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The study asked 116,632 adults between the age of 35 and 70 from 21 countries about their sleeping habits. Participants were then followed up over an average of 7.8 years.The team found that for every 1,000 people sleeping the recommended six to eight hours per night, 7.8 developed cardiovascular disease or died each year. This rose to 9.4 in people who slept six or fewer hours a night.Francesco Cappuccio, professor of cardiovascular medicine and epidemiology at Warwick University, who was not involved in this study, has done several studies into sleep and its effect on our health. He says that a lack of sleep is "definitely associated with an increased risk of death.""If you sleep less for a long time you are more prone to develop chronic disease," Cappuccio said, adding that short sleep duration has been shown to increase high blood pressure, obesity and diabetes.However, the findings for those who underslept were not found to be statistically significant, and the greatest risk was instead seen among those who overslept.For those sleeping eight to nine hours, 8.4 per 1,000 people developed cardiovascular disease or died each year. This rose even further in those sleeping nine to 10 hours (10.4 per 1,000) and again among those sleeping more than 10 hours (14.8 per 1,000).This equates to an increase in risk of a 5%, 17% and 41%, respectively, compared with people who slept the recommended amount of hours.But Wang pointed out that too much sleep could be a marker for other causes of cardiovascular diseases and death.Cappuccio agreed, adding that "it's not that long sleep causes death or ill health" but that ill health will cause you to sleep more.Cappuccio mentioned that people who have an undetected illness may suffer from an extension of sleep. If someone has an underlying cancer, for example, they will be more fatigued and debilitated and will tend to sleep longer.The study's main takeaway is that the optimal duration of estimated sleep is six to eight hours per day for adults, Wang explained.It is "very important to point out that there are some very simple things you can do to help you sleep better at night," Ward said, advising people to avoid caffeine in the afternoon or evenings, as well as alcohol and nicotine, which can disrupt sleep patterns. Exercise and a balanced diet can help, she added. 2352

The U.S. Embassy in Mexico issued a brief travel warning for Playa del Carmen in March. A February 2018 blast on a ferry apparently caused by an explosive device injured 26 people, including several American citizens. 217

The rapid evolution of this industry is evidence of the popularity of dockless mobility devices as great options for folks who would like to leave their car at home, Faulconer said when he announced the proposal. "As with many disruptive new technologies, there are issues that need to be addressed. First and foremost, public safety is our top priority and that will be reflected in these common-sense regulations."City Councilwomen Barbara Bry and Lorie Zapf, who voted along with fellow committee members Chris Cate and Georgette Gomez in support of the proposed regulations, expressed concern about each company's use and sharing of data with third parties. Zapf suggested that the companies are able to keep ride fares cheap because they make large amounts of money from data sharing. Representatives from Bird and Lime flatly denied the claim.RELATED: 857

The spokesman for the facility, Ron Bartlett, said that after the air conditioning stopped, workers continually gave residents water and ice. 141

The website features content from the company’s portfolio of brands, including American Girl, Barbie, Fisher-Price, Hot Wheels, Thomas & Friends and more. The resource provides easy access to printable coloring pages and activities, free and ready-to-play games, crafting and DIY projects, animated, stop-motion and live-action videos and downloadable apps. Additionally, the site has play-from-home information and tips for parents and caregivers to encourage their kids to keep playing during this time of crisis. Mattel says 532