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Experts agree that binge or heavy drinking while pregnant is alarmingly dangerous for a fetus, and advise against it -- but what about light drinking during pregnancy?It turns out that there's not much research on just how little a pregnant woman could drink without harming her unborn baby, according to a paper published in the journal BMJ Open on Monday.In the United States, doctors have long warned that drinking any alcohol while pregnant can come with serious medical risks, such as the possibility of miscarriage, stillbirth, or physical and behavioral problems in the baby, known as fetal alcohol spectrum disorders.Last year, a report from the Centers for Disease Control and Prevention said that women should avoid drinking completely if they are not using birth control and there is any chance they might be pregnant.Guidelines in the United Kingdom also say that if you are pregnant or think you could become pregnant, the safest approach is not to drink alcohol at all.On Friday, the National Health Service Greater Glasgow and Clyde launched a "No alcohol, no alcohol harm" campaign aimed at pregnant women about the risk of fetal alcohol spectrum disorder. There have been "mixed messages" around drinking while pregnant and the campaign aims to "put the issue to bed once and for all," according to the NHS.But the new paper calls for more research on the effects of light drinking on pregnancy in order to better understand potential risks and to find answers to the questions many mothers-to-be might have.For instance, "women often ask about 'safe' levels of drinking during pregnancy -- 'but one glass is OK, isn't it?'" Loubaba Mamluk, senior research associate in epidemiology at the University of Bristol in the UK and lead author of the paper, said in an email. "The distinction between light drinking and abstinence is indeed the point of most tension and confusion for health professionals and pregnant women.""We were surprised that this very important topic was not researched as widely as expected," she said.About one in 10 pregnant women in the United States, age 18 to 44, report that they've had at least one alcoholic beverage in the past 30 days while pregnant, according to the CDC. 2272

ENCINITAS (CNS) - A North County community leader who's known as a bicycle and pedestrian safety advocate was hit by a truck and seriously injured while riding her bicycle in Encinitas early Saturday.The crash happened shortly after 6 a.m. Saturday on North Coast Highway 101 near Phoebe Street, San Diego Sheriff's Lt. Dave Perkins said.The victim was Roberta Walker, executive director of the Cardiff 101 Main Street Association, The Coast News reported. Walker is known as a staunch defender of pedestrian and cyclist rights.She was taken to a hospital in critical condition, Perkins said. Walker suffered injuries to her brain and spine, as well as broken bones, according to The Coast News.Alcohol and drugs were not considered to be factors in the crash, Perkins said.Cardiff 101 Main Street is an organization that promotes "a safe and healthy environment" and "a walkable community that provides goods and services for local residents and visitors alike" in Cardiff-by-the-Sea, according to the organization's website.A biographical page on the website describes Walker as a passionate cyclist. She's known as a supporter of the proposed Leucadia Streetscape project, which would add roundabouts, bike lanes and sidewalks to a stretch of North Coast Highway 101, including the area where she was struck. 1319

Every year, people are told to get their holiday shopping done and shipped early. But this year, in 2020, it might be a good idea to really do it. Shipping packages this year may take longer, as millions of Americans cut back on in-person shopping and in-person gift-giving as the coronavirus spikes across the country.Some shipping services offer online or low contact methods, so people can avoid crowding into a storefront or post office at this time.Here is a list of shipping deadlines based on method; go ahead and circle dates on the calendar, set reminders, etc.United States Postal Service (USPS):Ground - Deadline: December 15First Class - Deadline: December 18Priority Mail - Deadline: December 19Priority Mail Express - Deadline: December 23FedEx:FedEx SmartPost - Deadline: December 9 (with some exceptions)FedEx Ground - Deadline: December 15Home Delivery - Deadline: December 15Express Saver - Deadline: December 212Day Services - Deadline: December 22Overnight Services - Deadline: December 23UPS:UPS Ground - Deadline: December 153 Day Select - Deadline: December 212nd Day Air Services - Deadline: December 22Next Day Air Services - December 23Amazon (estimates based on last year’s deadlines):Standard shipping - Deadline: December 18Prime Free 2-day - Deadline: December 21Prime Free 1-day - Deadline: December 23Prime Same Day - Deadline: December 24Prime Now 2-Hour Delivery - Deadline: December 24 1428

ENCINITAS (CNS) - A cyclist was killed Saturday when he collided with a vehicle at an Encinitas intersection, authorities said.The collision happened at about 11:49 a.m. when a cyclist was struck by a vehicle that was turning right from westbound Leucadia Boulevard to Moonstone Court, according to Deputy Eric Rader of the San Diego County Sheriff's Department.Bystanders gave medical aid to the victim, Rader said.The injured cyclist was taken by ambulance to Scripps Memorial Hospital La Jolla, where he died of his injuries, the deputy said.Deputies with the department's Traffic Accident Reconstruction Team are investigating the accident. 652

Electra and Violet are new moms to an adopted chick. The same-sex Gentoo penguin couple lives at the Valencia Aquarium in Spain.In a social media post, the facility says “Although same-sex couples are common in more than 450 species in both zoos and nature, it's the first time this has happened in our aquarium. So... Welcome to the world little one!”The pair started building a nest together out of stones and acting like they were getting ready for a baby. So, the aquarium let them “adopt” another couple’s extra egg according to a statement. They were able to incubate and hatch the egg this month.Electra and Violet will raise the chick until it becomes independent, which is about 75 days. 704