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At X3 Sports, trainers have a goal of bringing out the warrior within their students by building up their cardiovascular endurance and their self-confidence.After being shut down because of COVID-19 concerns, this mixed martial arts gym in Atlanta is reopening and seeing a major increase in enrollment.“Since a lot of things have been going on in our community, it has increased at least 50% than what it was,” kickboxing coach Rica Grandison said.Grandison says more people are taking these self-defense classes and citing concerns ranging from the pandemic to the protests.She added that these students enrolling represent all races, genders and sexual orientations:“I am part of the LGBTQ community,” Grandison said.“I’ve been called the 'N' word just waiting for a bus. I’ve been called the 'D' word just hanging out with my partner, my significant other at the time,” she said. “So, I have been there.”Now the X3 coaches are sharing their championship credentials with gym members like Shannon Dunlap, who joined this gym to get stronger physically and emotionally.“I am a lot more comfortable in my body; I’m a lot more self-assured,” she said. “I don’t get nervous walking down the street.”The coaches at X3 say the more someone trains, the more muscle memory they will develop. Which means if they ever become a victim of an act of violence, it’s easier to escape that situation without things getting even more physical.“If somebody’s charging you just, just give them a push kick," Grandison said. “Push them away, knock them down, run away.”While Grandison says the best fight is a fight that never happens, she also believes it best for people to have the physical skills to defend themselves. 1714

As of Monday morning, more than 11 million people in the U.S. are confirmed to have contracted COVID-19 since the start of the pandemic, a database kept by Johns Hopkins University.That means about 1 million Americans have been diagnosed with the virus in the last seven days. The U.S. passed the 10 million case threshold on Nov. 9.COVID-19 has been spreading at a frightening pace within the U.S. in the month of November. For the past 13 days, at least 100,000 Americans have been diagnosed with the virus each day, a stretch that includes seven days that set records in the number of new daily cases.The spike in cases has also led to an increase in hospitalizations across the country. According to the COVID Tracking Project, about 70,000 Americans are currently hospitalized with COVID-19 complications, the most since the pandemic began.Several Midwest states like Iowa and South Dakota have reported that their hospitals are near capacity as they fill up with COVID-19 patients.The U.S. has also seen an uptick in deaths linked to the virus in the past month, though according to the COVID Tracking Project, death rates remain below where they were during case spikes in the spring and summer. Since Oct. 17, deaths per day linked to the virus have nearly doubled from about 700 a day to about 1,300 a day.Since the pandemic began, more than 246,000 people in America have died of complications from COVID-19 — the most of any country around the world. 1469

As many people started decorating early, it's likely 2020 is a "boom" year for Christmas tree sales. Some even bought a "real" tree for the first time.In July, Bob Schaefer had a feeling it was going to be a big year for Christmas tree sales. The general manager of Oregon-based Noble Mountain Tree Farm says his company looks at the big holidays leading up to the Christmas season to get an idea of what the market will be like.“The next thing we watch is pumpkins - again, off the charts, early,” Schaefer said.Noble Mountain is a large tree producer, and it has been in the Christmas business since 1969. It now sells about half a million trees a year. Schaefer says it developed helicopter harvesting and can have your tree cut and shipped in 24 hours.“This year, we shipped to Dubai, Hong Kong, Canada, Mexico and of course the US,” Schaefer said.Christmas trees are a 10-year crop and once a farm has harvested those trees that are mature and ready, that's it for the tree.“Our sales were off the charts and we did sell out,” Schaefer said. “We’re wholesalers, we don’t sell to individual customers, but our wholesale sales were done by the first of October. Our trees were committed for sale."Schaefer said people started decorating the weekend after Halloween, leading to thriving initial sales.“If it turns out that COVID has people staying home and they have in their hearts the need for a lot of Christmas cheer, then we can provide that with a real tree,” Doug Hundley, spokesman for the National Christmas Tree Association, said.He said if you don't have your tree yet, don't worry. They won't sell out."We’ve never had a shortage. What we have now is a nice balanced, tight market between supply and demand,” Hundley said.It's no easy feat to predict the market, in fact, it's next to impossible, he said.“When we have a boom year like we may be having right now, we kind of suspected it, but we didn’t anticipate it and we can’t produce a real tree overnight,” Hundley said. “So, we have to provide what we have and hope it’ll work out.”He said if lots are empty, it's because the major tree weekends have passed.Ninety percent of people have already gotten their tree this year. Hundley says what's left will suffice for those who still need one. He hopes they all sell. If they don't, they're rendered useless.“The beauty of real trees over fake is we have a highly biodegradable product, it’s grown naturally, part of nature, benefits the environment supports the American economy and when we’re done, we can grind them so easily and chip them into mulch,” Hundley said. “They literally become soil in a couple of years, put back in the ground.”If you are purchasing a natural Christmas tree, experts recommend not adding additives. All your tree needs is plain water at any temperature. 2813

As some companies consider making work-from-home permanent, others see the value in creating a workplace for employees. "We've always been flexible in our workplace, we've always allowed people to work from home if they want, and what we learned is that people do want a place that is their own that we can come into," said Reid Carr, CEO of the marketing agency Red Door Interactive. After years of leasing an office in downtown San Diego, the company wanted to create its own space, designed to foster collaboration and growth."We were excited when we found it, we had a vision for how this whole process was going to go down," said Carr. The company purchased nearly half an acre of property to create a campus-style workplace. But after the pandemic hit, they overhauled the design to ensure it was a space employees not only wanted to go to but could feel safe in.The new campus will incorporate touchless features throughout the buildings, like doors and water bottle filling stations. They're creating outdoor meeting spaces with heaters and shades so that they can be used year-round. And inside, they're investing in the best available HVAC systems for air filtration."I'm learning at all this stuff as we go, but we're looking at hospital grade stuff. The perspective we took is there's always going to be flus and colds, so why not do these things that will help keep people from spreading disease," said Carr. In addition to having their own socially distanced desks, employees will have designated areas separate from visitors, including the kitchen. One building will be the epicenter of conference rooms so they can be easily cleaned more frequently."Certain things never change. You want to feel like you belong to something, you want to connect with people," said Carr. The company plans to break ground on its new campus in early September, with plans to complete the project in April 2021. 1916

As the debate over guns continues in Washington and in communities across the country, there's at least one place where owning a gun is technically required by law.In Kennesaw, Georgia, local law says that "every head of household residing in the city limits is required to maintain a firearm.""If you're going to commit a crime in Kennesaw and you're the criminal -- are you going to take a chance that that homeowner is a law-abiding citizen?" asked Kennesaw Mayor Derek Easterling.Wayne Arnold is one of those citizens. Among the weapons he keeps at home are an AR-15-style .223 caliber rifle, a variety of handguns and more."It gives me the ability to protect myself as opposed to being somewhere where you weren't allowed to have a firearm or it was frowned upon," said Arnold."More or less a political statement" 826

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