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LAS VEGAS — Erin is a hairdresser based out of Henderson, Nevada. She exercises and eats well, but couldn’t figure out why she felt so fatigued.“I started becoming really fatigued and sleeping longer and then it switched and I started having sleepless nights. I couldn’t rest and relax and my body couldn’t relax and my head would just stay awake,” Erin added.She says she experienced muscle spasms and eventually loss of appetite. The symptoms went on for two weeks before she went to a doctor. The doctor confirmed that Erin is Vitamin D deficient.“The stress was causing my body to not take in the nutrients properly, so I also had to be put on medication to handle the stress,” Erin said.Dr. Romy Block, an endocrinologist and co-author of The Vitamin Solution, says Erin is not alone.“Most of us are probably Vitamin D deficient which makes it really tricky to figure out if you have it and what kind of symptoms are attributable to it,” Dr. Block said.Dr. Block says symptoms can include hair loss, memory and mood changes, fatigue, and bone pain.Even for mild cases, lacking Vitamin D can weaken your immune system. New studies confirm that people with lower levels of the vitamin have a higher risk of getting COVID-19.Dr. Block says taking vitamins can help, but it’s a careful balance. Taking too many vitamins can be harmful long term.“They can cause things like high calcium levels, kidney stones, we have actually seen people admitted to the Intensive care unit for Vitamin D toxicity,” Dr. Block said.Dr. Block suggests consulting your doctor about the best plan for you. You can order multivitamins catered to your needs and certain food can help. Wild caught salmon, fish that eat plankton, and sun dried mushrooms are helpful, according to Dr. Block.This story originally reported by Kelsey McFarland on ktnv.com. 1839
LA JOLLA, Calif. (KGTV) -- Many beach parking lots remain closed because of the coronavirus pandemic. Members of the Surfrider Foundation of San Diego say someone is making it even harder to find public street parking by illegally painting curbs red.Surfers who frequent La Jolla Shores noticed something was a little off."Me and my friend came here the other day… and we're like, 'What? What the heck?'" surfer, Maddie Sadlier laughed.They say the public parking on Camino Del Collado, a small street that runs parallel to La Jolla Shores Drive suddenly vanished."It's been like this for a really long time, up until recently, it just turned red," surfer Zach Rudy said.It turns out, the red curb on Camino Del Collado is fake and illegal."It's really a problem that somebody took it upon themselves to take away public parking right next to the beach," Kristin Brinner, a volunteer with the Surfrider Foundation San Diego, said.Some parts of the curb are only painted red on top, and there are several splotches of red on the road - clear signs that it was not a professionally painted curb. Brinner says this is the second summer in a row that this small street curb has been illegally painted."I do hope that people realize that this is more than just a simple bucket of paint," Brinner said. "It's vandalism, and it's preventing people from accessing the beach that belong to all of us. For someone to do this and say that 'No you can't access the beach near me,' is a really pretty hateful act, in my opinion."According to San Diego Police, painting a curb red is a misdemeanor crime of vandalism. If caught, a person can be cited or arrested.The Surfrider Foundation does not know who keeps doing this. But they say every summer, as the beach crowds increase, so does the problem."It does seem like it was somebody in this neighborhood that just was maybe sick of outsiders coming in, wanted to claim it as their own street," Rudy said.San Diego Parking Enforcement is aware of the vandalism on Camino Del Collado and is already in the process of getting it repainted. But Brinner says the best way to fix the problem quickly is to be aware."They should document their parking spots they often use, and then they will have proof so they can say 'Hey, this used to be here, and now it's not!' So documentation is part of the solution," Brinner said.If you suspect that a curb has been illegally painted, report it to the police. 2442
LA MESA, Calif. (KGTV) — Authorities are offering up to ,000 for tips leading to the arrest of the person who burglarized a gun shop in La Mesa last month.At about 11 p.m. on May 30, an unknown man burglarized Alex Imports Gun Shop located at 7839 University Ave. in La Mesa, according to the ATF. The suspect stole nine long guns, investigators say.The burglary happened the same night that rioting and looting occurred around the city.The suspect is described as a white or Hispanic male, about 30 years old, with black hair, about 5-feet 8-inches tall, and weighing about 200 pounds.Anyone with information is asked to call the ATF at 1-888-ATF-TIPS (888-283-8477). 679
LA MESA, Calif. (KGTV) - Hundreds of La Mesa neighbors came out to clean up and board up businesses Sunday morning.Albert's Fresh Mexican Food owner Albert Garzon said he saw his business get destroyed Saturday night, "there's nothing you can do about it but just watch, it was just so much chaos and just people running left and right."He said when he came back his business was being boarded up by volunteers. "Under the circumstances with the COVID to make matters worse for all these poor business owners that are barely making ends meet before this even started," Garzon said.The entire La Mesa Springs Shopping Center was covered in boards, provided by a local construction company, Meram Building."Before I even got here my business was clean, it was so many volunteers and I was, literally I had tears in my eyes," Chintu Patel, Owner of Menchie's, said.Both Patel and Garzon were thankful to see support, their heartbreak replaced with gratitude and a sense of perseverance."What the people of La Mesa have come out to do for their community is priceless and that's why we're keeping strong and we're La Mesa strong," Garzon said.Neighbors swept up glass, threw out trash and did anything that was needed. About a dozen formed a human assembly line moving merchandise so Play It Again Sports could secure their building."Yesterday there were signs there was rock throwing there was vulgarity, there was accusations against the police, look at today, today there's brooms, there's shovels." Volunteer Mike Raleigh said.An officer said he saw off duty officers in plain clothes helping in the clean up.One neighbor said the reason people became violent Saturday was because that is the only way they felt their message could be heard or inflicting as much pain as they've felt through racism in their lives. 1822
LAKESIDE, Calif. (KGTV) — Burglars raided the home of a cancer survivor in Lakeside, stealing her road bike days before she was planning on competing in a triathlon.In a home off Valle Vista Road, Susan Sterger made a wrenching discovery on Sunday night."When I walked into my bedroom, everything was torn apart." said Susanna Sterger, choking back tears.She and her roommates were cleaned out. Laptops, jewelry, clothes were stolen. She ran to the garage and her heart sank."Just felt really angry and violated," said Sterger.Missing from the garage: her triathlon bike, wet suit, running clothes, and even her shoes - everything she needed to compete in a triathlon on Sunday in Solana Beach."Everything I worked so hard for, I thought was taken from me in one moment," said Sterger. Four years ago, she experienced another heart-stopping moment: a diagnosis of cervical cancer.She went through many rounds of chemotherapy. The cancer returned five different times. "It's been really hard not to give up," said Sterger.She didn't and this May, doctors told her she was in remission. She began another battle - another tests of sorts - to train for a triathlon, her second in nine years."I want this with everything in my body," said Sterger.It's a goal she thought she'd never reach after the burglary. But through social media, something remarkable happened. Friends and strangers lent and donated her everything she needed, including a bike rental for the day."Don't have the words to describe the gratitude in my heart ... and I will be at that start line Sunday!" said Sterger.Sterger says neighbors saw a large group of teenage boys walking out of the home carrying stuff that night. Deputies say one of the boys has been arrested. If you have any information on the case, call the Lakeside Sheriff's substation at 619-956-4000.A Gofundme campaign has been set up to help Sterger buy a new triathlon bicycle. 1923
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