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(KGTV/KNXV) - Insomnia is a problem we often associate with adults, but doctors say more kids are becoming insomniacs and they blame technology. Doctors say screen time, checking cell phones and tablets before bed is perking up the part of our brain that controls vision and kids aren't falling asleep. Not enough sleep is resulting in behavioral and attention problems, and as a result, parents notice grades are starting slip.The signs to look for: - Noisy breathing- Respiratory pauses- Increased restlessness- Difficulty falling asleep or staying asleepIf your child has an itchy nose, sneezes a lot, constantly picks their nose or have puffy eyes, it's the sign of another issue that's keeping them from getting good sleep."That's what we thought 20-30 years ago that lack of sleep, or sleep disturbances, would cause the puffy eyes. We actually know that puffy eyes are allergic shiners and that is the opposite relation. It's the allergic shiners that cause the sleep disturbances," said Dr. Walter Castro, a pulmonologist and pediatric sleep specialist for Banner Health. To improve sleep doctors suggest:- Get kids treated for allergies- Limit screen time before bed- Develop a routine like showering in dim light, reading a real book; it helps signal the brain that it's time to sleep.- More exercise- High schoolers may need a melatonin prescription because hormones make them night owlsA new study from Rand Corporation finds pushing back the first bell at school could not only help students get the sleep they need but also add billions of dollars to the economy.Based on an 8:30 a.m. start in 47 states, the study finds the first year returns start low because schools would have to invest in moving after school programs and maybe more buses as everyone would be on the same drop off schedule. It also projects a .3 billion surge in the first year. In 20 years the economy makes billion which they figure comes from improved graduation rates leading to better jobs and fewer medical costs from sleep-related car crashes, obesity, and mental health.Even local pediatric sleep specialists agree.“The academy of sleep medicine is pushing to move the starting time of high school, which other countries in Europe already do, and hopefully we'll start that movement soon because we learned you become a night owl when you're an adolescent," said Dr. Castro.Click here to check out the full results of the study.   2568

‘Tis the season to shop! With the holidays around the corner, stores will be offering sales and discounts. Many of them may appear too good to be true. Well, most of them are, and if you’re a shopper who isn’t great at math, you may fall for the advertised sales.More than 70 percent of shoppers reportedly can't do the math when it comes to finding out how much the item will end up costing them.  If math isn’t confusing enough, stores have another discount trick up their sleeve. It’s known as “price framing,” and stores have been doing this for years. Here's a trickier scenario seen a lot: there are two price options for a top-of-the-line item and a generic one.  Let’s take a blender, for example. Top-of-the-line usually cost about 0, but it’s on sale for 0. The generic usually cost , and now it's on sale for .Which one is the better deal? Most shoppers may think the 50 percent discount on the generic option is the best deal.  However, it's all psychological. The store wants you to think the second option is a better deal, but in actuality, no matter which one you buy, you ultimately save the same: .   Price framing is everywhere. Airlines do it, as well as cell phone carriers and car dealerships.  Just because an item appears to be on sale for a great deal, it doesn’t mean it’s truly a bargain. 1393

(KGTV) – San Diego City and Palomar Colleges' commencement ceremonies are on Friday, May 25 at 5:00 p.m. in two locations, Cal State San Marcos and Balboa Park.More than 500 graduates ranging from 17 to 70 years-old, including over 150 active duty or veteran military personnel will be in attending the SDCC's commencements.Graduates will receive approximately 1,400 associate degrees and nearly 450 certificates.San Diego City College has advertised the Commencement Ceremony will be live streamed and closed captioned at this link. 556

(KGTV) - Will hitting the lock button 5 times on an iPhone trigger an SOS?Yes, but only if you have a model newer than the iPhone 5.The feature is only available on iPhones running the iOS 11 operating system.  228

(KGTV) - Want to enjoy Halloween fun and save some money? Here are great deals for October!All offers are good at participating locations.APPLEBEE’SThe restaurant chain has a drink of the month called the Dollar Zombie, made of rum, pineapple, passion fruit, cherry, lime and garnished with a Vidal gummi brain.BASKIN-ROBBINSYou’ll scream for ice cream with deals including a small Cappuccino Blast for .99 and select ice cream cakes for .99. Guests can also get a regular or kids-sized scoop of ice cream for .50 on Halloween.CHILI’SEnjoy The Great Pumpkin, the Margarita of the Month, for . It's made with pumpkin spice syrup.CHUCK E. CHEESE’SCome in costume to Chuck E. Cheese during the month of October and receive 50 free tickets.IHOPChildren 12 and under get a free Scary Face Pancake with strawberries, whipped topping, mini OREO cookies and candy corn on Halloween from 7 a.m. - 10 p.m.KRISPY KREMESample a Trick-or-Treat, Monster Batter, Jack-O-Lantern or Chocolate Iced with Halloween Sprinkles Doughnut all month. Wear your costume on Halloween to get a free doughnut of your choice.RUBY’S DINERKids 12 and under can get a free entree with the purchase of an adult entree from 4 p.m. to close during the month of October. The offer is good at the Oceanside location. 1303

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