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Should you eat before or after exercise in the morning? The debate has raged for years.The eat-first camp says food before exercise boosts blood sugars, giving the body fuel to increase the intensity and length of a workout. It also keeps you from being fatigued or dizzy.The eat-after camp says you burn more fat if you fast before exercise.A small UK study published Friday supports the latter point of view: In 30 obese or overweight men, those who exercised before breakfast burned twice the fat as men who ate breakfast before they worked out.That's because exercising with no fuel forces the body to turn to stored carbs, and when those are quickly gone, to fat cells.Unfortunately the eat-after group didn't lose more weight than the eat-before group during the six weeks of the study, but it did have "profound and positive" effects on the health of the group that fasted, researchers said.Skipping the meal before exercise made the men's muscles more responsive to insulin, which controls high blood sugars, thus reducing the risk for diabetes and heart disease."The group who exercised before breakfast increased their ability to respond to insulin, which is all the more remarkable given that both exercise groups lost a similar amount of weight and both gained a similar amount of fitness," said exercise physiologist Javier Gonzalez, an associate professor in the department for health at the University of Bath, in a statement."The only difference was the timing of the food intake," Gonzalez added.A 1527

Secret, a sponsor of the US Women's National Soccer team, is now supporting its members' fight for pay equity as well.The deodorant brand plans to make a "tangible commitment" to the team's demand for equal pay, it told CNN Business, contributing 9,000 to the US Women's National Team Players Association.In a full-page ad printed in Sunday's New York Times, Secret says it will donate ,000 for each of the 23 players on the World Cup winning team to help close the pay gap. Secret also urges the organization to "be on the right side of history.""Let's take this moment of celebration to propel women's sports forward," Secret says in the ad. "We urge the US Soccer Federation to be a beacon of strength and end gender pay inequality once and for all."Twenty-eight members of the USWNT sued the US Soccer Federation in March for alleged gender discrimination. The suit claims the federation pays the women less than members of the men's national team "for substantially equal work and by denying them at least equal playing, training, and travel conditions; equal promotion of their games; equal support and development for their games; and other terms and conditions of employment equal to the MNT."In one hypothetical case cited in the lawsuit, if the women's and men's teams both won 20 straight games in a season, the women would make 38% what the men do."What the USWNT players want more than anything is real, meaningful change," Becca Roux, the executive director of the US Women's National Team Players Association, told CNN Business.Secret, the first USWNT sponsor to publicly support the team's fight, also uses the ad to challenges other brands to support the team's quest for equal pay.When asked if it supports the team's demands for pay equity, a spokesperson for Budweiser maker Anheuser-Busch, another USWNT partner, said it "believes in equal pay for equal work."Nike, US Soccer's biggest partner, also says it's a strong advocate for pay equity. "Regarding gender equality, Nike has been an advocate for women and girls in the US and around the world," a spokesperson said.Minutes after the USWNT's World Cup win on July 7, Nike ran a 60-second ad celebrating the team's victory, centering on the concept that the USWNT's win is about more than just winning a soccer title. However, Nike itself has been criticized for reducing athletes' pay during their pregnancies -- a practice it said in May it would discontinue.Procter & Gamble, Secret's parent company, has a history of using advertising to highlight social causes, including the Always' "Like a Girl" campaign challenging gender stereotypes, Pantene's "Strong is Beautiful" campaign showing NFL players braiding their daughters' hair, and Gillette's "We Believe" ad examining "toxic masculinity."Secret 2802

South Dakota doesn't get a lot of tornadoes, but a twister there last weekend was particularly rare -- because it was spinning clockwise.The National Weather Service says the anticyclonic tornado only lasted for about 45 seconds on June 15. That was long enough for it to knock down seven trees at a farmstead outside of Estelline, which is about 80 miles north of Sioux Falls.Only about 1% of tornadoes that hit the Northern Hemisphere rotate in a clockwise direction, the National Weather service says. The weather service used radar data and video to make its determination about the South Dakota storm.Becky Bates shot one of those videos while chasing the storm with her family."It honestly didn't seem unusual to me," Bates told CNN. "This was my first catch. I just chase for fun. But it touched down a couple of times while we sat and watched."The tornado had estimated peak winds of 75 mph and its path was about one tenth of a mile long.It caused only relatively minor damage. One of the downed trees bent the metal overhang on a shed.The-CNN-Wire? & ? 2019 Cable News Network, Inc., a Time Warner Company. All rights reserved. 1153

School officials and a food service company want to rehire a lunchroom employee who was fired for allowing a student in New Hampshire to take food without paying.But the former worker says she won't take their offer."They're not doing it for me, they are doing it to save face," said Bonnie Kimball, the former lunchroom employee.Kimball was fired in April after a student at Mascoma Valley Regional High School in Canaan, New Hampshire, told her he didn't have money to pay for the items in his lunch tray. She says she let him take the food for free and the boy paid his lunch tab the next morning.In a statement Friday, the company said it decided to rehire Kimball and will be paying her back for the work she missed."We had a recent situation where an employee violated school and company policy in dealing with our food service and our district manager made a decision he felt was right at the time," said Brian Stone, president of the company's school division.She was accused of violating the procedures of Café Services -- the food services company that employed her -- as well as federal and school policies, according to a termination letter that Kimball provided to CNN.Kimball had worked at Mascoma Valley Regional High School for more than four years, according to the 1298

Senate Minority Leader Chuck Schumer put forth a number of amendments to rules set forth by Majority Leader Mitch McConnell, setting the table for President Donald Trump's removal trial over the next few weeks. All 11 amendments put forth so far on Tuesday have been tabled -- effectively turning them down -- by a party-line vote in all but one vote. Fifty-three Republicans voted to table the amendments, while 47 Democrats voted against tabling in 10 of the 11 votes. The only exception was on Amendment No. 1293 when Republican Susan Collins voted against tabling the motion.McConnell said at the onset of Tuesday's session that the GOP would block votes on all amendments to the rules put forth by him. "If a senator moves to amend the resolution in order to subpoena specific witnesses or documents, I will move to table such motions because the senate will decide those questions later in the trial," McConnell said. But Schumer continued on with a series of amendments. "These amendments are not dilatory," Schumer said. "They only seek one thing, the truth. That means relevant documents, relevant witnesses. That's the only way to get a fair trial and everyone in this body knows it. All 15 that were brought to completion feature witnesses, every single one. The witnesses we request are not Democrats. They're the president's own men."Here is what the Senate has voted on so far today:Amendment No. 1284This amendment would have compelled documents via subpoena from the White House to be used in the Senate trial. Amendment No. 1285This amendment would have compelled documents via subpoena from State Department to be used in the Senate trial. Amendment No. 1286This amendment would have compelled documents via subpoena from the Office of Budget and Management to be used in the Senate trial.Amendment No. 1287This amendment would have issued a subpoena for the testimony for White House Chief of Staff Mick Mulvaney.Amendment No. 1288This amendment would have compelled documents via subpoena from the Department of Defense to be used in the Senate trial.Amendment No. 1289This amendment would have issued a subpoena for the testimony for White House aide Rob Blair and Office of Budget and Management official Michael DuffeyAmendment No. 1290This amendment would have prevented the selective admission of evidence and to provide for appropriate handling of classified and confidential materialsAmendment No. 1291This amendment would have issued a subpoena for the testimony for former National Security Adviser John Bolton.Amendment No. 1292This amendment would have required motions to subpoena witnesses or documents shall be in order after the question period.Amendment No. 1293This amendment would have given additional time for House managers and Trump's legal team to file their responses to motions.Amendment No. 1294This amendment would have required Chief Justice Roberts to rule on motions to subpoena witnesses and documents.The documents requested by Democrats would have included emails, text messages, notes and other communications between White House and other government officials.After nearly 13 hours, the Senate finally voted to approve rules put forth by McConnell to lay out rules and a schedule for the trial. One point of contention was on the schedule for arguments. Originally, McConnell proposed 48 hours of opening arguments, 24 hours by the two respective legal teams, split over four days. After some criticism from Democrats, McConnell altered his proposal to splitting the arguments over six days, giving each team three days each.Another was on how evidence would be accepted by the Senate. 3652

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