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Spring is just days away! That means a lot of people are gearing up to “spring clean” their homes. But it’s also a great time to “spring clean” your health!One of the best parts about spring: more sun shine. "Having sun exposure before noon is scientifically proven to help you with mood and sleep,” says Dr. Kate Johnson, a family medical practitioner. Dr. Johnson says sunblock is a must for your skincare regimen, and the higher the SPF the better. "Even though we can get vitamin D from the sun, we can take that in a supplement to protect our skin," she says. Come spring, there are plenty of new fruits and vegetables in season, including apricots, asparagus, strawberries and artichokes. Unfortunately, when nature is in full bloom, that means allergies are, too. So, before they strike, stock up on nasal sprays. "You want to hop on those right now,” Dr. Johnson says. “I recommend dosing them at bedtime." When taking care of your health this spring, it’s a good time to ditch the “I can’t exercise” mentality. "If you are not an avid exerciser currently, I recommend starting with walking,” Dr. Johnson recommends. “[It’s] a fantastic way to go, and I like to tell my patients to start with 5 minutes is a great start, and we can build as we go." Remember, no matter the season, sleep is key! Don't let anything come between you and rest. Dr. Johnson recommends putting you phone down before sleep, as it can interfere with falling asleep. 1466

Sen. Kirsten Gillibrand dropped out of the race for the 2020 Democratic presidential nomination Wednesday afternoon, ending a campaign that failed to catch on despite the New York Democrat's substantial campaign war chest and high profile position."Today, I am ending my campaign for president," Gillibrand said on Twitter. "I am so proud of this team and all we've accomplished. But I think it's important to know how you can best serve. To our supporters: Thank you, from the bottom of my heart. Now, let's go beat Donald Trump and win back the Senate."Gillibrand's decision to drop out comes as she was on the cusp of failing to qualify for the third Democratic primary debate as she was unable to meet the donor and polling thresholds outlined by the Democratic National Committee.Gillibrand, in a sign that the campaign viewed qualifying for the third debate as critical, had spent millions on TV and digital ads aimed at boosting her support. But those efforts failed to break Gillibrand out of the pack of candidates polling under 1% nationally.Gillibrand centered her campaign on fighting for equality, especially for women, something that she has also made central to her time in the Senate. 1212

Quincy Mason, George Floyd's son, visited a memorial for his father on Wednesday at the site where his father was arrested prior to his death in Minneapolis police custody."We want justice for what's going on right now," Mason said. "I appreciate everyone showing support and love, and I thank you."Mason was accompanied by Ben Crump, the lead attorney for the family of George Floyd. Crump said Wednesday that he expects three of the officers involved in Floyd's arrest to be charged in connection with his death before a 535

Stargazers around the world, rejoice! The universe is about to give you an exciting astronomical year.2019 is featuring five eclipses, a rare planet transit, one of the best meteor showers and a super blood wolf moon, but the fun doesn't stop there.The new year will also bring 290

Roughly two-dozen House Republicans on Wednesday stormed a closed-door deposition in secure House Intelligence Committee spaces to rail against the Democratic-led 175