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Lava flowing from the Kilauea volcano in Hawaii has been seen carving its way through homes, trees, even an unfortunately parked mustang with no end in sight. Thirty-five homes have been destroyed since the volcano erupted last week. "Within 24 hours of being notified they deployed," said Lt. Colonel Michael Spencer. Lt. Colonel Spencer with the Arizona National Guard says the scale of the event has led them to deploy their Civil Support Team. "Lava produces a chemical called sulfur dioxide which is very toxic," Lt. Colonel Spencer said. Over the last 30 hours, that team has been on the ground using specialized equipment to monitor the deadly gases emitted from the lava flow. Many times that gas will form an unpredictable toxic cloud, it's their job to track it and predict its movement. "So identifying what the levels are, if they're elevated levels in what areas so they can identify what areas need to be evacuated immediately," Lt. Colonel Spencer said.  "The lava and the eruptions are sort of an obvious danger, and the gas is invisible and often times odorless," said Dr. Kayla Iacovino. Dr. Iacovino is a volcano researcher at Arizona State University. She says the lava produces numerous gases as it tumbles through the landscape."It can burn your eyes and your nose, and get into your lungs and cause damage to your airways," Dr. Iacovino said. Two new cracks spewing lava and gas opened up Monday on the Big Island. The lava flow has now covered the equivalent of more than 75 seventy-five football fields. And while the guardsmen protect those on the ground, Dr. Iacovino is using mountains of data to learn all she can here in the Valley to protect residents in the future. "We can use that information to try and predict eruptions and also to try and protect people when the eruptions occur, where's the lava gonna go, what are the gases gonna do," Dr. Iacovino said.  2001

LEE COUNTY, Fla. - Kids are heading back to school, and in order to make sure they're successful in the classroom, doctors say their success is dependent on the amount of sleep they're getting.According to Dr. Jose Colon, a sleep specialist with Lee Health in Florida, it's important to make sure kids not only get the proper amount of sleep every night, but making sure they get into a routine a few days before they're back at school."If we're sleeping in for a longer period of time, which we commonly do sometimes during the summer, we're delaying the exposure to the sunlight and that alters your own natural melatonin, making it so that you have this predisposition towards staying up later," Colon says.He also says set a specific wake up time for kids no later than a few days before they start school. In order to help them get to bed earlier, help them get relaxed by avoiding electronics with LED light."You don't have to walk around the dark with your eyes closed, but doing what you can to minimize artificial lights is going to help your melatonin naturally come out," he says.If kids can't avoid technology, Colon says there's a setting to lower the LED light on most devices. Also, taking a warm bath at night can help kids get to sleep, according to Colon. He says the body will become naturally warmer, but the temperature will drop after leaving the tub. That drop in temperature will help cool the body, which ultimately helps with sleep.He also says adding a few drops of lavender in the bath can help."Lavender oil has been shown to decrease cortisol, which is our stress hormone, and it's helpful for sleep," he says.Still not sleeping? Colon says there are a few at home remedies to try."Melatonin has been studied in children with ADHD, Autism, neurodevelopment disabilities and even with people with migraines and it's been shown to be safe and effective," he says.Colon says to purchase the melatonin with a "GNC" label. He also says tart cherry juice has natural melatonin, which can be useful for sleep.A healthy diet and good amounts of exercise are also helpful for sleeping. For more tips, click here. 2191

Lawmakers in Florida are tired of the whole "fall back" and "spring forward" rigamarole. So they've approved a bill to keep Daylight Saving Time going throughout the year in their state.It took the state Senate less than a minute Tuesday to pass the "Sunshine Protection Act." There were only two dissenters. (The House passed it 103-11 on February 14.)The bill now goes to the desk of Gov. Rick Scott -- but it's far from a done deal after that,Even if the governor approves, a change like this will literally take an act of Congress.But if all is approved, Floridians -- who'll set their clocks ahead one hour this Sunday when Daylight Saving Time begins -- won't have to mess with it ever again.Florida will then join Hawaii and most of Arizona, the two places that are exempt from the Uniform Time Act of 1966. The Act established the system of uniform Daylight Saving Time throughout the US.A time whose time has passed?Efforts to kill off daylight saving time are nearly as old as the time shift itself. And many of the commonly offered rationales for daylight saving time (yes, it's "saving," not "savings") no longer hold true.For instance, one reason Congress used in enacting daylight saving time is that it saves energy.A 2008 US Department of Energy study reported that daylight saving time reduces annual energy use by only about 0.03%. And a study that same year from the University of California-Santa Barbara found it might even increase energy consumption.Another study found the clock changes can raise the risk of accidents by sleep-deprived motorists.The-CNN-Wire? & ? 2018 Cable News Network, Inc., a Time Warner Company. All rights reserved. 1675

Latest update Friday, November 13: The Associated Press projects President Donald Trump will win North Carolina and take their 15 electoral college votes. Trump leads in North Carolina by 73,697 votes. Friday was the deadline for counties to certify their election results. Trump now has 232 electoral college votes and Joe Biden is still at 290. The AP has already projected Biden will win the presidential election. Meanwhile, Georgia remains uncalled at this time. The Associated Press has not projected a winner in that state and the margin between the two candidates remains at 0.3 percent in Biden's favor. A hand recount audit is underway currently. UPDATE 12:30 p.m. ET Tuesday, November 11: The Associated Press projects President Donald Trump will win Alaska, and take their 3 electoral college votes. This brings Trump up to 217 electoral votes and Joe Biden is still at 290. The AP projected Biden will win the presidential election.A recount in the presidential race will happen in Georgia, and North Carolina has still not been called for either candidate at this time. UPDATE Saturday 7 p.m. ET: The presidential race has still not been called in Georgia and North Carolina at this time. Trump leads in North Carolina by around 75,000 votes and Biden has a small lead in Georgia. Democrats will maintain majority in the House of Representatives. In the Senate, Democrats have 48 seats and Republicans have 48 seats, there are two senate races in Georgia headed to a run-off election in January.UPDATE Saturday 11:30 a.m. ET: The Associated Press is projecting Joe Biden will be elected President of the United States, after being projected to win Pennsylvania and Nevada Saturday morning. 1712

LA MESA, Calif. (KGTV) -- Residents were told to shelter in place following a shooting in a La Mesa neighborhood Thursday evening. La Mesa Police tweeted Thursday evening that neighbors near Harris Street and Waite Drive needed to shelter in place just before 6:30 p.m. A little over an hour later, the department said residents no longer needed to shelter in place. According to police, a woman was shot inside a home in the neighborhood and was able to call police to report the incident. The woman was taken to the hospital with non-life threatening injuries. Police say they are searching for a suspect, but have no description at this time. The neighborhood is located just off State Route 94 blocks away from Vista La Mesa Academy. 745