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(KGTV) — Back to school time usually means it's time for a new backpack.Nowadays there are tons of choices in how kids can lug around their belongings. Rolling backpacks, shoulder sling options, or the traditional two-strap pack. But which one is right for them?Will it support their back? Stay together through the school year? Does it look good? These are some of the questions parents grapple with in the middle of shopping aisles.MORE: 10News back to school resources for parentsA study by UC San Diego researchers found that children commonly carry about 10 to 20 percent of their body weight in backpacks, which is also the limit recommended by the American Academy of Pediatrics.UCSD researchers tested the correlation between backpack weight and a child's back pain. They tested a group of 8 children and measured spinal pressure at three different amounts of backpack weight meant to mimic 10, 20, and 30 percent of their weight.They found that as the weight of the backpack load increases, back pain in children increases and spinal disc height shrinks as lumbar asymmetry grows.Which brings us back to the original question: How do you make sure a backpack is right for a child? A graphic from the folks at RetailMeNot have outlined how a backpack should rest on a child:Safety strapsBackpack straps are more important than kids think. Shoulder straps should be wide and padded to help distribute the pack's weight evenly, according to the website Healthy Children. Abdominal straps also help distribute weight across the waist, hips, and back.It's also recommended not to wear backpacks on only one shoulder, which shifts all that weight and leads to neck and back pain.Wearing it rightThe top of a backpack should sit one to two inches below the top of the shoulders. Also, the pack should not sit more than four inches below the waistline.The bottom of the backpack should align with the curve of the lower back.Preventing injury on the goWhile at school, its important for kids to be careful while lugging around their backpack. If possible, students should stop by their lockers often to unload any unneeded gear from their backpack. If bending down, kids should use both of their knees while wearing a backpack and not bend at the waist.Learning back-strengthening exercises can also help build up muscles primarily used while carrying weight.Consult a pediatrician if necessaryTalking with your child's doctor about back health is vital. Speak with your child as well about being vocal about back discomfort. And for parents, don't ignore complaints about back pain.If may also be worth speaking with school administrators about lightening the load of work carried around or buying separate textbooks to keep at home. 2803

(KGTV) - Is Hostess really coming out with "Peanut Butter and Pickle Sandwich" Twinkies?No.Since our story aired, a Hostess spokesperson revealed to The Today Show that it's a fake.Hostess tweeted out a picture of "Peanut Butter & Pickle Sandwich" Twinkies with the caption "Only the real ones know about these."The reaction on social media was overwhelmingly negative, although a significant minority did say it sounded great. 439

(KGTV) — In San Diego, dog owners will be hard-pressed to find a spot that isn't dog-friendly.It's no wonder why San Diego was recently ranked one of the most pet-friendly cities in the country, with one of the most pet-friendly restaurants per capita, according to the study.While many allow dogs on patios or even inside, some places go above with their own menu for dogs and water bowl aplenty.RELATED: San Diego among the most pet-friendly cities in the U.S.Here are some of those places around town San Diegans love to take their fidos out to eat and drink with them.RESTAURANTSThe Patio on Lamont (4445 Lamont St., San Diego): The Patio is known to local dog owners as one of the most pet-friendly places around. Staff members have no problem getting dogs water and biscuits and the restaurant claimed San Diego Magazine's 2017 "best pet-friendly" restaurant title.Queenstown Public House (1557 Columbia St., San Diego): Queenstown Public House has space outside on the front porch, front yard, and back patio for doggos to relax while their owners eat. The restaurant even hosts special dog-themed events on occasion.Lazy Dog Restaurant & Bar (1202 Camino Del Rio N., San Diego): The lazy dog is the place for dogs (whether lay or not.) A special menu offers dogs complimentary water, and brown rice and grilled hamburger or chicken is available for purchase.Slater's 50/50 (San Marcos, Liberty Station): Slater's also boasts a big outdoor area ready for dogs to dine-in. The restaurant offers their special 50/50 patty, chicken strips, and bacon for purchase.Station Tavern (2204 Fern St., San Diego): Station Tavern has a large outside dining area ready to host dogs. The patio has self-service water bowls perfect for keeping your dog hydrated outside. BARSThe Wine Pub (2907 Shelter Island Dr., San Diego): The Wine Pub is ready to make sure dogs are well tended to, with a special dog menu, "Woofer Wednesdays," and they even donate 10 percent of your check to Rover’s Retreat Dog Rescue on Thursdays.Project Bar & Grill (3683 5th Ave., San Diego): Doggie treats and water bowls make sure your dog can relax just as you soak in some rays and a brew or two. They even have a puppy menu with more offerings.Half Door Brewing Company (903 Island Ave., San Diego): Half Door Brewing is a great spot downtown to bring dogs, with two floors of outdoor seating, allowing dog owners to remain outside and sip on a cold one.Wine A Bit (928 Orange Ave., Coronado): Your pooches won't have a "ruff" time at Wine A Bit on Coronado's main drag. Chill out with a glass of vino and employees have been known to give out water and treats to dogs.Mike Hess Brewing (North Park, Miramar, Ocean Beach): All of Mike Hess Brewery's tasting rooms are pet-friendly, giving dog owners a chance to enjoy a brew in even more locations around the county. 2922

(KGTV) - Fact: students with involved parents, no matter their income or background, are more likely to:Earn higher grades and test scores, and enroll in higher-level programsBe promoted, pass their classes and earn creditsAttend school regularlyHave better social skills, show improved behavior and adapt well to schoolGraduate and go on to post-secondary educationIs your child in a position to succeed? Are you in a position to help? Much of what you need for a positive start to the school year is available online, if you know where to look. 10News has done the navigation for you and put together this web guide for your district.District OverviewVista Unified School DistrictEd-Data provides you with interactive, at-a-glance information about your district, including:Student DemographicsStudent PerformanceLocal Revenue ElectionsFinancial DataSchool Directory/District MapsClick here for a list of schools in the districtNew to the district? Click here to find your school by address.Bell Times/Bus InformationWhen does school start? When do classes end? And when does the bus show up? Here are the links you need, including how to get in touch with the Transportation Department.Bell timesTransportation Services: Parent informationSchool MenusClick here for nutrition services information and menus.Parent PortalClick here for the District's main parent resource page. Turn to this website for information about important district forms, engagement opportunities, and parent FAQs.AccountabilityIs your school showing academic progress? How much is the district paying its administrators? How many discipline problems are there in the classroom? 10News has collected the data to help hold your district accountable.Transparent California: District Salary DataSchool Accountability Report Cards (SARC)School BoardThe Board of Education provides policy and financial oversight for the district.Main Page 1919

(CNN) -- Godspeed!A historic cathedral in England has installed a giant indoor fairground slide, supposedly so that visitors can see its roof up close.The 50-foot-high ride, known in Britain as a helter-skelter, was unveiled on Thursday at Norwich Cathedral in eastern England and will be open to the public to enjoy for 10 days.The church, completed in 1145, insists the initiative is no gimmick -- in fact, a clergyman says the idea came to him while he was visiting the Sistine Chapel in the Vatican."I had the slightly risky thought of, 'I know this is amazing, but actually the ceiling at Norwich Cathedral is every bit as wonderful,'" Reverend Canon Andy Bryant told the Press Association news agency."We have one of the greatest collections of medieval roof bosses anywhere in northern Europe. The trouble is they are so high up that most people never get a chance to really appreciate them.""And so was born the idea -- could we get people up higher to these roof bosses and so appreciate that they are exquisite art as they are the most beautiful pieces of stone carving but also the story that's captured within them, which is the story of the Bible."The installation, set up in front of a large stained glass window, is part of a program called "Seeing It Differently."It follows a similar move by Rochester Cathedral, which unveiled a mini golf course in its central area last month -- and comes as churches across the UK struggle to stem a decline in attendance.In a post on the cathedral's website, Bryant admitted that the idea could prove controversial with churchgoers."I get why for some the image of a giant helter-skelter sitting in this great Nave feels slightly shocking," he wrote. "It does provoke and it begs the question, what is this space for? The walls of this great building have seen many things through their 900 years and I suspect will take this latest arrival in their stride.""But climbing 50ft above the Nave floor will helps us see this space differently, it will give us a new perspective. It is precisely because it is not what we usually do that it can speak to us, challenge us and invite us to see the space differently, and to see ourselves and one another differently, even God differently."The ride is scheduled to remain open until August 18. 2297

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