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REDDING, Calif. (AP) — A couple whose flattened trailer tire accidentally started a massive fire in Northern California has received more than 100 cards and letters with supportive messages telling them not to feel guilty.The outpouring of support for an 81-year-old man and his wife started after Rachel Pilli made a Facebook post offering to forward compassionate messages to the couple, the Record Searchlight in Redding, California, reported Wednesday.Pilli doesn't know the couple, but said a firefighter who knows them told her the woman blames herself and cries day and night. She decided to send them a card with a supportive message and then posted about the couple on social media.RELATED: Cal Fire firefighters feed fish after family forced to evacuate during Carr Fire"I couldn't imagine the grief," she said. "If I were the one responsible for the accident I couldn't imagine the shame and the torture I'd feel."The blaze that has destroyed nearly 1,100 homes and killed eight people started on July 23 with a spark from a vehicle driving on a flat tire, fire officials said. It was 67 percent contained as of Wednesday.Pilli said she has received more than 100 cards and letters and they keep coming. People have also sent bouquets of flowers and gifts for the couple.RELATED: Exhausted San Diego County firefighters return from burn zonePilli, a doctor and mother of three, and a friend are reading the letters before they send them to the couple to make sure all are encouraging. Thus far, they have been.She said she hopes the couple "feel the love and forgive themselves.""I think the fire has caused us to look into each other's eyes and discover the human kindness in us," Pilli said. "People have been so generous. It's a beautiful story of hope and community." 1795

Residents on the Big Island face several threats Monday from Kilauea: In addition to the possibility of more eruptions, lava is oozing into the ocean, sending hydrochloric acid and volcanic glass particles into the air.That's producing laze, a dangerous mix of lava and haze, which is adding to the ongoing challenges. Levels of sulfur dioxide have tripled in emissions. And Kilauea Volcano's summit had several small ash emissions Sunday, releasing plumes of gas and billowing steam. 492

Protecting yourself from sickness has become a top priority for many people right now.Whether you're trying to steer clear of the novel coronavirus or germs in general, there are a few simple things families can do to keep their immunity in top form."First, it's important to remember that nothing you do is 100% guaranteed in preventing you from getting sick, but there are certain lifestyle changes you can make that can actually help your immune system react better when there are pathogenic invaders that would cause diseases," said SaVanna Shoemaker, a registered dietician with Healthline.Shoemaker and other experts overwhelmingly say getting enough sleep is number one."Making sure that you’re getting plenty of sleep,” said Shoemaker. Sleep and immunity are so deeply linked, so just getting adequate sleep can help you from getting sick as often.""When you have a disruptive sleep cycle and you're not getting good, adequate, restorative sleep, then our immune system takes a hit for that," said Joe Weydert, the Chair of Integrative Medicine at the American Academy of Pediatrics.She says younger children need nine to 11 hours of sleep, while teenagers could use eight to 10 hours.Also, watch out for stress. Consistent, high levels of stress can weaken your immune system."In these goofy times that we’re living in right now, we’re all experiencing high levels of stress. Kids may not say 'Oh mom, I’m stressed,' but they may manifest it by being more irritable or not sleeping well," said Weydert.Getting outside or prioritizing time to relax can help.Another major factor in keeping our immunity strong is our diet – eating rich, whole foods that are not processed. Probiotics can also help.As for supplements, "the thing you need to consider with supplements is there’s no guarantee. Now there are some supplements that some studies show may boost your immunity, but so far there’s no research in any supplement that shows it can prevent COVID-19," said Shoemaker.Vitamin D has a direct impact on our immune system, preferably straight from the sun. Elderberry is a supplement that's strongly recommended by many doctors for families, as it acts as a barrier to viruses."Other nutrients which I think are important are vitamin C and zinc. Those work together to help make what we call tight junctions in the epithelial cells. So, our epithelial cells need to be tight together so germs can't get through and vitamin C and zinc help maintain that tight junction with things," said Weydert.While supplements are certainly beneficial, experts advise getting the vitamins naturally through food. These tools are helpful in keeping your immune system at its best and a great addition to other safety measures like wearing a mask, washing your hands and social distancing as many do their best to avoid COVID-19. 2830

President-elect Joe Biden says the day he is sworn in as president, he will ask all Americans to wear a mask for 100 days. "Just 100 days to mask, not forever. 100 days. And I think we'll see a significant reduction." Biden said during an interview with Jake Tapper on CNN.Biden said he wants to balance curbing the spread of the coronavirus without shutting down the economy. He said he talked with Dr. Anthony Fauci Thursday about his plans and asked the doctor to stay on in the new administration.Biden often wears a mask in public, and he and Vice President-elect Kamala Harris held "drive-in" campaign events to encourage social distancing. A scientific model released in October predicted 500,000 American deaths from coronavirus by March if there is no change to mask wearing and social distancing. The study found that if even 85 percent of Americans wore a mask routinely, almost 100,000 lives could be saved between now and March. However, those estimates may be out of date, as the coronavirus has spiked in the month of November, reaching to almost 14 million total positive cases and more than 275,000 deaths as of December 3, and shows no signs of slowing down in December, especially as health experts warn we have not seen a spike from Thanksgiving travel yet in coronavirus case numbers. The FDA is expected to grant emergency use authorization to Pfizer and Moderna's coronavirus vaccine in the next few weeks. However, masking and social distancing will still be needed since the vaccine will not be available to everyone right away. Biden told CNN he would be "happy to" get a coronavirus vaccine once Dr. Fauci and the FDA say it is safe. His comments come one day after three former presidents, Bill Clinton, George W. Bush and Barack Obama, said they would publicly get the coronavirus vaccine to demonstrate its safety to others. 1863

President Donald Trump heard a series of heartfelt stories and pleas for change during a meeting Wednesday with people affected by some of the nation's highest-profile deadly school shootings, including the 1999 Columbine High School shooting, the 2012 Sandy Hook Elementary School massacre and last week's shooting at Marjory Stoneman Douglas High School in Parkland, Florida.Andrew Pollack, a father of one of the 17 victims who died in last week's Florida shooting, said he was speaking Wednesday because his daughter couldn't."We as a country failed our children," he said. "This shouldn't happen."  626