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There are so many milk alternatives on the market now, so it can be confusing to choose which is your best bet when it comes to the healthiest option.With all the milk alternative options out there, it’s hard for some businesses to choose which options their customers might purchase. Lori Hofer, owner of Cereal Box in Denver, says it’s a very important decision between dairy and non-dairy options. "We knew right from opening that we wanted to have a large selection of alternative milks, as well,” Hofer says. “So, we have almond, soy, coconut and lactose free." Registered dietician Jessica Crandall-Snyder says if non-dairy is your preference, just know, that not every kind is rich in nutrients. "Alternative milks can be really low in protein, like 1 or 2 grams,” she says. “So read your nutritional label. And a lot of the alternative milks have added sugar." when it comes to rice, almond and oat milk, it’s all about taste rather than nutrition, Crandall-Snyder says. But if health is your biggest concern, then skip the alternative options. "If I was going for nutrition, I would be going for regular milk," the dietician says. One cup of milk produced by cows has about 9 grams of protein, calcium and vitamin D. If you can’t tolerate regular milk, Crandall-Snyder has a few suggestions on some of her favorite non-dairy alternatives that are high in protein. "It's pretty hard to get the nutrient profile to be comparable to regular milk, because there are nine essential nutrients in regular milk,” she explains. “However, some of the milks that have the same protein count are going to be things like soy milk and pea milk." There is no one milk that's ideal for everyone. The taste, nutrition and cost of these alternatives can vary considerably, so it might take a while to find the one that hits the spot for you. 1852

The US House of Representatives has ordered an investigation into whether the Department of Defense experimented with ticks and other insects as biological weapons.In an amendment passed last week, the House calls for the Defense Department's Inspector General to look at whether any such experiments were done between the years 1950 and 1975.The amendment was introduced by New Jersey Rep. Chris Smith who said he was inspired to write it by "a number of books and articles suggesting that significant research had been done at US government facilities including Fort Detrick, Maryland, and Plum Island, New York, to turn ticks and other insects into bioweapons.""If true, what were the parameters of the program? Who ordered it?" Smith 749

Three people are dead and four are missing after a plane crash in a remote northern Labrador lake in Canada.Jean Tremblay, chief executive of the regional airline Air Saguenay, told CBC News that a de Havilland DHC-2 Beaver float plane went down in Mistastin Lake.On board was a pilot for the airline, four passengers and two fishing guides.The plane was heading from a fishing lodge to a remote camp on the lake when it was reported overdue Monday night, according to CBC.The pilot and two others were found dead at the wreckage site, Tremblay told the outlet.The fate of the other four people on the plane is unclear. 631

The third and final supermoon of 2019 is set to be seen on Wednesday, just ahead of the official start of spring in the U.S.The next supermoon won't rise again until Feb. 9, 2020, 192

The state of Minnesota on Tuesday launched a civil rights investigation of the Minneapolis Police Department in hopes of forcing widespread changes following the death of George Floyd, a black man who died after a white officer pressed his knee into Floyd’s neck for minutes, even after he stopped moving.Gov. Tim Walz and the Minnesota Department of Human Rights announced the filing of the formal complaint at a news conference Tuesday afternoon. The governor and Human Rights Commissioner Rebecca Lucero said they hope to reach agreement with the city to identify short-term ways to address the police department’s history of racial discrimination, and use the investigation to find long-term solutions for systemic change.Lucero said their goal is to negotiate a consent decree with the city that courts could enforce with injunctions and financial penalties. There are precedents, she said, including a 920

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