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(KGTV) — Back to school time usually means it's time for a new backpack.Nowadays there are tons of choices in how kids can lug around their belongings. Rolling backpacks, shoulder sling options, or the traditional two-strap pack. But which one is right for them?Will it support their back? Stay together through the school year? Does it look good? These are some of the questions parents grapple with in the middle of shopping aisles.MORE: 10News back to school resources for parentsA study by UC San Diego researchers found that children commonly carry about 10 to 20 percent of their body weight in backpacks, which is also the limit recommended by the American Academy of Pediatrics.UCSD researchers tested the correlation between backpack weight and a child's back pain. They tested a group of 8 children and measured spinal pressure at three different amounts of backpack weight meant to mimic 10, 20, and 30 percent of their weight.They found that as the weight of the backpack load increases, back pain in children increases and spinal disc height shrinks as lumbar asymmetry grows.Which brings us back to the original question: How do you make sure a backpack is right for a child? A graphic from the folks at RetailMeNot have outlined how a backpack should rest on a child:Safety strapsBackpack straps are more important than kids think. Shoulder straps should be wide and padded to help distribute the pack's weight evenly, according to the website Healthy Children. Abdominal straps also help distribute weight across the waist, hips, and back.It's also recommended not to wear backpacks on only one shoulder, which shifts all that weight and leads to neck and back pain.Wearing it rightThe top of a backpack should sit one to two inches below the top of the shoulders. Also, the pack should not sit more than four inches below the waistline.The bottom of the backpack should align with the curve of the lower back.Preventing injury on the goWhile at school, its important for kids to be careful while lugging around their backpack. If possible, students should stop by their lockers often to unload any unneeded gear from their backpack. If bending down, kids should use both of their knees while wearing a backpack and not bend at the waist.Learning back-strengthening exercises can also help build up muscles primarily used while carrying weight.Consult a pediatrician if necessaryTalking with your child's doctor about back health is vital. Speak with your child as well about being vocal about back discomfort. And for parents, don't ignore complaints about back pain.If may also be worth speaking with school administrators about lightening the load of work carried around or buying separate textbooks to keep at home. 2803

(KGTV) - Did HUD Secretary Ben Carson confuse the term REO with Oreo? Yes.At a hearing on Tuesday, California Rep. Katie Porter asked Carson about disparities in REO rates. REO stands for "real estate owned", a term for when a property goes into foreclosure.But Carson mistook if for an Oreo before being corrected.He later tweeted a picture of himself sending Porter a pack of Double Stuf Oreos. 404

(KGTV) -- A former Marine has been sentenced to 17 years in state prison for driving drunk the wrong way on state Route 163 in Mission Valley, then crashing head-on into another car killing two UCSD medical students.Jason Riley King, 24, was convicted of gross vehicular manslaughter while intoxicated.According to testimony throughout the trial, several people told King that he was too drunk to drive, but he got behind the wheel anyway, driving the wrong way on state Route 163 and crashing into the Prius.The 2015 crash killed 23-year-old Madison Cornwell and 24-year-old Anne Li Baldock.  Three classmates also riding in the Prius were seriously injured.The crash inspired a new law in the state of California that will require all bartenders and servers to take a class on how to spot someone who’s had too much to drink.Following the crash, classmates of the victims worked with Assemblywoman Lorena Gonzalez Fletcher (D-San Diego) on assembly bill 1221, also know as the Responsible Beverage Service Training Program Act of 2017.The law was approved by Governor Jerry Brown on October 15, 2017 and goes into effect July 1, 2021. 1164

(KGTV) — Here are some of the key races from Election Day.(* marks a race's incumbent)Democrats projected to take the house,The Democratic Party is projected to take control of the U.S. House, ABC News and CNN report, as Republicans are set to retain control of the U.S Senate. 300

(KGTV) - Is the "Momo Challenge" really causing kids to hurt themselves or commit suicide?It's not clear, but it doesn't appear so.There are no credible reports of the challenge sparking death or self-harm in the U.S.There are only unconfirmed rumors of teenage suicides linked to the game abroad. 305