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MARTIN COUNTY, Florida — As early as next week, you could start to see an improvement in the water quality in Martin County.Officials plan to start cleaning up some of the areas most impacted by algae. They hope to give residents some relief from the sight and smell of the algae and help the estuary recover from its damaging effects.Martin County Ecosystem Division Manager John Maehl said because the county declared a local state of emergency earlier this week, it can more quickly obtain grant funds from the Department of Environmental Protection to pay for and expedite clean up efforts.The plan is to get contracted clean up crews on the water early next week, possibly by Tuesday. Even before declaring the state of emergency, county officials had been interviewing and researching companies with technology they say can clean up the algae, without creating more harm to the environment.By next week, Maehl said at least a couple are prepared to get to work.In at least one case, they would be vacuuming the algae from the water.Exactly where the clean up will happen is unclear, but Maehl said the county has been surveying the area, looking to create a priority list of the places they will send crews to first.That could be areas such as Central Marine, typically hit hard by the thickest of the algae.“The really nasty stuff, try to get that out and take away the most noxious component of this and then let the estuary do its thing. The estuary is remarkably resilient,” Maehl said.This is the first year the county has taken on algae clean up effort, so it is a learning experience.“It’s a really complicated issue with a lot of different solutions and really the approach we’re taking is we’re throwing a lot of stuff against the wall and see what sticks,” Maehl said.Stuart resident Teresa Cooper is among those glad to see action being taken.She lives right along the water and can smell the stench of the algae while walking her dog.“I don’t walk him over there, so I just kind of keep him on the side, because it’s bothering me, I’m sure it’s bothering him,” Cooper said. “It hurts your throat and just smells very bad."Maehl said the county also hopes, by next week, to place booms in strategic areas to hold and collect algae. That could include putting a boom in canals leading to the St. Lucie Estuary to keep algae from flowing into the waterway.Maehl is not sure if the cleanup will last for weeks or months. 2457

Michael Cohen informed a representative for Stormy Daniels he was willing to strike a deal to buy her silence only after the release of the now-infamous "Access Hollywood" recording where President Donald Trump can be heard talking about grabbing women without their consent, The Wall Street Journal reported Thursday.The Journal cited a person familiar with the conversation that took place between Cohen, Trump's former attorney, and Daniels' representative just one day after the October 2016 release of the recording. The newspaper reported that Cohen indicated during that conversation that "he was open to a deal," despite having "initially balked at the idea."The same source told the Journal that Cohen "resisted" making a payment to Daniels when the idea was proposed in September 2016.Daniels is a former adult film star who claims she had a consensual sexual encounter with Trump, who denies any affair.Citing individuals familiar with the matter, the Journal reported that federal prosecutors in New York state believe that the "Access Hollywood" recording may have caused Cohen to take action to keep negative stories about Trump out of the news. Federal prosecutors are investigating if that payment to Daniels was an illegal contribution to the campaign or should have been disclosed by the Trump campaign.A spokesperson for the US attorney's office in Manhattan, which is investigating Cohen, declined to comment to the Journal.Lanny Davis, an attorney for Cohen, told the newspaper that he cannot comment on "any matters even possibly remotely related to those that might be under investigation," as a result of advice of counsel.The White House, which has said in the past that Trump denies an affair with Daniels, did not respond to a request for comment from the Journal.The Justice Department said in April that Cohen is under criminal investigation, a revelation that came after a raid of Cohen's properties and office.Cohen acknowledged to The New York Times in February that he had made a 0,000 payment to Daniels, but said that neither the Trump organization nor the campaign had reimbursed him.Trump's story over the payment, meanwhile, has shifted. In April, the President denied knowing about the payment when questioned by reporters. The following month, Trump said on Twitter that Cohen had entered into an agreement "to stop the false and extortionist accusations" that he claimed were made by Daniels.The acknowledgment from Trump came after the President's lawyer Rudy Giuliani told Fox News' Sean Hannity that Trump had reimbursed Cohen for the hush money payment.The payment to Daniels "is going to turn out to be perfectly legal," Giuliani said at the time. 2774

Many Americans have been working from home for months now and students have also been attending class from home.Your make-shift office or classroom may not be that comfortable.Some common complaints may include pain in the neck, shoulders, wrist, forearm, lower back, hips and legs.Physical therapists say if the family is sharing one workspace, it's important it can be adjusted.“You’d like to have a chair that matches the size of the person,” said Michelle Despres, a physical therapy expert. “It should have some adjustability. It should have some variability in what the chair can do. It should provide support for the lower back. It should have support for your legs. You should be able to put your feet flat on the floor and your thighs should be parallel to the floor.”If you're not looking to buy a desk or chair, you can still adjust by using books as a footrest.It's also important your computer setup is comfortable. If you can, try to use a monitor, or an external keyboard and mouse pad.If you are going to buy one thing for your workspace, Despres says a chair is a great investment.“Maybe, if you make one purchase, then probably the chair is the best purchase,” said Despres. “That's something that you can raise and lower. That's something that can adjust the back. You can go to the stores and sit in the chairs, try them out, adjust the arms.”You should be stretching as often as you can. If you're constantly sitting, make sure to stand often. Try to walk around. stretch your wrists or heel raises to get your blood moving.While you're sitting, make sure your shoulders are relaxed and not shrugging. 1630

Many mental health facilities were closed earlier this year due to the pandemic, so therapists had to find new ways to reach their patients. Over the course of 2020, providers have come up with a number of innovative ways to help -- such as by using biofeedback devices.“They're really visually able to see OK, this is actually working and calming me down. And secondarily for our therapist, it allows them another data point to watch what their patient is doing,” Brett Shrewsbury, chief commercial officer for Meru Health, said.It’s just one of the tools in the toolbox for mental health therapists to better connect with and understand their patients without meeting in person.“It allows us and the therapist to take the patient through exercises of deep breathing and heart rate variability and shows visually, within our app and the Bluetooth connection we have, how their deep breathing is having a positive impact,” Shrewsbury said. “We built a program that solely is to treat depression and anxiety effectively. So there’s self-care and digital content and it’s guided by that licensed therapist that's taking the patient through.”Meru Health works with a number of companies and health plans, one of them being the Mental Health Center of Denver.“Our goal was to meet people where they are and they’re on these screens,” Alires Almon, director of innovation for The Mental Health Center of Denver, said.“Part of our digital capabilities include the text messages, then we have the curated resources that people can explore on their own,” she said. “People that we serve get the opportunity to get all these digital capabilities at their fingertips.”This comes at a time where taking care of your mental health is more important than ever. 78% of Americans said the coronavirus is a significant source of stress, according to the American Psychological Association.More than 1 in 3 adults have reported symptoms of anxiety or depression during the pandemic, up from 11% last year, according to information from the Kaiser Family Foundation.“The demand is increasing day over day, and especially the longer this pandemic happens the more demand and the more acceptable it is for people to reach out which creates more of a demand,” Almon said.But with the use of technology, centers like this one can help meet that rising demand.“Looking at our total toolkit, technology is an important means to become a force multiplier,” Wes Williams, vice president at The Mental Health Center of Denver, said.He said they went from five to 4,000 telehealth sessions a week in a one- week transition. However, it will take more than telehealth sessions to expand the number of people they can help.“A therapist can still only see five or six patients a day even through teletherapy, where as with our program where they’re texting back and forth more than they’re doing face to face sessions, we’re able to scale right now almost six times scalability,”Shrewsbury said.Mental health centers are experimenting with more possibilities to help reach people where they’re at.“Everyone realized there's a need for mental health and I think people are starting to bring innovation in,” Shrewsbury said. 3199

Millions of people are about to update the most essential device in their lives -- their iPhone -- to Apple's new iOS operating system, iOS 11.Should you take the plunge and do it now, or wait until all the reviews are in, and all the bugs are out?iPhone users have concernsSome iPhone owners, like Ally Knestrict, have a few concerns. While having lunch outdoors, she was reading reviews, and decided she would wait a few days."I might hold off and wait a few days just to see what the issues are, and if it works well," she said.She had already heard of some problems with battery life. Others in the lunch crowd said they heard that it needs a lot of free space to download. Janelle Bagneski said, "I won't have enough space on my phone, if it requires two gigabytes." She is correct.So we compiled the pros and cons of Apple's newest iOS.The GoodThe look: iOS 11 is not as dramatic an update as iOS 9 and 10 were, when the whole look changed, and there was a learning curve.You will immediately notice some new looks, especially of the app store, and your options at the bottom of messages.Control Center: The control center is much simpler to use than iOS 10, which gave you three screens to swipe between. Now, music, flashlight, and the icons for Bluetooth and WiFi are all there on one screen, just like on Android phones. It's customizable, so you can change the widgets that appear there.Photos: Apple says the camera is improved, and photos will take up less space due to its new high efficiency image file format (HEIC), which takes up less room than JPEGs. (Though you will still have to option to save them as JPEGs). The Verge explains the file issues in detail.Do Not Disturb: A wonderful new Do Not Disturb improvement now alerts people who text you that you are driving, and cannot text back. You can turn this on or off manually, or with the iPhone 6 or newer, it will do it automatically when it senses you are diving. (Yes, you can turn it off if you are in a bus or a passenger). MetroUK has a good article explaining how this works.Do Not Disturb is just one of several new safety features, according to a good review in The Independent.Siri: The Siri voice assistant has too many improvements to list, but the biggest one is that she will do audio translations into French, Spanish and several other languages. This is a huge improvement for foreign travelers who don't know a word of their new country's language.Maps:  Maps now give more detailed information, and even speed limits of highways, as explained in a report in MacWorld.iPad: The iPad version now lets you easily run multiple screens and apps, making it look more like a Microsoft product (did I just say that?)The website TechDotMatrix lists a number of other good improvements with iOS 11.The BadOlder apps:  iOS 11 no longer supports older 32-bit apps, so if your favorite old app is not 64 bits, you will have to update or delete it.iPhone 5:  If you are still using a four- or five-year-old iPhone 5, you cannot download iOS 11 (here's a full list of devices that are compatible). It will work on the iPhone 5s, though some users report it slows the phone down. (If you still have the iPhone 4, you shouldn't be even reading this column. Please buy a new phone, then get back to me). I have a 5s, and so far everything is fine, though the phone feels a bit slower opening apps.Photo compatibility: The new HEIC photo format (to save space) may not be compatible with PCs and Microsoft-based photo editors without conversion to JPEG files. The Verge has a good writeup on this.? Microsoft Exchange issues: While we are talking Microsoft, some users report problems with the Exchange for iOS app, and with Outlook 365. I have not noticed this problem on my iPhone 5s, with the update.The UglyBattery Drain: Really, there's not much ugly with iOS 11, unless you find it dramatically draining your battery, as some early users report. Gotta Be Mobile explains what to do if your battery is now running down fast. Apple forums are already filled with suggestions for improving battery life if this happens, such as shutting off automatic app refreshing.Not enough space: Also, keep in mind you need two?gigs of free space to install the update. If you have an older iPhone with lots of videos on it, you may have to delete some videos or music.One hour download: Anticipate the whole download, updating and installation to take an hour on average.Don't try to do it on the fly, like 20 minutes before an important meeting (as I tried to do, oops). Also, there is a 10-minute period late in the installation process where you cannot use your phone at all, as all you will see is a slow bar moving.So it is best to do the update at home, at night, when there is no urgency. Finally, you may want to have the phone plugged in during the update, or you'll be stunned how much battery power that one-hour process will take. I was down to 25 percent at the end of the update. Glad I had a spare power cord in my desk.Otherwise enjoy, and don't waste your money.________________Don't Waste Your Money” is a registered trademark of Scripps Media, Inc. (“Scripps”)."Like" John Matarese on FacebookFollow John on Twitter (@JohnMatarese)For more consumer news and money saving advice, go to www.dontwasteyourmoney.com 5457

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