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DEL MAR (KGTV) -- You may have heard of power yoga, hot yoga or goat yoga, but now there’s a first-of-its kind yoga studio in Del Mar offering a high-tech take on the ancient exercise regimen.VibeFlow Yoga at One Paseo is billed as the world’s first yoga studio to utilize vertical vibration plates built into the floor. The vibrations are designed to create a more efficient workout by recruiting more muscle fibers.“When the plates come on, it creates G-forces,” said founder Billy Borja. “What that does is create an unstable environment to the body. Now the body is going all-hands-on-deck and now it starts to recruit a lot more muscles that often lie dormant when we exercise.”Borja, a veteran fitness entrepreneur, opened San Diego’s first Orangetheory Fitness.RELATED: Traumatic brain injury survivors healing through yogaHe said the plates, which vibrate 20 to 60 times a second, can help alleviate joint and muscle pain.The technology was first developed by the Soviets during the space race in 1960s to preserve bone-mineral density and muscle mass in cosmonauts.“Major League Baseball, the NFL, the NHL, the UFC and the US military train athletes on these plates because it increases performance, increases their vertical leap and power training, and increases or improves recovery,” he said.One study found whole-body vibration improved vertical jumping by nearly 4 percent and power output in a vertical leg press by 7 percent. Studies in rats have suggested it can enhance muscle strength and counteract muscle loss, although some experts have warned that excessive exposure to vibration plates can upset the digestive tract.RELATED: Yoga poses bring new purpose for veteranBorja said new members begin with a low vibration setting of 20 hertz and take several classes before moving to higher settings.In the typically zen environment of a yoga studio, the plates are somewhat loud. VibeFlow participants wear noise-canceling headphones that broadcast music and the instructor’s voice.“I was skeptical in the very beginning,” said Yelena Resnick, who has been taking classes for a few months. “Having the headsets on, it’s a different experience.”“You have your headphones on. You have your music. The lights are kind of dim. You concentrate more on yourself,” she added. 2295

DENVER —An Aurora, Colorado high school athlete was turned away from a Texas university recently after the school’s head baseball coach told him the school no longer recruits Colorado athletes because of past issues with drug testing. The Cherokee Trail High School student expressed interest in attending Texas Wesleyan University in the Dallas-Fort Worth area on a baseball scholarship but was rejected in an email sent to the student by Head Baseball Coach Mike Jeffcoat.Jeffcoat writes, “Thanks for the interest in our program. Unfortunately, we are not recruiting players from the state of Colorado. In the past, players have had trouble passing our drug test. We have made a decision to not take a chance on Student-athletes from your state. You can thank your liberal politicians. Best of Luck wherever you decide to play.”Although not explicitly mentioned in the email, Jeffcoat is likely referring to Colorado's recreational marijuana laws. The university said it is aware of the email and is investigating the matter. John Veilleux, a spokesperson for Texas Wesleyan University, said the letter in no way reflects TWU, its values or recruiting practices. Veilleux declined to say if previous Colorado athletes had trouble passing drug tests. The school released the following statement:We are aware of the email sent by our baseball coach, and the comments he made are in no way a reflection of Texas Wesleyan University, its values or its recruiting practices.This is a personnel matter and it is currently under investigation. It is our University policy to not discuss personnel matters, but we want to reiterate that this email does not reflect our values and we do not condone discrimination. This includes discrimination on the basis of race, color, origin, ethnicity, gender, age, religion, disability or sexuality; or the political legislation of one’s home state. We are committed to providing an inclusive campus for all of our students, faculty, staff, visitors, potential students and their families.Texas Wesleyan has a long tradition of excellence in athletics and we are committed to recruiting student-athletes who will excel at our university. Like the NAIA’s core values, we are focused on building and recruiting champions of character. 2328

DENVER -- If you're planning to do any holiday travel, you should book your tickets now, according to AAA.The travel agency projects millions of Americans will be traveling this holiday season, capping off a record year for travel.Thanksgiving Day is just 64 days away and Skyler McKinley with AAA recommends to start booking airline and hotel tickets. "What you really must do is examine long-term trends and when it comes to booking holiday travel: that's Thanksgiving, that's Christmas, that's New Years. You need to book that now," said McKinley. Airline ticket prices will start to go up as it gets closer to Thanksgiving. McKinley said while travel search engine sites can give you options, going to a travel agent may be better. "This day in age, you might think, 'Hey I should go online. It might be easier and cheaper.’ But travel agents generally don't charge for their services, and they got their expertise because they do this all the time," McKinley said.Resorts in the Caribbean may be having deals right now due to hurricane Irma, but AAA recommends to do your homework on the region and resort to make sure everything is operational before booking. “If you see these really good deals, that you can’t believe. If it seems too good to be true chances are it is,” McKinley said. “A lot of infrastructures are down; roads are down; airports are damaged.”  1417

DENVER – A man has been detained after he drove his car through a crowd of protesters calling for justice in the Breonna Taylor case outside the Colorado State Capitol late Wednesday night. Denver was one of several cities where demonstrators gathered following Wednesday's grand jury decision in the Taylor case. Video from AIRTRACKER7, as well as from reporters on the ground, showed a small crowd of protesters surrounding the parked vehicle and blocking the man's way, at times banging on the hood of the car, before the driver accelerated and drove his vehicle through demonstrators. 596

DEL MAR, Calif. (KGTV) — Deputies are searching for a driver who recently hit a 39-year-old man in a Del Mar alley and sped off. The victim was walking southbound in an alley between 10th and 11th Streets at about 2 a.m. on Nov. 9, according to the San Diego Sheriff's Department. An unknown vehicle driving northbound in the alley struck the victim without stopping to check on him, and left the scene.RELATED: Man left for dead in Del Mar alley after hit-and-runThe victim suffered several injuries, including a broken pelvis, tibia, fibula, and femur, and several cuts to his body and head. The man is expected to survive his injuries, but is still hospitalized.Investigators believe the vehicle involved was a light-colored, compact SUV. It may now have minor damage to its front, investigators added.Anyone who may have information on this case is asked to call North Coastal Sheriff's Station at 760-966-3500 or Crime Stoppers at 888-580-8477. Investigators are also reaching out to any local collision repair shops that may have performed work on a similar vehicle. 1080

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