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Arlina Allen is a life-recovery coach and podcaster. She’s been sober for 26 years. From her experience, she says the holiday season is often challenging for people recovering from addiction.“I would experience situations or triggers that I didn’t know how to handle," Allen said. "Like nobody plans to get triggered, but once you have an emotional response to a situation, if you are not prepared and you don’t have tools, it’s very difficult to choose wisely. Like my compulsive choice was to reach for a drink or a bong hit.”She says connecting with others who have shared similar trauma experiences is essential in the recovery process. That’s why she plans to attend a holiday fellowship marathon on New Year's Eve and New Year's Day offered for free by Lionrock Recovery.“For me personally, Lionrock is my revenge against addiction that took my sister and almost took one of my children,” said Lionrock Recovery Co-founder and CEO Peter Loeb.Father Peter Loeb and daughter Ashley Loeb Blassingame are co-founders of Lionrock. Ashley’s been sober for 15 years and she says she’s here to set an example of what sobriety can be.“Holidays are traditionally tough for anyone in recovery, not least because these occasions typically involve alcohol. In fact, CDC numbers show that December is the most dangerous time of year for drug and alcohol-related deaths”They’re determined to help people looking for recovery – which is why they offer the 15-hour marathon every year, all done virtually.“We were telehealth from the very beginning," Loeb said. "People got to laugh at us for many years before, in the last really year, telehealth has gone mainstream.”Run by Lionrock staff, the marathon isn’t only for people struggling with addiction. Loeb says it’s available for anyone feeling lonely or with mental health struggles. All you have to do is visit lionrock.life online. The entire day is filled with fellowship and activities.“Mindfulness meditation, a documentary about Chris Herren who is in recovery, coffee by the campfire, a painting activity,” Loeb listed.Loeb Blassingame says recovery, alcoholism, addiction or any kind of mental health illness thrives in isolation, which has made 2020 even more difficult.“The people who are staying sober and staying well are the ones who are connected by some sort of community where there is some sort of anchor," Loeb Blassingame said. "And the ones who are falling off are the ones who are passing away or the ones who are relapsing.”What fuels Arlina’s podcast is the power of people sharing their stories and opening their hearts.“When someone is vulnerable and speaks from their heart, that is a language that passes all boundaries," Allen said. "We get connected and suddenly we feel like we’re not alone or we’re not that different.”It’s a battle that’s so hard. Both Allen and Ashley Loeb Blassingame fully understand that battle. However, there is hope for change.“I am encouraging people to focus on the solution, find connection in any way you can, and put one foot in front of the other whatever that looks like,” Loeb Blassingame said. 3109

An estimated 1 in 5 Americans reported being victims of package theft over the summer — reaching near “peak levels” — according to a survey from Security.org, a security research site. And porch pirates typically get even more brazen around the holidays.Worried about your Black Friday purchases or Grandma’s gingerbread cookie care box arriving safely? Here’s how to protect your holiday packages.Track your packagesMost delivery services provide tracking information so you can easily follow along with order updates. The United States Postal Service, FedEx and others also allow you to sign up for shipment alerts through a combination of email, text, phone call or app notifications. Once you get an estimated delivery day or time, arrange for someone to be home during that window.Leave special delivery instructionsTry as you might, perfectly timing your package’s arrival isn’t always possible. If you suspect nobody will be around to accept the order, leave specific instructions for the delivery driver. For example, you can require a signature for delivery or request the package be left at a side door or with a neighbor.You’ll likely need an account with the carrier and the order tracking number to set preferences. Some services charge for certain special requests, so read the details carefully before choosing an alternative.Install a security cameraA front-door or doorbell camera can scare off would-be thieves, but it’s not a guarantee. In the event someone swipes your package, having one can still help you out, though. You can submit footage as evidence when you file a claim or police report.Plus, some cameras offer protection plans. The Kangaroo front door security kit comes with one year of the Kangaroo Complete plan, which reimburses up to 0 for stolen packages twice a year.Allow Amazon to leave packages inside your garage or gateKey by Amazon, a smart home system, lets you get packages dropped off inside your garage, gate, car or home (in-home and in-car deliveries have been paused due to COVID-19). With this method, drivers get secure, one-time access to unlock the door and leave your package.But Key works only with Amazon orders, and there are some requirements: You must have a Prime membership, live in an eligible area, purchase the necessary equipment or own a compatible car.Send packages to a facility, locker or storePicking up an order somewhere other than your residence isn’t the most convenient option, but it could be the safest. Consider making a post office, self-service locker or retail location the shipping destination.You can reroute FedEx packages to a nearby Walgreens or send Amazon orders to a secure locker. UPS has Access Point pick-up locations at its stores as well as Michaels, CVS Pharmacy and Advance Auto Parts.Ordering from a retailer with brick-and-mortar locations? Explore curbside or in-store pickup options.If something goes wrong, contact the retailer or delivery serviceIf your package is missing, reach out to the merchant first, then the carrier responsible for delivery (if necessary). They may issue a replacement or refund your money, depending on the circumstances and their order policies.Check your credit card details and insurance policyIf the retailer or delivery company won’t cover you, your existing credit card or insurance provider might. Many credit cards include purchase protection, a benefit that covers stolen items up to a certain amount. Purchase protection usually applies only for a specific period of time following a purchase.Homeowners and renters insurance policies often include protection for stolen personal property, too. Check yours to find out if you’re covered. Insurance providers, like credit card companies, typically require you to file a claim and police report to take advantage. However, most deductibles are set at 0 or more, so you’ll probably end up paying more out of pocket to file a claim than your item is worth.File a police reportFiling a police report can still be a good idea even if you don’t submit a claim through your credit card or insurance company. The information you provide can help law enforcement track down thieves and possibly reunite you with your stolen goods.More From NerdWalletHow to Get the Best Amazon Black Friday 2020 DealsLaptop and Computer Black Friday 2020 Deals: Are They Worth It?Ring Doorbell Black Friday 2020 Deals: Are They Worth It?Lauren Schwahn is a writer at NerdWallet. Email: lschwahn@nerdwallet.com. Twitter: @lauren_schwahn. 4512

Army Sgt. Bowe Bergdahl teared up at his sentencing on Monday as he apologized to service members who searched for him after he deserted his outpost in Afghanistan in 2009."My words can't take away what people have been through," Bergdahl, 31, told an audience at his court martial that spilled into an overflow room. "I am admitting I made a horrible mistake."Bergdahl pleaded guilty October 16 to desertion and misbehavior before the enemy. His lengthy testimony began after the presiding judge rejected his attorneys' request to dismiss the case over President Trump's criticism of him during his campaign for the White House. 647

Apple One is now available, including a free trial and pricing information. So, what is it?It’s not a streaming service, it’s a “bundle” of Apple products.Apple One is a subscription plan from Apple that brings together up to six of their services, across all devices, for one price. Depending on the plan, the products could be shared with up to five people.The opportunity to bundle products was announced at an Apple event earlier this year, without a launch date. It is now available in the app store and their website.The three tiers were announced this week. The cheapest level is .95 a month, and includes Apple Music, Apple TV+, Apple Arcade, and 50GB on iCloud for one person.The family plan includes those four products, for up to five people, at .95 a month.The top tier premier plan is .95 a month, and includes the same four products, plus AppleNews+ and AppleFitness+ (which has not launched yet).Compared to purchasing the individual products, if a person wanted to purchase all of them, the individual plan will save a person a month, the family plan saves a month, and the premier plan saves a month.Subscriptions work across Apple devices, including iPhones, iPads, Apple TV’s, and Mac computers.Apple is offering a free month-long trial. 1283

An Ohio man slated to be executed on Wednesday will be allowed to use a special wedged-shape pillow as he is put to death by lethal injection, the Columbus Dispatch reported. Alva Campbell, 69, will lie on the pillow as a three-drug cocktail will be administered to execute Campbell after he was convicted for the kidnapping and killing of an 18-year-old Columbus man. Campbell was on parole at the time after being charged with aggravated murder from a 1972 killing. According to the Dispatch, Campbell has pulmonary problems and it is difficult for him to lie flat without choking.Last week, Ohio Gov. John Kasich said that he would not put a stop to the execution, despite a clemency request by Campbell's attorney.Campbell has also requested to be executed by firing squad, citing that a prison nurse was unable to find a suitable vein for an IV. A federal judge ruled out that as an option for Campbell. The Dispatch reported, citing court records, that Campbell uses a walker, relies on an external colostomy bag and requires four breathing treatments a day. He also may have lung cancer.  1173

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