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The average 401(k) balance rose 17% last year to 2,300 from the end of 2018, according to a review of 17.3 million accounts by Fidelity Investments. The average individual retirement account, or IRA, balance rose the same percentage to 5,400.Surging markets around the world were a big reason for the growth: The S&P 500 index had one of its best years in decades with a 31.5% return. Investments of all types logged gains, from junk bonds to stocks from developing economies.But workers’ better savings habits also played a big role.Fidelity said the average worker set aside 8.9% of their pay in their 401(k) in the fourth quarter, a record. Combined with employer matches, the average total savings rate was 13.5% in the quarter, tying its record last reached in the spring of 2019.“Nobody can control the market, so the behaviors of people contributing to their 401(k)s are what get us the most excited,” said Katie Taylor, vice president of thought leadership at Fidelity. “We have people saving 13.5%, which is really close to the 15% that we recommend. That’s a great story.”In many cases, workers may not even realize they’re saving more. Most employers give the option for workers to automatically increase their contributions each year, without having to do anything. Some employers even automatically sign up their employees for these auto-escalation programs, requiring them to opt out if they don’t want their contribution levels to steadily rise.Such features are on top of programs where employers automatically enroll new hires in the 401(k) plan. They all lean on the power of inertia to help workers build up bigger nest eggs. It’s a sharp turnaround from earlier years when workers had to take an extra step to join the 401(k) plan and fill out paperwork whenever they wanted their contribution levels to change.“There’s always a way, if you don’t want to do it, where you can unenroll, but these automatic programs have been a game changer,” Taylor said.Consistent contributions — and giving them time to grow — are keys to building bigger portfolios. Among workers who have been in their 401(k) plan for 10 straight years, the average balance rose to a record 8,200, according to Fidelity.Such figures, though, count only people who have a 401(k). Many lower-income workers, particularly at smaller employers, could not save in a 401(k) even if they wanted to because their companies don’t offer access to one. Legislation passed late last year aims to make it easier for smaller employers to band together and offer plans.Nearly half of all U.S. households aged 55 and over, 48%, had no retirement savings at all as of 2016, according to estimates from the Government Accountability Office. 2737

Targeted ransomware attacks on local US government entities — cities, police stations and schools — are on the rise, costing localities millions as some pay off the perpetrators in an effort to untangle themselves and restore vital systems.The tally by 265

Thanksgiving is almost here, and along with the turkey, stuffing and pumpkin pie are thousands of calories ready to weigh us down. While packing on the pounds is as much a Thanksgiving tradition as much as watching football and shopping, there are ways for you to have a healthy Thanksgiving without passing on turkey.First off, here is the caloric breakdown of traditional Thanksgiving favorites:4 ounces of turkey breast: 120 calories7-ounce scoop of mashed potatoes: 237 calories1 cup of green bean casserole: 239 calories1 dinner roll: 87 calories1 slice of cranberry sauce: 86 calories1 cup of stuffing: 210 calories1 slice of pumpkin pie: 316 caloriesYes, 1295 calories are a lot for one meal, but there are ways to quickly burn those extra calories.Here are ways to burn calories, based on WebMD's fitness calculator for a 180-pound person:1-hour bike ride for 12 miles: 492 calories1-hour run for 6 miles: 820 calories3-hour round of golf (carrying clubs): 1353 calories1-hour walk on elliptical: 410 caloriesEven four hours of shopping can burn 754 calories. So if you plan to shop and you opt to ride your bike or walk to various shops, burning most of your Thanksgiving calories is possible.The only question is, will you have enough energy to burn off the leftovers?If you're looking for additional tips, they can be found on the 1354

The already-delayed professional sports seasons in North America could be on hiatus for significantly longer than first planned after federal officials said Sunday that they recommend all in-person events involving 50 people or more be called off for the next eight weeks.That’s twice as long as the 30-day shutdowns that the NBA, NHL and Major League Soccer decided to put into place last week in response to the global coronavirus pandemic that has already made a deep impact on the U.S. financial markets and has been blamed for at least 64 deaths in this country.Major League Baseball also was going with what essentially was a 30-day shutdown after canceling the rest of spring training and pushing back the start of regular season play for two weeks; opening day was to have been March 26.But new recommendations from the Centers for Disease Control and Prevention on Sunday night seem to suggest that sports in this country could for all intents and purposes be gone until May, if not later.“CDC, in accordance with its guidance for large events and mass gatherings, recommends that for the next 8 weeks, organizers ... cancel or postpone in-person events that consist of 50 people or more throughout the United States,” it said. “Events of any size should only be continued if they can be carried out with adherence to guidelines for protecting vulnerable populations, hand hygiene, and social distancing.”The eight-week window easily exceeds what would have been the remainder of the NBA and NHL regular seasons, plus would cover about the first 25% of the MLB season — or roughly 40 games per team. It would also cast serious doubt on the ability to hold other major U.S. sporting events as planned, such as the Kentucky Derby in early May. The NBA was already bracing to play games without fans in arenas, something that would have started late last week had a player -- Rudy Gobert of the Utah Jazz -- not tested positive for the virus, COVID-19. Utah teammate Donovan Mitchell and Detroit’s Christian Wood have tested positive since, but Gobert’s diagnosis was enough for the league to say that it was suspending play.“I’ve been feeling a little better every single day,” Gobert said in a video posted Sunday. He added, “I wish I would have took this thing more seriously.”Later Sunday, a person with knowledge of the matter said the NBA has sent teams a memo saying players can leave their home markets during the shutdown if they so choose — yet another clear sign that the game’s hiatus is not ending anytime soon. But if those players do leave for another market, they must do so after coordinating plans with their teams and medical advisers.The memo also told teams formal practices will remain off indefinitely, individual workouts at team facilities may continue and detailed other safeguards teams should be taking at this point, according to the person who spoke to The Associated Press on condition of anonymity because the memo had not been released publicly.The NBA has already been asking teams to share availability for their arenas through the end of July, a sign that the league is prepared to extend the season at least that long if necessary — and those moves came a couple of days before the CDC made its latest recommendation. The NBA regular season was to have ended April 15 and the NBA Finals were to have started June 4, with the season done on or before June 21.For most people, the new coronavirus causes only mild or moderate symptoms, such as fever and cough. For some, especially older adults and people with existing health problems, it can cause more severe illness, including pneumonia. The vast majority of people recover from the new virus. According to the World Health Organization, people with mild illness recover in about two weeks, while those with more severe illness may take three to six weeks to recover. In mainland China, where the virus first exploded, more than 80,000 people have been diagnosed and more than 58,000 have so far recovered.It’s not just the team sports that have been shut down: Pro tennis and golf have basically been called off for the next several weeks, with such marquee events as Indian Wells and the Miami Open in tennis and The Players Championship and Masters in golf either canceled or postponed. The NCAA men’s Division I college basketball tournament — March Madness — was to release its bracket Sunday and start the now-canceled 68-team tournament Tuesday. The women’s Division I tournament was to have started this week.They’ve all been called off, as have all other winter- and spring-sport seasons at all levels of the NCAA. Most high school state associations have also had to cancel seasons and championships as well. Some minor-league hockey leagues have canceled seasons, and it seems increasingly unlikely that the G League -- the NBA’s minor league -- will resume play this season. Even a polo match in South Florida on Sunday was played without fans or reporters present, with organizers saying they needed to take ultimate precautions.Some NBA players were spending Sunday at home playing video games; Miami’s Goran Dragic posted a video of himself outside his house kicking a soccer ball around. Others, like Golden State’s Stephen Curry, were urging their fans to continue taking the pandemic seriously.“We all have to take responsibility for ourselves and do whatever it takes to #stopthespread,” Curry told his 14.1 million followers on Twitter. “There’s a sense of urgency to flatten the curve and give ourselves and the healthcare system the best chance to get through this pandemic. Share this message and let’s protect each other!”___Follow AP coverage of the virus outbreak at 5700

Thanksgiving is here and with it comes turkey, stuffing and all sorts of desserts and side dishes. But while it's OK for humans to indulge in those items, the same may not be true for your furry friend.Here's a roundup of what you can give Fido, and what you should keep away from your four-legged friend.Turkey 323