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KANSAS CITY, Mo. — Keeping your four-legged family members healthy can be a challenge and costly but preventing some common health issues could save your family money and keep your pets well.Pet insurance provider Nationwide recently released a list of six common and preventable ailments. Dr. Christina Belew from Union Hill Animal Hospital said annual exams are key. "We typically look nose to tip of tail," she said. "These guys don't talk to us, so I have to use all the clues I can."Pinpointing prices can be tough. Belew explained prices can widely vary between veterinarians because of many factors including level of care or equipment used.She gave us possible price ranges and estimates for treatment and prevention, adding that waiting for treatment can cost so much more than prevention and can cost more than just money."When we talk about treating, most of the time we are talking about having to do hospitalization, major medications, major diagnostics, and those get very pricey very quickly," she said. 1031

James Nestor is the author of the book "Breath: the New Science of a Lost Art." He's written for many publications including The New York Times, National Public Radio, and Scientific American. For the past decade, he’s been traveling the world talking with top breathing experts to gather research for his latest book.“The book "Breath" is looking at how humans have lost the ability to breathe correctly and why we’re suffering from so many chronic problems because of it," Nestor said. "And it’s really based on finding ways to acknowledge these problems and how to fix them.”Chronic problems like asthma, snoring, sleep apnea and COPD.“Breathing can often be exacerbating these problems, or in some cases causing these problems," Nestor said. "So until you start breathing properly, you’re going to constantly have health issues.”Not just physical health issues, but mental health issues too. Kevin McQueen is the Director of Respiratory Care at UCHealth in Colorado. He says a lack of oxygen causes stress on the heart, but the most noticeable impact of poor breathing is anxiety.“People don’t always pay attention to how important breathing is, and how when you’re not breathing properly, how stressful it is,” McQueen said.Considering we’re in the final weeks of the election and in the middle of a pandemic, it’s likely a lot of us are feeling more stressed out. However, practicing deep and controlled breathing is scientifically proven to help us feel better.“One thing that you can do, is breathe through your nose," Nestor said. "Breathe through your nose all the time.”In addition to breathing through your nose, James suggests breathing slowly, deeply and more lightly. He says that breathing allows us to hack into our nervous system and it relaxes us. McQueen says he tells his patients to focus on ‘square breathing’.“I kind of try to teach them to think of a square breath," McQueen said. "So they take a breath in, they hold it for a moment, and then they relax and let it go. And by doing that, you can’t breathe really fast.”McQueen says fast breathing in our chest can lead to more anxiety and an eventual panic attack with hyperventilation. If you ever find yourself getting to that point, Nestor says you can start counting while you breathe.“If ever you feel yourself becoming anxious or stressed out, or your thoughts are scattered, take in a breath to about four, exhale to about six to calm yourself,” Nestor said.Nestor says the impact of breathing goes beyond anxiety and his research suggests we should be breathing deeply all the time. He says being aware of our breathing is the first step we can take to a healthier lifestyle.“You can exercise all you want, you can eat the best possible foods," Nestor said. "If you are not breathing correctly, you are never going to be healthy.” 2822

KANKAKEE, Ill. (AP) — All it took for one fugitive in Illinois to turn himself in was a little photo manipulation.WBBM-TV in Chicago reports that the Kankakee County Sheriff's Department posts notices about fugitives on its Facebook page each Wednesday.This week, the department posted a picture of Brandon W. Conti. The 25-year-old was wanted for failure to appear on a drunken-driving charge.Conti commented on the post and asked, "Where's my costume?"Sheriff's office staff then edited the photo to add a sailor suit and a hat that read, "Ahoy."An officer wrote, "We held up our end of the bargain."Conti replied with laughing emojis, noting he would turn himself in "before noon" and asked that police "have the paperwork done and ready." The department confirms Conti subsequently turned himself in. 812

Jamal Khashoggi's death was pre-planned and was not spontaneous or an accident, Turkey's President Recep Tayyip Erdogan said on Tuesday in a highly anticipated speech, which flat-out denied Saudi Arabia's claim that the journalist's killing was not premeditated."Jamal Khashoggi was the victim of a ferocious murder," Erdogan said, underlining that his killing was not accidental, but meticulously planned. "This kind of brutality is against the collective human conscience."Erdogan also revealed that a Saudi team carried out reconnaissance at two separate locations and cameras and that a hard drive were removed from the kingdom's consulate prior to the journalist's arrival on October 2 for his scheduled appointment."We stated that we would not remain silent and that we would take every step necessary for justice to be done," Erdogan said at a parliamentary address to members of his ruling Justice and Development Party (AKP), two days after promising to reveal "the naked truth" of the Khashoggi case.Erdogan called on the King of Saudi Arabia for the 18 Saudi suspects linked to Khashoggi's death be tried in Istanbul.After weeks of denying any knowledge of Khashoggi's whereabouts, the Saudi government said on Friday that the journalist had indeed died in the kingdom's diplomatic compound in Istanbul. The Saudi story has shifted drastically since Khashoggi was last seen entering the consulate on October 2; the official line is now that he was accidentally killed when a discussion with officials turned into a brawl.Erdogan presented a very different version of events on Tuesday, speaking in Ankara as Saudi Arabia's flagship investment conference got underway in Riyadh, the Saudi capital. Dozens of top business leaders from around the world have pulled out of Crown Prince Mohammed bin Salman's showcase event, known as "Davos in the desert," as questions mount over the Saudi government's role in the death of the Washington Post columnist and US resident.Saudi Foreign Minister Adel al-Jubeir said on Sunday that Khashoggi's killing was part of a rogue operation and that his government would punish those responsible for his "murder."But Turkish officials have maintained from the start that Khashoggi's death was "violently planned" ahead of time, carried out by a team of Saudi operatives dispatched to Istanbul, and subsequently covered up.In the intervening weeks, Turkish officials have released a drip-feed of information related to their investigation into Khashoggi's murder, including surveillance footage shared exclusively with CNN that showed what a Turkish source described as a "body double" leaving the Saudi consulate in Istanbul on the day Khashoggi died. The Saudi operative, said by the Turkish source to be one of a 15-man team sent from Saudi Arabia to kill Khashoggi, was wearing the journalist's clothes and was picked up on surveillance footage at locations around Istanbul.Erdogan confirmed the body double in CNN's exclusive.The Turkish Foreign Minister Mevlut Cavusoglu said Tuesday that evidence uncovered during the investigation has yet to be shared with any country, according to Turkey state-run Anadolu News, but that Turkey was "ready to cooperate in a possible probe into Khashoggi case at UN, international courts.""Jamal Khashoggi's killing is a violently planned and a very complicated murder, which was being covered up," Omer Celik, AKP spokesman, said at the party's headquarters in Ankara on Monday. "I hope those responsible for Khashoggi's killing are punished and no one ever thinks of repeating this."Speaking to reporters on Monday, Erdogan's spokesman Ibrahim Kalin said: "The line our President put since the beginning of this case is very clear. The investigation will continue until the end." 3774

James Harvey has owned a moving company for the past 10 years.He says every summer it’s the same: he sees a spike in business with more people moving. This summer, however, is different he’s says because of COVID-19.“It’s an emotional time,” said Harvey, owner of Around the Clock Movers and Havana Truck Rentals. “It’s hard not to feel bad for a lot of people.”Paperwork is piling up as Harvey tries to meet the demand for his customers that often tell him their reasons for relocating.“Before people were moving for fun or moving to experience new things,” he said. “Now it’s for economics.”What Harvey is experiencing is happening across the country.A new study by the Pew Research Center shows one in every five American adults moved due to COVID-19 or know someone who did.“Everything going on is highly emotional right now,” said real estate expert Lauren Feldesman with Compass.Feldesman has helped many people move out of the early epicenter of this pandemic -- New York City.With more people escaping big city living during this crisis, Feldesman says just looking at properties now is a lot more involved. She added there’s also a lot less tolerance for any potential health risks.“Even just today I had somebody that had to cancel the showing because they said that they just flew here two days ago from a high-risk state,” she said. “I was like, ‘I’m sorry. I can’t show you the property.’”These moves are impacting more than just those moving.With so many Americans changing their address, it’s changing property prices across the country, some at historic rates, according to real estate tracker Zumper.There’s a lot of good people that don’t deserve to be going through these situationsWhile Harvey has mixed emotions about helping people move to help reduce their risk of contracting the virus he also understands the importance of moving out and moving on. 1881