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y have, be grateful for the fact that we exist," says Chopra.For those who have lost a loved one: "Grief is something we must embrace. You can't bypass...If you resist grief you get worse, it causes more stress," Chopra added.But for everyone else, the worst use of our imagination is fear."That fearful thought is recycling through social media, through television, through everything that we see ... So first recognize that 99% of your thoughts is just recycling of everyone else's fear. So why do you take ownership of thoughts that didn't come from you?" asked Chopra. Professional and personal change, forced on so many now, is a moment to look inside. It's time for self-care and it starts with our thoughts."Ask yourself who am I? Want do I really want? What's my purpose? What am I grateful for? And you'll pivot," says Chopra. "So, mindfulness is nothing more than being aware of the choices you're making, and the experiences you're having right now, and if your experiences are not pleasant."The world in crisis, can also be inside us as hostility, resentment, and grievances — all toxic."So, get rid of toxicity in your life, this is the opportunity ... Toxic emotions, toxic relationships, toxic environments, toxic food...Time to detox," Chopra said.Chopra is blunt about the turmoil in the world. But as we rely on science and technology to find a creative response to COVID, we can lessen exhaustion by not living in the future.We must right now confront that reality. Strident, extreme atmosphere, politically, racially. What's it doing? Creating a world that frankly speaking is idiotic," Chopra said. "If you live in the present, then all you do is say: I want today, my body to be joyful and energetic, my emotions to be loving, have empathy and compassion ... My mind to clear and my soul to be light, today. That's it." 3011

SAN DIEGO (KGTV) — Hoover High School Friday celebrated the topping off of one of its newest additions to campus.The campus set the final beam of its new 500-seat theater into place, with students and staff signing the steel beam before a crane lifted it into place. The event marked the latest completion in the school's massive renovation project, which has already seen the return of the school's once iconic tower. The tower, which was topped off in January 2019, could once be seen from El Cajon Blvd., before it was taken down in 1976 due to seismic safety standards.Once the renovations are completed, Hoover High will have not only its Spanish-style tower back but also a new theater with theater support and instructional space, and a three-story building accommodating counselors, support staff, and students.The new classroom building will feature 20 classrooms to replace outdated modular classrooms elsewhere on campus.The project will also see a reconfiguration of the main parking lot, courtyard improvements, and a student drop-off area. 1062

SAN DIEGO (KGTV) - Eighteen-year-old Joseph Preissman is getting ready for his very first day as a college student. But a mistake he made last December is dragging down his final days of summer."It'd be really great to just figure out why we're getting charged so much for something so little, and something that was, like, an accident," he said. The accident happened near Idyllwild. Preissman and a friend were returning from a hiking trip, when he said it hailed. Preissman was coming around a bend and lost control of his car, running into a freeway directional sign and splitting its wooden post. Nobody was hurt, so Preissman thought the accident was ancient history. That is, until July 31, when the Preissman family got a bill from Caltrans to replace the sign - totaling 7.95. All but about of that bill was for labor. "I could even understand half that cost, but I can't understand how it could possibly take three people, let's say from 8 in the morning to 12 in the afternoon, to repair that sign," said Daniel Preissman, Joseph's father. Caltrans spokeswoman Emily Leinen stood behind the bill. She said about 0 of it went to administrative fees. Much of the rest reimbursed the crews for going out to the area and replacing the 16-foot-tall post. They had to make sure it had the proper breaking points for driver safety. Leinen added one crew member had to keep watch for other cars coming around the bend."It's rocky road terrain out there, it’s a mountain, so unfortunately they had to do everything by hand on a blind corner," Leinen said. Caltrans did offer the Preissman's a 10% discount and a payment plan, but Daniel Preissman said even with that the bill is excessive. 1710

SAN DIEGO (KGTV) -- Hepatitis A is a microscopic killer that is very hard to kill. The virus can last weeks, even months, on a dry surface, according to the Centers For Disease Control And Prevention.“The majority of infected individuals will not have symptoms, but few will have symptoms,” Dr. Tarek Hassanein, professor of medicine at UCSD, said.San Diego County is in the midst of a Hepatitis A epidemic.The virus is known to have sickened 421 people and killed 16 in San Diego County.RELATED: Customers at San Diego restaurant may have been exposed to hepatitis AThe outbreak started with the homeless and drug using population.Now it has spread to the general population, with nearly 50 documented cases of people becoming sick, who have no ties to homeless or drug users, according to the San Diego County Public Health Department.Epidemiologists are still trying to find anything the people may have in common, but so far have not found any link.Crews are power-washing sidewalks with a bleach solution in East Village downtown.RELATED:  1057

SAN DIEGO (KGTV) -- Fernando Tatis Jr.’s strong start to the 2020 MLB season has earned him an award for National League Player of the Week.The San Diego Padres’ young shortstop garnered his first career NL POTW award, and he is the first Padre to earn the award since Manuel Margot in July 2017.Tatis Jr. is the first Padres infielder to earn Player of the Week honors since Chase Headley in August 2011.Over the last six games, Tatis Jr. has slugged six homers, drove in nine runs, scored seven runs, and is batting .435.Tatis Jr. leads the Padres with eight home runs; his 8 HRs are tied with New York Yankees slugger Aaron Judge for most in the majors entering Aug. 10 play.On Aug. 8, Tatis hit two home runs against the Arizona Diamondbacks.In addition to the POTW award, the 21-year-old is the subject of an in-depth ESPN profile titled "Bringing joy back to baseball." 883