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Across the country, YMCA locations are back in business.That means members are working out inside gyms again, doing everything from running on treadmills to lifting heavy weights.Now, in an effort to create an even safer environment for its members, the Downtown Denver YMCA is taking its group exercise classes outside.“My first priority inside before COVID and now with COVID is to keep them safe,” group exercise instructor Lamar Sims said about member safety.After reopening, Sims is leading a strength and conditioning class on the steps of the Colorado State Capitol Building.This former district attorney turned group exercise instructor isn’t sure how COVID-19 will impact his class sizes. But he’s absolutely sure that safety is a priority for the millions of YMCA members.“We’re working on making sure people are doing good spacing,” he said. “So, we are not going to have any of the partner type exercises, partner spotting, partner stretching that we used to do.”Infectious disease specialists say this kind of spacing is paramount during the pandemic.“If you’re able to have that distancing there’s less spread,” said Sheryl Zajdowicz, Ph.D., a biology professor at Metropolitan State University of Denver.Zajdowicz believes exercising is much safer outside than inside but says there are still several concerns with intense training in a group setting.“When you’re working out, you’re breathing heavier and potentially coughing and there’s still some risk that could be associated there,” she said.That risk, however, is worth it to some members.“There’s nothing like it,” Paul Garland said about group exercise classes. “This is the one thing that I miss the most about the whole shelter in place.”Garland says this kind of workout impacts his mind and his body.“The better I feel physically, the better I feel emotionally,” he said.Moving forward, the YMCA will continue to do group exercise classes outside as long as COVID-19 is still a concern. 1971

A Washington man who followed the Pittsburgh synagogue suspect on social media was arrested on gun charges after his relatives reached out to authorities, federal court documents show.Jeffrey R. Clark Jr. was charged Tuesday with illegal possession of a high-capacity magazine and transporting a firearm in interstate commerce.Clark's family members tipped off authorities after they grew concerned over his involvement with the so-called alt-right movement, an affidavit says. It said he was "friends" with synagogue shooting suspect Robert Bowers on Gab, a social media platform that describes itself as "the free speech social network."On October 27, within hours of the attack that killed 11 people at the Tree of Life synagogue in Pittsburgh, Clark's brother, Edward, went to Theodore Roosevelt Island in Washington and fatally shot himself, the affidavit says."After the death of Edward Clark, Jeffrey Clark became more outspoken about his radical views, expressing them openly to his family members who were in the area following Edward Clark's death," the affidavit says. "During these conversations, Jeffrey Clark defended Robert Bowers' killings at the Tree-of-Life Synagogue. Jeffrey Clark also stated that he and Edward Clark had both fantasized about killing 'Jews and blacks.' "A few days after the suicide, two family members called federal authorities and said Jeffrey Clark had been "really riled up" and "agitated" after his brother's death, and he could be a danger to himself or others, the affidavit says. 1534

A: Santa's lead flying reindeerB: wife trying to get rid of me before Christmas pic.twitter.com/Cvmha58rVM— Tim McGraw (@TheTimMcGraw) December 8, 2020 169

Absolutely gutted to hear the news of @CharlieDaniels passing this morning... what a life lived, and what an incredible human being. He will be sorely missed. pic.twitter.com/n8nJBZRuur— ChrisYoungMusic (@ChrisYoungMusic) July 6, 2020 242

A woman was killed Monday morning in an apparent alligator attack on Hilton Head Island, South Carolina, the Beaufort County Sheriff's Office said.Witnesses told investigators the woman was walking her dog near a lagoon in the coastal resort about 9:30 a.m. ET when she was attacked and pulled underwater by the animal, the BCSO said.The BCSO Environmental Crimes Unit and the South Carolina Department of Natural Resources are searching for the alligator, reported to be about 8 feet in length.Emergency responders found the woman's body in the lagoon. An autopsy is being conducted at the Medical University of South Carolina to determine the cause of the death. The victim has not been identified.The dog did not appear to be harmed, authorities said. The attack happened off Wood Duck Road in Sea Pines Plantation, the BCSO said.Alligator attacks on humans are rare but not unheard of in the Deep South. In June, a Florida woman walking her dogs was pulled into the water and killed by an alligator.Shizuka Matsuki, 47, died at Silver Lakes Rotary Nature Park in Davie, north of Miami, said the Florida Fish and Wildlife Conservation Commission. A 12-foot, 6-inch alligator was captured and destroyed, authorities said.In a well-publicized attack in June 2016, a 2-year-old boy died after an alligator pulled him into a lagoon near a Walt Disney World hotel.The-CNN-Wire 1382