it’s likely a lot of us are feeling more stressed out. However, practicing deep and controlled breathing is scientifically proven to help us feel better.“One thing that you can do, is breathe through your nose," Nestor said. "Breathe through your nose all the time.”In addition to breathing through your nose, James suggests breathing slowly, deeply and more lightly. He says that breathing allows us to hack into our nervous system and it relaxes us. McQueen says he tells his patients to focus on ‘square breathing’.“I kind of try to teach them to think of a square breath," McQueen said. "So they take a breath in, they hold it for a moment, and then they relax and let it go. And by doing that, you can’t breathe really fast.”McQueen says fast breathing in our chest can lead to more anxiety and an eventual panic attack with hyperventilation. If you ever find yourself getting to that point, Nestor says you can start counting while you breathe.“If ever you feel yourself becoming anxious or stressed out, or your thoughts are scattered, take in a breath to about four, exhale to about six to calm yourself,” Nestor said.Nestor says the impact of breathing goes beyond anxiety and his research suggests we should be breathing deeply all the time. He says being aware of our breathing is the first step we can take to a healthier lifestyle.“You can exercise all you want, you can eat the best possible foods," Nestor said. "If you are not breathing correctly, you are never going to be healthy.” 2822

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