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Slain University of Utah student Mackenzie Lueck has been described by friends as a positive, outgoing person and a "bubble of happiness."Those that knew her are now mourning her death and trying to understand what happened after she left a park with a man in the early hours of June 17.Mackenzie was "a ball of light"Carly Reilly told 348

Should you eat before or after exercise in the morning? The debate has raged for years.The eat-first camp says food before exercise boosts blood sugars, giving the body fuel to increase the intensity and length of a workout. It also keeps you from being fatigued or dizzy.The eat-after camp says you burn more fat if you fast before exercise.A small UK study published Friday supports the latter point of view: In 30 obese or overweight men, those who exercised before breakfast burned twice the fat as men who ate breakfast before they worked out.That's because exercising with no fuel forces the body to turn to stored carbs, and when those are quickly gone, to fat cells.Unfortunately the eat-after group didn't lose more weight than the eat-before group during the six weeks of the study, but it did have "profound and positive" effects on the health of the group that fasted, researchers said.Skipping the meal before exercise made the men's muscles more responsive to insulin, which controls high blood sugars, thus reducing the risk for diabetes and heart disease."The group who exercised before breakfast increased their ability to respond to insulin, which is all the more remarkable given that both exercise groups lost a similar amount of weight and both gained a similar amount of fitness," said exercise physiologist Javier Gonzalez, an associate professor in the department for health at the University of Bath, in a statement."The only difference was the timing of the food intake," Gonzalez added.A 1527

Several soon-to-be-married Valley couples say they're worried they've lost the thousands of dollars they invested on their wedding venue.NOAH's Event Center in Chandler, Arizona, sent an email to couples who booked the venue off Cooper and the Loop 202 saying they were canceling their highly anticipated events. “I had to re-read it again honestly. I was like, 'What? Is this real?'" said Melanie Stephenson, whose wedding was set for March of 2020. “I just mailed out my invites in November, so I had to re-message everyone like, 'Sorry wedding is postponed until I don’t even know when.'"Stephenson says she paid off the cost of the venue last December forking over ,000 to rent the entire building for the night and for NOAH to provide bartenders for her big day.“It just really sucks," she added. "This is like a hit in the face pretty much for all of us." Stephenson says NOAH's story doesn't add up. “I made sure to choose a company that I thought was solid because they have 30 other buildings throughout the United States," she said. Court records show NOAH 1082

Staffers at some of America's best-known newspapers are wondering whether their systems were the victim of a foreign cyberattack.Several papers, including the Los Angeles Times and The San Diego Union-Tribune, suffered printing and distribution delays as a result of the incident.Some reporters chuckled at the irony of a digital bug interrupting printed papers. But there is also real concern about the effectiveness of the attack.Tribune Publishing said "malware" was detected on its servers Friday. The Union-Tribune, 533

Starbucks is opening the world's largest Roastery in Chicago.The company said the restaurant will open on November 15, overtaking Tokyo as its biggest location of the lavish offshoot. The four-story Chicago Roastery is 43,000 square feet and is replacing a former Crate and Barrel location in the city's Magnificent Mile neighborhood.Roasteries are intended to be tourist attractions in themselves. They feature specialty coffees and teas, on-premise roasters and massive coffee casks where freshly roasted beans are held. They also have bars with craft cocktails and serve fancier food than a normal Starbucks location.When Starbucks 647