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SAN DIEGO (KGTV) -- If you're feeling a little behind on your sleep schedule, Wednesday is your day to catch up! February 28 is National Public Sleeping Day. Don't take it too far though, you might get in trouble if you nap at work! There are different types of naps, according to nationaldaycalendar.com. "The Power Nap is approximately 10 to 20 minutes long and can give a boost of energy to get us through the rest of the day," the website writes. "It also doesn’t leave us drowsy like some longer naps might and will also allow us to fall asleep at a decent time at night."Our Scripps Digital Producer created the above note for you to take to work or school. It probably won't work...but it least it will make you smile. Good luck catching up on zzz's!   802

SAN DIEGO (KGTV) — Jurors have reached their verdict in the trial of a man accused of killing a Navy sailor on a Logan Heights freeway ramp in 2018.Edson Acuna, 26, was found guilty of first-degree murder, robbery, and several other charges in connection with the murder of 21-year-old Curtis Adams on Oct. 27, 2018. Adams was driving on I-15 at about 2 a.m., when he came upon what appeared to be a disabled vehicle. As Adams got out of his vehicle to check on the car's occupants when he was shot.Prosecutors say Acuna and three others had burglarized a Mt. Hope home that night, before getting into a shootout with the home's residents. As they fled, one of their vehicle's tires were shot out. RELATED COVERAGE:Closing arguments in trial for man accused of killing Navy sailor on freewayGunman kills good Samaritan in I-15 shooting near Mountain ViewSuspect in shooting of Navy sailor on freeway has criminal historyMurder suspect's brother arrested in Mexico, charged with Good Samaritan's deathAfter they pulled over, prosecutors say Acuna and the others believed the Navy man to be the homeowner and opened fire. Adam's girlfriend was also in the car with him at the time of the shooting.Acuna's 22-year-old brother, Brandon, and two other co-defendants, Harvey Liberato, 25, and Susana Galvan, 39, have pleaded guilty to charges including voluntary manslaughter and being an accessory after the fact.Adams enlisted in the Navy in 2016. At the time of his death, he worked as a steelworker with Amphibious Construction Battalion 1 at Naval Amphibious Base Coronado.Acuna was also found guilty of burglary, possession of firearm by a felon, transporting assault weapon, possession of assault weapon, prohibited person holding or possessing ammunition, and carrying loaded firearm in a vehicle. He was found not guilty of shooting at an inhabited structure, building or aircraft.He's set to be sentenced to life imprisonment without parole on April 10. 1965

SAN DIEGO (KGTV) - It's one of San Diego's crown jewels. The Hotel Del Coronado has been a landmark of America's Finest City since 1888.While its walls are steeped in history, recently, rumors swirled that a face-changing paint job to the hotel's lobby was coming.Facebook users on the "Coronado Happenings" page voiced worries that the iconic hotel planned to paint its wood-finished lobby white.Do you have a fact or fiction question? Submit your question to 10News here.Those rumors, however, are just that, according to the hotel.Hotel Del Coronado's Public Relations Director Sara Baumann told 10News there were discussions of possible upgrades to retail shops on the hotel's lower level, but nothing regarding painting planned for the lobby. Nothing has been set in stone for any upgrades in any space, as well, Baumann added.Could that change even be made to a National Historic Landmark? According to the National Parks Service, "property owners are free to make whatever changes they wish if Federal funding, licensing, or permits are not involved." 1086

SAN DIEGO (KGTV) — Jonathan Goldwasser was one of the first business owners to set up shop inside One Paseo in Del Mar Heights.He opened the Parakeet Cafe when One Paseo’s retail area launched in March 2019 - and followed that up a few months later with Juice Crafters.He says business is of course best when the plaza is full.However, One Paseo has been anything but full since March, when coronavirus restrictions went into effect.“This has been hard,” Goldwasser said. “We went from maybe 20 employees to four.”Things, however, changed this week, when One Paseo fully reopened its retail center. On Thursday, there were people sitting at its socially distant tables and chairs, while shoppers in masks walked down its courtyard.“Little by little we are hoping that we will get back to where we were before COVID,” Goldwasser said, noting he’s back up to about 20 workers.About 25% of the center’s 40-plus businesses are mom-and-pops that rely on foot traffic.Juice Crafters closed entirely and Parakeet Cafe was reduced to takeout and delivery, sales going down 80%. They’ve since recovered and are now off 40% from pre-coronavirus levels.“Little by little we are hoping that we will get back to where we were before COVID,” Goldwasser said.The City Council approved One Paseo, a residential, retail and office complex in 2015. However, a referendum from nearby residents and the mall across the street ensued. Developer Kilroy scaled back the center to its current 0 million version, which opened last year just south of Del Mar Heights Road.Now that it’s open, there are social distancing rules in place. The center has also increased security to ensure the rules are followed and added sanitation protocols.Most of One Paseo’s retailers are now open from 11 a.m. to 7 p.m. 1789

SAN DIEGO (KGTV) - Kion Gould still lives at the La Jolla Crossroads Apartments, where one year ago on his birthday a gunman opened fire, hitting him and six others.He survived, but his friend Monique Clark died. He spent a month in the hospital recovering from three gunshot wounds. When he got out, he went back to his gym routine and says now he’s physically back in shape. But “mentally, there is anguish,” he says.His life has become a study in what happens to mass shooting victims who survive.The shooting plays out in his head often, reliving the day in vivid detail.“It seemed like it happened yesterday,” he says.It was April 30, 2017. Gould says things were winding down at the pool and they were about to head to dinner in Pacific Beach.He was heading toward the pool gate when he noticed a man lying by himself on a lounge chair.He remembers telling him, “It’s my birthday, come have a good time. We’ve got food, we’ve got drinks, we’ve got girls. That’s exactly what I said.”The man, now identified as Peter Selis, did not respond with words. Instead, he pulled out a .45 caliber handgun.“I didn’t think it was a real threat until he basically raised the gun toward my head,” said Gould.He remembered thinking part of him wanted to jump on top of the man and rip the gun away. But something held him back as he tried to rationalize the situation. Why would someone have a gun there?“What stopped me was the thought that he was a special needs person that had a toy,” he remembered. “Then I thought he was an undercover cop.”But within seconds it became clear it was not a fake and he intended to use it. Reflexively, Gould raised his arms over his face.Selis’ first shot hit his left arm.“I remember seeing blood dripping down my face so I thought I was shot in the head.”He turned to run and was hit twice in the back.He was able to make it out of the gate and up a set of stairs where he collapsed overlooking the pool.“I was up above everything and I was witnessing him shooting everyone. Like he’s just there shooting, reloading. Shooting, reloading.”Meantime, Kalli Seely was down on the pool deck. She had her purse strung over her shoulder and was on her way out when the shooting began.“I heard the first gunshot and looked automatically at Kion for some reason,” said Seely.But she couldn’t tell what was going on yet.“Then I felt something hit my arm,” she said. “I thought somebody threw something at me.”It wasn’t until she heard a friend yell “gun!” that she realized what was happening.She had been shot twice. Once in the arm and once in her left breast.“I was like ‘am I going to die?’ because that’s what you think when you get shot in the chest,” she thought.Later she would learn the bullet did not strike any vital organs but she ended up nearly passing out on the lawn outside the pool. Someone picked her up and brought her to a sidewalk on Judicial Drive where they waited for an ambulance.But as police arrived, they began closing off all the roads around the complex, blocking even ambulances from getting through. A few minutes later, Seely says a security guard drove by and took her and two other victims to the area where first responders were waiting.“Within 20 minutes we were in the hospital while the rest of them were scared, bleeding, in the pool area with the guy still shooting,” she said.By the time police killed Selis, seven people had been shot.Gould’s friend Monique Clark later died.“She had always been a happy person,” he said.Clark almost didn’t come. Gould said they had been hanging out several days before when he accidentally closed his car door on her finger, breaking it.“She was just mad at me. She didn’t hate me,” he said. But she was reluctant to come until Gould worked his charm to convince her.“I would gladly give my life for her to be here,” he now says, specifically because of her three children.“I would trade places with her, easily, without a doubt so she could be there for them. She will be forever in my heart.”Gould was eventually taken to am ambulance and remembers being conscious until he was sedated at the hospital.It turned out, the bullet did not make it through his arm into his head. Only a fragment had struck his eyelid.“The doctor was surprised I stopped the .45 with my bone,” said Gould.Doctors credited his strong physique for saving his life. While some of the fingers on his left hand are now numb, he says his body has made a full recovery.That’s only one step in the healing process though, he says.“There’s an aftermath that happens to all of this,” referring not just this shooting, but to victims of all shootings.“People just have developed [a] numbness to ‘oh, there’s a shooting. And another shooting.’ ”Seely agreed, observing mass shootings become widely publicized, then the media and the public move on to the next. The pain of the victims, especially the ones who survive, often gets forgotten she says.“There’s a deep pain that doesn’t go away and it lives with you everyday and it never stops.”Both describe it as a lingering weight.“I try and push it to the back of my head and forget that it’s there, but as soon as things are quiet and I go to mundane, everyday tasks it creeps right back in,” said Seely.Gould says he and another one of the shooting survivors have enrolled in an experimental PTSD treatment study at UCSD. But he’s skeptical it will help.Even though the shooter is dead, Gould says his hatred towards Selis can be all-consuming.“He created, this tragic, unforgiving, relentless thing that’s continuing to influence our lives. And you can never have that back.” 5625

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